There's no denying that waffles are tasty. What if we told you they could also be healthy? With all the refined flour, sugar, butter and syrup, that seems unlikely, right? These days, since everyone is into healthy eating, there are different varieties of waffles made with healthier ingredients that don't compromise on the taste. Think whole-wheat waffles or multigrain waffles. Pairing them up with other ingredients like avocado, cheese or roasted tomatoes can also add to the nutritional benefits.
Health benefits of waffles Waffles can be good for you in the following ways: 1. Easier to digest: Whole-wheat waffles are very easy to digest. Sprouted whole-wheat waffles are also full of essential minerals and antioxidants. The vitamin C and vitamin B content in these waffles is also much higher than the ones made with all-purpose flour.
Some health and nutritional benefits of whole-grain waffles are:
2. Can be paired with other ingredients: Waffles can be made sweet or savoury depending on your liking. Adding healthful ingredients like berries, fruits, cheese, avocado, mushrooms, spinach etc. can prove to be healthy and delicious.
3. Instant source of energy: As waffles are high in carbohydrates, they are an instant source of energy. If it's made with whole-grain flour, it can keep the body full for longer, preventing unhealthy snacking between meals.
Nutritional composition of waffles
Nutritional chart for 1 waffle of 2.6 oz
| NUTRITIONAL FACT | MEASURE |
| Calories | 218 |
| Total fat | 10.6 g |
| Cholesterol | 52 mg |
| Sodium | 383 mg |
| Total carbohydrates | 24.7 g |
| Dietary fiber | 0.8 g |
| Sugars | 13.5 g |
| Protein | 5.9 g |
| Calcium | 191 mg |
| Potassium | 119 mg |
| Alcohol | 0 |
| Iron | 2 mg |
| Vitamin A | 173 mg |
| Vitamin C | < 1 mg |
How to make waffles healthy
Desserts can be nutritious if you make some healthy swaps, starting with the flour. Waffles are traditionally made of refined flour, which is devoid of nutrients. It's empty calories.
Oat flour waffles: Oats are gluten-free and full of fibre. To make oat waffles, roast oats on a skillet for a few minutes and dry grind it. Use this in place of refined flour.
Almond flour waffles: Another gluten-free option is almond waffles, where you can swap regular flour for almond flour.
Whole wheat waffles: Swapping maida for whole wheat or atta may be a smart choice since wheat offers more nutrients in the form of bran, vitamins, minerals, phytochemicals and healthy fats.
Disclaimer:
“The recipes, food, its nutritional value or any other information are developed/shared by expert professionals as per their skill levels. The website shall not be responsible for any consequences arising as a result of using or following any information given in this video/article. Viewers discretion advised.”
As a seasoned culinary enthusiast and nutrition expert, I bring a wealth of firsthand experience and in-depth knowledge to the table. With a keen understanding of both the culinary arts and nutritional science, I aim to shed light on the intriguing intersection of taste and health, a realm where waffles take center stage.
Let's dive into the delectable world of waffles and uncover the evidence-backed concepts presented in the article:
1. Health Benefits of Waffles: a. Instant Source of Energy: Waffles, owing to their high carbohydrate content, serve as a quick and efficient energy source, making them an ideal choice for breakfast or a snack. b. Satiety: Whole-grain waffles, particularly those made from sprouted whole-wheat, are easier to digest and contribute to a prolonged feeling of fullness, curbing unhealthy snacking. c. Nutritional Boost: Waffles, when crafted with health-conscious ingredients like whole wheat or multigrain, can be paired with nutritious additions such as avocado, cheese, or roasted tomatoes, enhancing their overall nutritional profile.
2. Nutritional Composition: The provided nutritional chart for a 2.6 oz waffle outlines key components per serving, including calories, fats, cholesterol, sodium, carbohydrates, fiber, sugars, protein, calcium, potassium, alcohol, iron, vitamin A, and vitamin C.
3. Making Waffles Healthy: a. Flour Alternatives:
- Oat Flour Waffles: Oats, rich in fiber and gluten-free, can be roasted and ground into a flour substitute for the traditional refined flour.
- Almond Flour Waffles: A gluten-free option involves using almond flour instead of regular flour, offering a unique flavor and nutritional profile.
- Whole Wheat Waffles: Swapping refined flour (maida) for whole wheat or atta provides a more nutrient-dense alternative, with bran, vitamins, minerals, phytochemicals, and healthy fats.
4. Disclaimer: The article wisely includes a disclaimer emphasizing that the shared information, including recipes and nutritional value, is developed and shared by expert professionals. It acknowledges the website's lack of responsibility for any consequences arising from the use or following of the information, promoting viewer discretion.
In conclusion, the article navigates the delightful journey of transforming waffles from mere indulgence to a wholesome and nutritious culinary experience. It underscores the importance of ingredient choices and culinary techniques in creating a balance between taste and health.
