Not Keto!
per 1 french toast slice (60 g):
26g
net carbs
2g
fats
5g
protein
140
calories
Is Eggo Thick & Fluffy Classic French Toast Keto?
Eggo Thick & Fluffy Classic French Toast is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, corn oil, and enriched flour.
Too Much Carbs!
Eggo Thick & Fluffy Classic French Toast should be avoided on keto because it is very high in net carbs (43.33g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other breakfast products that are low in net carbs.
Contains Sugar
Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other breakfast products that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Eggo Thick & Fluffy Classic French Toast contains highly refined corn oil and soybean oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Enriched Flour
Enriched Flour is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Eggo Thick & Fluffy Classic French Toast
french toast slice
26 g
net carbs
26 g
carbs
0 g
fiber / sugar alcohol
2 g
fats
5 g
protein
140
calories
Ingredients Checker
Ingredients
Bread (Enriched Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Folic Acid], Water, Sugar, Soybean Oil, Salt, Yellow Corn Flour, Yeast, Wheat Gluten, Annatto And Turmeric [Color], Calcium Sulfate, Soy Lecithin), Eggs, Water, Nonfat Milk, Sugar, Contains 2% Or Less Of Soybean Oil, Vanilla Beans, Vanilla Extract.Vitamins And Minerals: Vitamin A Palmitate, Reduced Iron, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B12
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Related Products by Eggo
Absolutely, analyzing the nutritional information in this Eggo Thick & Fluffy Classic French Toast is key to understanding its impact on a ketogenic diet. The data provided indicates that per 60g slice, it contains 26g of net carbs, 2g of fats, 5g of protein, and 140 calories. However, it's essential to note that for keto enthusiasts, this doesn't fit the bill due to its high carb content and inclusion of ingredients like sugar, corn oil, and enriched flour.
Let's break down the concepts mentioned in the article:
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Keto-Friendly Nutrition: The ketogenic diet relies on low-carb, moderate-protein, and high-fat intake. The Eggo Thick & Fluffy Classic French Toast, with 26g of net carbs per slice and high sugar content, surpasses the daily carb limit (usually 20-30g net carbs) for most individuals aiming for ketosis.
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Ingredients to Avoid: Sugar, enriched flour, and highly refined oils like corn oil and soybean oil are detrimental to ketosis. These ingredients spike blood sugar levels, hinder ketosis, and may cause inflammation.
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Healthy Alternatives: For a keto-friendly breakfast, look for products with low net carbs and healthy fats. Bacon, organic sugar-free options, and low-carb granolas like Ketola Crunch offer suitable alternatives.
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Understanding Macronutrients: Keto emphasizes tracking macronutrients (carbs, fats, proteins). This Eggo product is high in carbs but low in fats and protein, which isn't ideal for a keto diet.
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Impact of Food Additives: Enriched flour is listed as a controversial additive, highlighting the importance of opting for minimally processed foods on a ketogenic journey.
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Choosing Suitable Products: The article suggests several non-keto Eggo products, emphasizing their high-carb and sugar content.
In summary, the Eggo Thick & Fluffy Classic French Toast isn't keto-friendly due to its high carb count and unhealthy ingredients. Those following a ketogenic diet should prioritize low-carb, high-fat, and moderate-protein options to maintain ketosis and support their health goals.
If you're seeking keto-approved breakfast options, focusing on organic, low-carb, and minimally processed foods like sugar-free bacon or grain-free granolas would be more aligned with a ketogenic lifestyle.
