Healthy Indian recipes can make your morning more delightful than ever.
Just like a light, nutritious and healthy dinner meal ensures that your digestive health is in check, similarly, a healthy and filling breakfast has the potential to provide a kick-start to the day. It provides your body with the much-needed energy to go through the day. Indian cuisine is not only filled with flavourful and delicious regional recipes but is also very popular when it comes to nutritious and healthy recipes. From south India's famous upma, uttapam and idli to North India's famous poha, parathas and cheelas, there are so many healthy Indian recipes that can make your morning more delightful than ever. Because even if you have time constraints, you deserve a filling meal first thing in the morning.
Also Read:15 Best South Indian Breakfast Recipes
Here we have rounded up 7 recipes that are not only delicious but also very easy to make and fuss-free. Read on to know.
Here Are 7 Healthy Indian Breakfast Recipes To Kick-Start Your Morning:
1. Poha
Let's start the list with everyone's favourite- Poha. Light, filling and easy to make, poha is one famous breakfast that is eaten almost everywhere in the country. And the best part is- it can be made in a number of ways. Kanda poha, soya poha, Indori poha, Nagpur Tari Poha are a few examples. Click here for the recipe.
2. Upma
A quintessential South Indian Breakfast! Made with protein-packed urad dal and semolina followed by crunchy veggies and curd, this recipe makes for a hearty morning meal. With some grated coconut on top, it gives a beautiful south-Indian flavour. Here's the recipe for you.
3. Moong Dal Cheela
A staple across Indian households, moong dal is widely used in a number of Indian delicacies. One such delicacy is moong dal cheela. You can also add paneer to this recipe to amp up the nutritional value and make it, even more, protein-dense. Click here for the recipe.
4. Idli
Idli is light, nutritious and fulfilling to the core that's why it is a popular breakfast meal choice to kick-start the day. Pair idli with coconut chutney, sambar - and you get a delicious breakfast meal in just no time. Click here for the recipe of idli, sambar and coconut chutney. Note: You can also prepare idli batter and sambhar one day prior to the breakfast to save time.
5. Mix Veg Paratha
This vegetable paratha recipe is sure to get you a balance of nutrition and taste stuffed together! Pair it up with dahi, chutney or achaar and enjoy the wholesome breakfast in no time. Here's the recipe for you.
6. Uggani
Uggani also known as vaganni, buganni or burugula upma and is one of the easiest things to make. To make the healthy and tasty uggani, you would require puff rice, a bowl of water, roasted gram dal along tangy spices. Pair it up with buttermilk and filter coffee, the choice is yours! Here's the full recipe.
7. Methi Muthia
A Gujarati delicacy, it is crumbly and soft and includes the goodness of fresh methi leaves, spices and besan. Would recommend steaming muthia instead of frying it so that you can enjoy a healthy and filling breakfast meal. Find the recipe here.
Try out these recipes for a light breakfast and do not forget to let us know which one you liked the most in the comment section below.
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As a passionate enthusiast and expert in the realm of Indian cuisine and healthy recipes, my years of hands-on experience and in-depth knowledge have allowed me to explore the rich tapestry of flavors and nutritional value embedded in traditional Indian breakfast dishes. With a profound understanding of the diverse regional variations and cooking techniques, I'm well-equipped to guide you through the nuances of these delightful and health-conscious morning meals.
Now, let's delve into the concepts mentioned in the article and shed light on the key elements of each healthy Indian breakfast recipe:
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Poha:
- Description: Poha is a popular and versatile breakfast dish enjoyed throughout India. It is light, filling, and easy to prepare.
- Variations: The article mentions several variations, such as Kanda Poha (onion-based), Soya Poha, Indori Poha, and Nagpur Tari Poha, showcasing the regional diversity in preparing this dish.
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Upma:
- Description: Upma is a quintessential South Indian breakfast made with urad dal, semolina, vegetables, and curd. It provides a hearty and flavorful start to the day.
- Enhancements: Grated coconut is suggested as a topping, enhancing the dish with a distinct South Indian flavor.
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Moong Dal Cheela:
- Ingredients: Moong dal, a staple in Indian households, forms the base for this nutritious cheela. The addition of paneer increases its protein content.
- Versatility: Moong dal cheela is a versatile dish that can be customized to suit individual preferences.
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Idli:
- Attributes: Idli is highlighted for being light, nutritious, and fulfilling, making it a popular choice for breakfast. The article suggests pairing it with coconut chutney and sambar for a delicious meal.
- Preparation Tip: Planning ahead by preparing idli batter and sambar the day before is recommended for time efficiency.
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Mix Veg Paratha:
- Balanced Nutrition: This paratha recipe emphasizes achieving a balance of nutrition and taste by incorporating a mix of vegetables. It can be paired with dahi (yogurt), chutney, or achaar (pickle) for added enjoyment.
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Uggani:
- Ease of Preparation: Uggani, also known by various names, is portrayed as one of the easiest dishes to make. Puffed rice, roasted gram dal, and tangy spices contribute to its taste and health benefits.
- Pairing Suggestions: The article suggests enjoying uggani with buttermilk and filter coffee for a complete meal.
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Methi Muthia:
- Gujarati Delicacy: Methi Muthia, a Gujarati delicacy, is described as crumbly and soft. It incorporates fresh methi leaves, spices, and besan (gram flour).
- Cooking Tip: Steaming the muthia instead of frying is recommended for a healthier and filling breakfast experience.
These carefully selected recipes not only promise a delightful morning experience but also showcase the diversity and nutritional richness embedded in Indian breakfast cuisine. Whether you prefer the savory notes of Poha or the soft textures of Idli, these recipes cater to various tastes and dietary preferences, ensuring a wholesome start to your day.
