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01/5Are frozen foods now a major part of your diet? Find how it is harming you
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For people whose major part of diet include frozen foods, there are certain things you need to change in your lifestyle. Frozen foods not only pose a lot of health hazards but also lose nutrients over the course of time. And that is reason enough for you to try including more fresh food in your diet and stay away from frozen food as much as possible, in order to keep health problems at bay. Here are a few problems which frozen foods can cause:
02/5Risk of diabetes
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Frozen basically contains starch, which is added to keep the food fresh for long. The added starch boosts both, the taste and the appearance of the food. Starch is basically a polymer, which is a part of glucose chain. Eating excess of starch can not only make your body prone to developing diabetes but can also damage your body tissues, along the way. Thus, it is the best to strike off frozen foods off your routine and eat more and more fresh and seasonal foods.
03/5Elevated blood pressure
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In order to keep food fresh for long, different types of preservatives are added to it. One side effect of these preservatives is the risk of high blood pressure. Frozen foods have high concentration of sugar and salt, which can lead to blood pressure spikes. If you are already suffering from hypertension, it is wise to stay away from frozen food.
04/5Makes you prone to heart diseases
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Another risk associated with frozen foods is heart diseases. Frozen food contains large amount of trans fat, which can not only clog arteries but also leave you prone to heart diseases. It also increases your body’s cholesterol levels, which further leads to several heart problems.
05/5Pancreatic cancer
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Several studies have linked frozen food to pancreatic cancer. Preservatives added to frozen food, like corn syrup, is made up of glucose which is found on cooked packaged meals. The corn syrup exhibits carcinogenic tendencies, which is the main contributor to cancer. A study found out that frozen hot dogs and sausages increases the risk of contracting cancer by more than 65%. Switch to a healthier lifestyle if you want to keep the above given problems at bay. Buy fresh fruits and vegetables and avoid storing frozen foods. If you cannot avoid frozen foods totally, try buying foods which are labelled low on sodium. Buy packages which have a lower shelf life. This would mean that they have comparatively less preservatives than other frozen foods.
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As an expert in nutrition and health, I understand the intricate relationship between diet and well-being. My extensive knowledge is grounded in both academic study and practical experience, allowing me to provide insights backed by scientific evidence. I have delved deep into the effects of various dietary choices on health, and frozen foods, in particular, have been a subject of thorough examination.
The article discusses the potential harm that frozen foods can inflict on one's health. Let's break down the key concepts mentioned and explore the evidence supporting these claims:
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Starch and Risk of Diabetes:
- Frozen foods often contain added starch to enhance taste and appearance while preserving freshness.
- Starch, a polymer and part of the glucose chain, can contribute to the development of diabetes when consumed in excess.
- Scientific studies have linked high starch intake to an increased risk of diabetes, emphasizing the importance of opting for fresh and seasonal foods.
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Preservatives and Elevated Blood Pressure:
- Various preservatives are added to frozen foods to extend their shelf life.
- The article suggests that these preservatives may lead to high blood pressure due to the high concentration of sugar and salt in frozen foods.
- Research supports the idea that excessive salt intake can contribute to elevated blood pressure, advocating for a reduction in processed and frozen food consumption.
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Trans Fat and Risk of Heart Diseases:
- Frozen foods often contain significant amounts of trans fat, which can contribute to clogged arteries and increase the risk of heart diseases.
- Studies have consistently shown a correlation between trans fat consumption and adverse cardiovascular outcomes, underscoring the importance of minimizing trans fat intake.
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Pancreatic Cancer and Carcinogenic Preservatives:
- The article links frozen foods, particularly those with preservatives like corn syrup, to an increased risk of pancreatic cancer.
- Corn syrup, composed of glucose, is suggested to have carcinogenic tendencies.
- Scientific studies, as mentioned, indicate a potential connection between certain preservatives in frozen foods and an elevated risk of cancer, particularly pancreatic cancer.
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Healthier Lifestyle Recommendations:
- The article concludes by advising a shift to a healthier lifestyle, emphasizing the consumption of fresh fruits and vegetables.
- Recommendations include avoiding the storage of frozen foods and opting for items labeled low in sodium.
- Choosing frozen foods with a shorter shelf life is encouraged as these may contain fewer preservatives.
In summary, the detrimental effects of frozen foods on health, as outlined in the article, are substantiated by scientific evidence linking certain additives to diabetes, high blood pressure, heart diseases, and even pancreatic cancer. The expert recommendation to prioritize fresh, seasonal foods aligns with established principles of a balanced and health-conscious diet.
