Junk Foods like noodles, pizzas, burgers, fries, ice cream and chocolates are delicious, mouth watering, and hard to avoid that makes resisting them an incredibly difficult task. You see, Junk foods are everywhere from streets to big malls, airports, railways even in hospital cafeterias, schools/colleges, rest stops, stadiums, hotels,movie theatres, etc.Fast foods are somewhat tasty but are devoid of beneficial nutrients.
Junk food treats our taste buds but doesn’t treat well with our health. Many health problems can arise if you take it constantly. The ingredients used in junk food are responsible to create many diseases like Blood pressure, hormonal imbalance, cholesterol, and diabetes.
Junk food and diabetes
Junk foods are a plus in calories but minus in nutritional value. These foods include processed and saturated fat with unpronounceable ingredients. Junk food is often highly processed, and this can harm health.
According to the American Diabetes Association (ADA), saturated fat and trans fat in junk food raises your bad cholesterol level and lower good cholesterol levels. It develops risk for heart disease, heart attack, and stroke. According to the recommendation of ADA, people get less than 10% of their calories from saturated fats.
Tips to eat Junk food without compromising the health
Diabetic people need to follow a healthy diet plan to manage their blood sugar levels. They need to approach fast food options with some caution. Knowing about the nutritional content of food before setting out can help a person to make wise choices. Let's learn about some tips to eat junk food without compromising health.
Start your day with a healthy meal
Starting junk food on an empty stomach can lead to overeating and unhealthy choices. People with diabetes should plan fast-food meals after having a healthful snack, to avoid overeating. After a healthy breakfast, eating fast food will not pose any harm in the short run. But once you start indulging in junk food, it starts to haunt your body.
Know your limit
Fast food contains a lot of unhealthy ingredients like sugar, saturated fats, trans fats, and a lot of calories. Limit of junk food is necessary. Even these items that you might like the most but you have to grab in tiny amounts.It will be easy to manage your diabetes if you mainly stick to the “best” options.
Remember your diet goals
Achieving a healthy body is not an easy task. You can enjoy these junk foods without letting them get in the way of your health goal. Your food choices matter a lot if you are a diabetic. Modify your diet to keep in tune with your goal. Eating certain foods while limiting others can help with diabetes manage their blood sugar levels.
Eat fast food once a week
Yes, you must eat fast food only once a week; gorging on fast foods frequently will not only lead to diabetes but also other health complications. That doesn’t mean you have to give up junk food completely, but ensure that you can give your body what it needs without harming it.
Avoid junk food add- ons
You know that fast food seems incomplete without condiments like ketchup, mayonnaise, or barbecue sauce.These tiny amounts of condiments are loaded with calories. So avoid them or at least reduce consumption.
Eat diligently
You should be aware of what food you eat by realizing how it affects your body and mind. Choose junk food that does not much harmful to your body. You can choose its toppings and customize it according to you. Like if you eat pizza or burgers then ask them to use less cheese.
Take small portions in a time
The best way to keep your body safe and healthy, eat small portions of junk food in a time. These small portions won’t affect your health much and your taste bud will also get satisfaction. In that way, you can maintain health, improve overall well-being, and prevent future complications.
Eat only one meal of fast food
Fast food is loaded with as many calories as, and three meals of home food, minus all the nutrition. Although, it may be beneficial to eat just one or two such meals throughout the week, otherwise your body might store calories which may end up as fat and other lifestyle diseases.
For any kind of help based on diet and nutrition for diabetes, you can access the best dietician in India, Nutritionist Seema Singh through an online appointment and online consult.
