5 Teas for Weight Loss & Glowing Skin (2024)

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5 Teas for Weight Loss & Glowing Skin? ›

Green Tea, Black Tea, Oolong Tea, Herbal Tea, White Tea are some of the teas which have been scientifically proven great for weight loss. The herbs and spices of these teas not only helpful in reducing the belly fat but also energizes the body and boosts our metabolism.

Green tea is one of the most popular beverages in the world and is known widely for its numerous health benefits. Enriched with antioxidants and polyphenols, green tea is known to boost metabolism, make our skin healthier, be good for our immunity and may help us look youthful for a longer time.

1 drink pick for weight loss is green tea. Although all teas offer potential health benefits, here is why green tea wins out.

Move over your usual cup of tea with milk and replace it with these three concoctions that will speed up your weight loss- Puerh tea (black tea), blue tea, green tea and white tea. These teas are said to not only help you burn your belly fat, but also speed up the metabolism that further helps in losing overall weight.

The fat-burning effects of oolong tea may lead directly to weight loss by aiding lipid metabolism, some researchers theorize. For example, a study found that drinking 4 cups of oolong tea per day helped adults who were overweight or obese lose weight.

Oolong tea burns fat while you sleep. Researchers at the University of Tsukuba have found that tea and caffeine help you lose weight while you sleep. The experts report that drinking two cups of oolong tea per day triggers the breakdown of fat overnight.

In the evening, low-fat or skim milk, chamomile tea, and even red wine can pave the way for weight loss while helping you relax after a busy day.

Green Tea

Drinking green tea has been shown to decrease body weight and body fat in several studies. A review of 14 studies found that people who drank high-concentration green tea for 12 weeks lost an average of 0.44 to 7.7 pounds (0.2 to 3.5 kg) more than those who did not drink green tea ( 1 ).

What can I drink to lose belly fat in 7 days? ›

Still, to help reduce excess belly fat, moderate your intake and enjoy other beverages with lower sugar content, such as water, unsweetened iced tea, or sparkling water with a wedge of lemon or lime. Fruit juice often contains as much sugar as soda and may contribute to weight gain if consumed in high amounts.

Studies on green tea consumption without the addition of exercise indicate that consuming green tea can help you burn an additional 75–100 calories per day, making it a great choice if you're looking to boost your metabolism.

What is the healthiest tea? Green tea will get you “the most bang for your buck” when it comes to nutritional benefits, Crumble Smith said. It has better antioxidant properties than black tea because it contains more polyphenols. Green tea contains several types of catechins, a group of flavonoid compounds.

03/5​Cinnamon, turmeric and green tea: The golden combination for weight loss. Both of these powerful spices are not only loaded with multiple healing properties but they also promote weight loss by activating thermogenesis in the body.

The most popular and well-studied tea for weight loss is definitely green tea. It's filled with antioxidants called catechins, including a substance called epigallocatechin gallate (EGCG), which is believed to increase metabolism and help burn fat.

Green tea reduces inflammation that can be seen in acne prone and sensitive skin types. It maintains healthy skin cells, and can help internally protect against sun damage caused by UV radiation. Reason behind this is its high presence of ECGC, a super-potent antioxidant that is known to reactivate dying skin cells.

Glowing Skin Tea

A 2011 study has found burdock root is effective at removing toxins from the bloodstream, therefore cleansing the skin from the inside. Hibiscus and roses further nourish the skin with vitamins and antioxidants, while chamomile calms the skin, which may prevent breakouts.

If you are looking to get the most overall health benefits, matcha is the best green tea to lose weight. If you are looking for the fat-burning benefits of catechins, perhaps sencha is the best choice, just make sure you brew it with hotter water!