The foods and beverages you consume play such an important role in your health, whether it’s physical, mental, or even spiritual. An unhealthy diet can do more than just increase your risk for early aging and disease in the future; it can prevent you from living a happy, balanced life day to day and make simple tasks more difficult.
If you’re invested in your own health and wellness, you’re likely to always be on the lookout for the latest research about different types of food and the specific benefits they can have.
In that case, you’ll be very interested to learn more about celery juice benefits and celery in general, one of the trendiest superfoods available today that many people have reported generating incredible health benefits.
Table of Contents:
- Why is celery juice popular?
- History of celery juice
- Is celery a superfood?
- Juicing vs eating celery
- Health benefits of celery juice
- Skin benefits of celery juice
- Mental benefits of celery juice
- Celery juice FAQs
- Celery juice products
Why Is Celery Juice So Popular?
You may be wondering, how did the common vegetable I used to snack on with peanut butter become such a powerhouse in the wellness space? Over the past several years, the unique nutritional benefits of celery juice have been heavily studied by experts in the field, marking short-term as well as long-term health effects within their research.
It’s important to note that a huge advantage of celery juice is its accessibility. Unlike some vegetables, celery is relatively inexpensive to purchase at any grocery store and can easily be juiced in a home juicer or purchased from pressed juice brands for your convenience. It’s a very aromatic vegetable, which belongs to the Apiaceae family in the plant kingdom, a flowering plant family oddly enough that is grown in marshland. Carrots, parsley, anise, dill, fennel, and more also are lumped into this classification. Apiaceae are usually characterized by hollow stems and flat tap clusters of flowers which you’ve probably noticed on your celery if you are opting for the organic kind in the grocery.
The Role of Celery in Health History
Celery has been a mainstay in cultures all around the world for millennia. In fact, the leaves and stalks of celery have been noted in conjunction with kings and warriors of the past, including King Tutankhamun of Egypt and the horses of Troy’s gladiators in the Iliad by Homer.
Celery has always been known as one of the most inexpensive and accessible vegetables, being found in stews, sauces, and other dishes made by people from all walks of life throughout history.
It is packed with a wide variety of vitamins and minerals that support energy and vitality in day-to-day life as well as help to prevent future illness.
In the late 20th century, celery was commodified by the diet industry due to each stalk being very low in calories, making it a good snack for someone watching their food intake. Low calories are just one of of celery juice benefits—there are many more that we will go into more detail.
However, the celery juice movement has served to move this incredible superfood forward from a position in the weight loss space into an important role in overall health and well-being.
Is Celery Considered a Superfood?
Due to increasing research around celery and celery juice, many nutritional experts consider celery to be a superfood. Like many superfoods, celery packs a nutrient-dense punch and offers a long list of both short and long-term health benefits despite being a common, everyday food item.
Never heard of a superfood? This term is used to describe foods that should be prioritized in an everyday diet for their density of healthy components and varied nutrient profile.
Many of the specific nutrients looked for in superfoods include fiber, antioxidants, and fatty acids, which are all closely linked to good health and longevity. Other superfoods include avocados, leafy greens, berries, and cinnamon.
Juicing vs. Eating Celery: Which Is More Beneficial?
Though most American families eat celery as a snack with spreads like peanut butter or hummus or include chopped-up celery in stews or even Thanksgiving stuffing, many cultures all over the world use celery stalks as well as leaves for a variety of unique dishes.
Though celery juice is far from a brand-new concept, its rise to national popularity in the past several years has been significant. If you’ve been passionate about health and wellness for a long time but have only just heard about the many benefits of celery juice, you’re not alone.
One of the primary advantages of juicing vs. eating celery is the fact that the juicing process removes the pulp, which contains most of the vegetable’s fiber.
Many nutritional experts believe that this step in the process boosts the physical healing effects of celery as well as allows people to consume much more celery in a single sitting than they could by eating it.
Celery juice is also known to strengthen bile in a way that whole celery can’t, which is a crucial part of a healthy digestive system and the proper breakdown of fats in your body. Additionally, healthy bile is an important part of eliminating waste and toxins from your system, keeping your digestion smooth, and your liver free of excess toxic substances.
If you don’t have a juicer or don’t have access to fresh-pressed celery juice, eating celery whole can also have many health benefits.
However, if juicing is an option for you, the addition of celery juice to your daily routine can create a huge difference in your daily energy levels as well as provide plenty of vitamins and minerals to keep your body strong and vital.
Health Benefits of Celery Juice
Ready to learn a bit more about the specific health benefits that a celery juice cleanse can offer you? Many of these benefits are in line with the typical benefits of superfoods, further cementing the idea that celery juice is considered to have a place among well-known superfoods like avocado and berries.
Packed with Antioxidants
If you’ve been conscious of health and wellness for a long time, you’ve most likely heard of antioxidants and perhaps already prioritized them in your daily meals.
Antioxidants are natural chemical compounds that are known to protect the cells against harmful free radicals, which damage all types of cells and promote aging symptoms as well as increase your risk of disease.
Antioxidants can be found in a variety of specific vitamins and minerals, and celery juice is reported to contain a whopping 12 distinct antioxidants within each stalk that’s juiced to make your glass.
Reduces Inflammation
Inflammation is one of the most common causes of chronic pain and discomfort. In fact, inflammation has been directly linked to illnesses such as osteoporosis and arthritis, which drastically affect mobility and quality of life.
Every celery stalk in your glass of celery juice contributes around 25 chemical compounds that help your body respond to inflammation, promoting better mobility in both the short and long term.
Improves Digestion
When your digestive tract is out of working order, this issue can bleed into various aspects of your physical and mental well-being. Poor digestion and gut issues can lead to bloating, constipation, nausea, and even mood instability, depression, and anxiety.
Celery juice contains compounds called polysaccharides, which have been revealed to significantly decrease stomach ulcers, support stomach lining health, and improve the efficiency of the digestive system. Additionally, celery’s high water content also improves the digestive process through hydration.
Great Source of Vitamins and Minerals
Getting enough micronutrients throughout the day is crucial to maintaining good health and feeling satisfied with your meals. Each glass of celery juice is packed with a long list of necessary vitamins and minerals, including Vitamins K, C, and A, folate, and potassium. Additionally, celery juice’s low glycemic index won’t spike your blood sugar.
Skin Benefits of Celery Juice
Aside from the general health benefits of celery juice, this superfood also has many positive effects specific to the skin.
Clears Skin
Celery juice has been known to improve the look and feel of skin, including getting rid of blemishes and even reducing the appearance of acne scars. Additionally, celery juice’s high water content helps to keep the skin hydrated, which supports good skin texture as well as healthy oil levels.
Stimulates Hair Growth
The antioxidants presented in celery juice help to protect the blood vessels in the scalp from free radical damage, which can prevent hair loss and even stimulate increased hair growth. The vitamins found in celery juice, particularly Vitamin K, are also helpful for healthy hair follicles and maintaining strong, shiny hair strands.
Mental Benefits of Celery Juice
Mental health makes up a significant portion of your overall wellness. Luckily, the physical benefits of celery juice are also balanced by significant mental benefits that can help to improve quality of life.
Helps to Stabilize Mood
Mood swings and mental health concerns can be exacerbated by a lack of nutrition or inflammation within the body, and the neutralizing effect of celery juice can help to keep your body nourished and, therefore, keep your mood more stable throughout the day.
Though celery juice is not a replacement for medication, it can work as a powerful supplement to medical treatment for mental health.
Reduces Memory Loss
Studies have shown that regular celery juice consumption can help to slow the progression of memory loss. A regular celery juice habit can help you to support cognitive health and prevent the development of similar ailments in the future.
How to Get the Most out of Your Celery Juice Cleanse
If you’re interested in improving your overall wellness with a celery juice cleanse, you should understand the best ways to go about it in order to feel the full effects. Let’s take a look at some of the details you should keep in mind when adding your celery juice cleanse into the structure of your day-to-day life.
Is Celery Juice Safe to Drink Every Day?
Celery juice is absolutely safe to drink every day. In fact, the best way to enjoy maximum benefits from your celery juice consumption is to start each day with around 16 ounces of fresh celery juice.
If you’ve been drinking celery juice for a while and would like to see increased benefits, you can up your daily consumption to anywhere between 24 and 32 ounces spread out throughout the day. Organic celery juice is best, but if you don’t have access to organic celery, just make sure to thoroughly wash your celery before juicing.
Can I Drink Celery Juice on an Empty Stomach?
Celery juice should be consumed on an empty stomach for best results. If the taste of pure celery juice is too intense for you at first, you can cut it with a small amount of apple or cucumber to neutralize the taste. However, try to increase your ratio of celery to other ingredients in your juice each day to eventually become accustomed to the taste of pure celery juice.
Are There Any Side Effects?
During a celery juice cleanse, some people report a change in their digestion, particularly in their bowel movements.
Though you may experience loose stools early on in your celery juice consumption, your body will adapt to the change over time. Eventually, you should experience even smoother and healthier digestion than you did previously.
Picking the best produce in your grocery store can go a long way in ensuring you get most out of celery juice benefits. When purchasing celery, look for bright green leaves with no brown spots or yellowing, which indicates that the celery is on the older side. The stalks should be bright green and firm. If the stalks begin to shrivel at the top, turn yellow or brown, or feel soft, move on to another bunch.
How Should Celery Juice Be Stored?
Whether you purchase bottled celery juice or juice the celery yourself, your celery juice should be stored in the refrigerator at all times and be used within a few days of purchase for optimal freshness.
Too much exposure to light or heat can reduce the nutritional value of celery, and refrigeration is actually known to slow down the nutrient loss process significantly.
If you freeze your whole celery, it could cause the vegetable to wilt, affecting the taste and texture of your juice.
More Ways to Store Celery
The absolute best way to store celery is whole, wrapped in foil, in the crisper drawer of your refrigerator. This ensures that the celery loses as little moisture as possible. Foil is ideal (over plastic or other materials) because it keeps moisture in while still letting the ethylene gas the celery naturally emits to escape. This ethylene gas will cause the celery to wilt more quickly if it becomes trapped.
If the stalks are already cut, no worries. The best method of storing cut celery is in a sealed glass container submerged in water. This keeps the stalks fresh and moist until you are ready to eat or juice them.
Grow Your Own Celery in 5 Easy Steps
Many people choose to fuel their juicing habit with home-grown vegetables directly from their own garden, and growing your own celery is an incredibly easy way for budding gardeners to get started! Not only will you have access to the freshest celery you can possibly find, but you’ll learn a new hobby. Getting started is simple. All you need is a bunch of organic celery from the grocery store. To start growing your own celery, follow these 5 easy steps:
Step 1: Cut Off the Roots
Grab a large bunch of organic celery from the store (using the tips above). When you’re ready to use it for cooking, making a snack, or juicing cut off the bottom 2” and set it aside. This is the part you likely wouldn’t be eating anyway
Step 2: Add Water & Sunlight
Take a wide and shallow bowl with room temperature water and place the base of the stalk so that the bottom half is submerged and the top half is above the surface. Use toothpicks to stabilize the celery in the bowl if necessary. Place the bowl near a sunny windowsill or somewhere with ample sunlight during the day.
Step 3: Let It Grow!
After about 5 to 7 days, the plant will begin to regenerate. The miracle of nature! The small yellow leaves in the center of the base will grow and turn a dark green color. The outer stalks may dry out or turn brown, but this is perfectly normal! Make sure to change out the water every few days to maintain freshness. Note: if you leave the celery in water for too long, the outer stalk will begin to rot. So be sure to move on to the next step to ensure your new celery plant continues to thrive!
Step 4: Plant Your Celery
After about a week, take the newly grown celery stalk out of the bowl. It’s now ready to be planted in soil! A flower pot on your porch, a small raised garden bed, or a lovely little celery patch will work nicely. Be sure to keep the soil around your new plant moist but not too wet.
Step 5: Congratulations, You’re a Gardener!
After a few months, your celery will be ready for harvest. You can start the process over again, or even plant multiple stalks in intervals so you have fresh celery all the time. Having fresh celery to juice lets you get the most out of the many celery juice benefits! As a bonus, if you have kids at home this can be a very fun and enlightening activity for them to learn about nature and healthy eating. Celery for the win!
Give Your Health a Boost with Clean Juice
If you regularly include whole celery in your diet as a healthy snack or flavorful addition to a larger dish, you should keep up this beneficial habit. However, if you want to see even more significant benefits from your celery consumption, consider trying a celery juice cleanse.
Starting your morning with celery juice will help you to feel refreshed, rejuvenated, and ready to take on everything that’s in store for the day.
Additionally, you can improve your mobility and physical comfort with reduced swelling, get rid of bloating with massively improved gut health, and prevent disease in the future with powerful anti-aging properties.
Clean Juice offers several ways to introduce celery into your daily diet. Whether you go through one of our juice cleanses that include our ‘Green Juice’ option or just want to grab a refreshing ‘The Celery One’ loaded with celery and lemon, we have many convenient opportunities for you to reap the benefits of juiced celery.
Ready to learn more about the power of a celery juice cleanse? At Clean Juice, we offer multiple organic juice cleanses designed to suit your specific needs and desired result.
Order now!
- Packed with Antioxidants
- Reduces Inflammation
- Improves Digestion
- Great Source of Vitamins and Minerals
- Clears Skin
- Stimulates Hair Growth
- Helps to Stabilize Mood
- Reduces Memory Loss
BONUS: Try juicing!
- 5 Healthy Benefits of Adding Celery to Your Diet
- The Medical Medium on the Virtues of Celery Juice
- Celery: The Superfood You Didn’t Know You Needed
- Celery Juice & Clear Skin: The Truth Behind the Trend
- Celery: Why?
- What’s New and Beneficial About Celery
Disclaimer: The information presented here is for educational purposes only and is in no way intended as substitute for medical counseling. Consult your doctor before using any health treatment, including natural remedies, and tell your doctor if you have a serious medical condition or are taking any medications.
