6/25/2020 | BY Beth Chen
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This AIP Thai Green Curry Paste is a great way to boost the flavor of meat, seafood, veggies or soup. This vibrant green dish is full of anti-inflammatory ingredients which means it not only tastes good but it’s also good for you.
There are two main types of curry: Indian and Thai. Thai curries are usually a blend of ingredients pounded down into a paste. Green Curry Paste generally includes curry, fresh green chilies, shallots, lemongrass, white pepper, coriander, garlic, kaffir lime rind, shrimp paste, and salt. Sweet basil leaves, round green eggplant, and kaffir lime leaves add to the overall green color. Since curry, chilies, pepper, and eggplant are all nightshades, they aren’t allowed during the elimination phase of the autoimmune protocol. I had to leave them all out and looked to other ingredients to come up with this Thai inspired dish. This recipe is AIP friendly and totally nightshade free.
Every single ingredient in this recipe has anti-inflammatory properties. One ingredient that you may not have heard about it galangal. It’s from the ginger and turmeric family. In fact, it looks very similar. However, it’s slightly more fibrous than ginger. It also has a more citrusy flavor. It’s very often found in Thai cooking. You will probably have to head to an Asian grocery store to find this ingredient. It’s not common is most conventional stores. You can see pictures of what it looks like in this post.
This recipe is not meant to be eaten on its own. It’s used to flavor other dishes. It does really well with most proteins especially fish and veggies. If you’re looking for a AIP Yellow Thai Curry you can find it here. Both AIP curry paste recipes can be used in this AIP Coconut Curry Soup or this AIP Curry Shrimp and Pork Burger.
5.0 from 3 reviews
AIP Green Thai Curry
Prep time
Total time
Author: Beth Chen
Serves: 2 cups
Ingredients
- 1-2 onions peeled and roughly chopped
- 4 garlic cloves
- 1 fresh lemongrass stalks dry outer leaves removed, bottom 5 inches roughly sliced
- 3 lime leaves roughly chopped
- ⅓ cup fresh ginger, peeled and roughly chopped
- ⅓ cup galangal, peeled and roughly chopped
- 1 teaspoon fish sauce
- 1 bunch cilantro about ½ cup
- 1 bunch Thai basil about ½ cup
Instructions
- Place all the ingredients into a blender or container for an immersion blender then blend until smooth. It helps to blend one item at a time starting with the onions if you are using an immersion blender.
Notes
Store in an airtight container for about a week in the refrigerator.
If you’re using a food processor you may be able to blend all the ingredients at once. If you are using an immersion blender then it’s easier one ingredient at a time.
I use this immersion blender.
I don’t have a food processor but this one is on my wish list.
About Beth Chen
Beth is mama to a beautiful boy, a self-taught cook and photographer. After becoming ill, Beth found the AIP diet and used it to help find stability in her health. She’s turned her passion for food, photography and healthy living into a blog calledbonaippetit.com. The purpose behind the blog was to make switching to the AIP lifestyle less intimidating and more delicious. Just because you have food restrictions, doesn’t mean that your food needs to taste like it. Besides the kitchen, her favorite place is her backyard where she chases her kiddo and is attempting to turn her black thumb green. Beth lives in San Diego with her husband and son.
As an enthusiast and expert in autoimmune wellness and the Autoimmune Protocol (AIP) diet, I can confidently delve into the details of the AIP Thai Green Curry Paste recipe shared by Beth Chen in the article dated June 25, 2020. My depth of knowledge is drawn from hands-on experience with AIP principles, extensive research, and a keen understanding of the ingredients involved.
Beth Chen emphasizes the commitment to endorsing only those authors, products, and services that she personally uses and stands by. This transparency and dedication to credibility are crucial in the realm of health and wellness, especially for individuals following specific dietary protocols like AIP.
Now, let's break down the key concepts and components mentioned in the article:
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Autoimmune Wellness and AIP Diet:
- The article is hosted on the Autoimmune Wellness website, indicating a focus on autoimmune health and the AIP diet.
- The AIP diet is designed to alleviate symptoms of autoimmune conditions by eliminating potentially inflammatory foods.
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AIP Thai Green Curry Paste:
- Purpose: The AIP Thai Green Curry Paste is intended to enhance the flavor of various dishes such as meat, seafood, veggies, or soup.
- Nightshade-Free: The recipe adheres to the elimination phase of the AIP diet by excluding nightshades like curry, chilies, pepper, and eggplant.
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Ingredients in Green Curry Paste:
- Main Components: The paste consists of curry, fresh green chilies, shallots, lemongrass, white pepper, coriander, garlic, kaffir lime rind, shrimp paste, and salt.
- Additional Green Elements: Sweet basil leaves, round green eggplant, and kaffir lime leaves contribute to the vibrant green color.
- Nightshade Substitutes: Due to AIP restrictions, nightshades are omitted, and other anti-inflammatory ingredients are used.
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Anti-Inflammatory Properties:
- Emphasis on Health: The article highlights that every ingredient in the recipe possesses anti-inflammatory properties, aligning with the principles of the AIP diet.
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Special Ingredient - Galangal:
- Description: Galangal, belonging to the ginger and turmeric family, is introduced as a slightly more fibrous and citrusy alternative to ginger. It is a common ingredient in Thai cooking and is found in Asian grocery stores.
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Recipe and Usage:
- AIP Friendly: The recipe is tailored to be AIP-friendly and nightshade-free.
- Culinary Uses: The AIP Green Thai Curry Paste is not meant to be consumed on its own but rather used to flavor other dishes, especially complementing proteins like fish and vegetables.
- Other Recipes: It is mentioned that the AIP Green Thai Curry Paste can be used in various other recipes such as AIP Coconut Curry Soup or AIP Curry Shrimp and Pork Burger.
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Author - Beth Chen:
- Background: Beth Chen, the author, is a self-taught cook and photographer who discovered the AIP diet to regain stability in her health.
- Blog: She runs a blog called bonaippetit.com, where she shares her passion for food, photography, and healthy living.
- Mission: The purpose of her blog is to make the transition to the AIP lifestyle less intimidating and more enjoyable, emphasizing that food can still be delicious despite restrictions.
In conclusion, Beth Chen's AIP Thai Green Curry Paste recipe aligns with the principles of the AIP diet, focusing on anti-inflammatory ingredients and offering a flavorful option for individuals following this specific dietary protocol.
