Ever wondered why you aren’t losing weight in spite of eating at regular intervals, not cheating on your diet, and limiting your calorie intake? Chances are that the sides you indulge in are packing on the calories. And you thought they were harmless, right? We give you 5 dishes to avoidif you want to lose weight!
Papad
Rice and dal seem like an incomplete meal without papad on the side. Papads can be fried – deeply unhealthy – or roasted – still unhealthy! They can be made from rice, flour, potatoes or chickpeas and are mixed with a variety of spices, salt, and oil. An uncontrolled serving of papad can amp your calorie intake and exceed your daily budget. The increase in sodium can lead to water retention, bloating, constant thirst and may even cause an increase in one’s blood pressure.
Pickles
A spoonful of pickle can spice up any meal. It takes curd rice; adds a punch to aloo ka parathas, and makes theplas the best dish to snack on! However, pickles are loaded with calories because of the oil they are preserved in and their nutrition content is almost zero, as the vegetables and fruits are minced and dried, which takes away the nutritional value. Like papads, they are high in sodium due to a use of excessive salt for preservation.
Salad dressings
If you think having salads at the start your meal will help you eat one less paratha, then go ahead and have a bowl! But only if the salad is not loaded with high-calorie dressings. You might as well eat the part if it is! Adding dressing to a salad can make the calorie content soar. Dressings such as Thousand Islands and Mayonnaise are loaded with calories, most of them fat. Stick to olive oil, lemon or low-fat yogurt instead!
Soups
Done right, a soup can be a healthy meal. But if the soup is loaded with toppings such as cheese, cream, and croutons, it’s far from healthy. Stick to clear soup with pieces of veggies and meats; shun all cream-based soup. And never pick up the soup sticks or dinner rolls that accompany your soup in a restaurant. That’s another side you don’t need! You can also try these healthy cold soups.
Boondi Raita
This raita is a hot favourite with most of us. The curd is high in protein, low in unhealthy fats and the perfect aid for digestion. The problem begins when you add boondi, which is essentially fried globules of chickpea flour. The addition makes it a high-caloric food. Try alternate raita recipes using lauki, cucumber or onions to stay healthy and win the weight-loss quest!
About the Author
Kamala has a Master’s degree in Food & Nutrition, and more than ten years of experience in the hospital and fitness industry. She has also completed a year’s tenure as a lecturer at Gold’s Gym Fitness Institute. Her expertise lies in Maternal & Child Health, Weight Management, Diabetes Management, Sports Nutrition, Diet Planning & General Health. She has been a part of Health Talks in over 15 MNCs in and around Bangalore. Kamala’s goal has always been to motivate her clients through their fitness journey and help them achieve their long-awaited health goals.
FAQs
Vegetables that fall into the root and tuber categories such as potatoes, yams, beets, and carrots (cooked) should be eaten in moderation. Also, some members of the seed family like sweet corn and peas should be limited in a diet if weight loss is the primary goal.
What 5 foods should you avoid to lose weight? ›
- Saturated and trans fats. Trans fats are non-essential fats. ...
- Drinking calories. Sweetened beverages provide a lot of calories for very little nutrients. ...
- Refined sugars. Refined sugar, better known as table sugar, is a common ingredient in most processed and restaurant food. ...
- White carbohydrates. ...
- High fructose corn syrup.
Eat a variety of foods, including:
- Fruit and vegetables that are raw, steamed or baked.
- Whole grains, breads, cereal, rice and pasta.
- Dairy products, such as low-fat or non-fat milk or yogurt, low-fat cottage cheese and low-fat cheese.
- Protein-rich foods like chicken, turkey, fish, lean meat and legumes, or beans.
12 Metabolism-Boosting Foods to Aid Weight Loss
- Fish & Shellfish. Metabolism-Boosting Powers: Fish (salmon, tuna, sardines and mackerel) are rich in omega-3 fatty acids and protein. ...
- Chili Peppers. ...
- Lean Meats. ...
- Low-Fat Milk. ...
- Broccoli. ...
- Lentils. ...
- Oatmeal. ...
- Berries.
We'll also give you some tips on how to replace them with healthier alternatives that can help you achieve your weight loss goals.
- Fried food. ...
- Added sugars. ...
- Ultra processed food. ...
- Dried fruits. ...
- (Some!) ...
- Want to lose weight the healthy way?
Worst Foods for Your Belly
- Doughnuts. 1/21. Can't resist fresh doughnuts? ...
- Ice Cream. 2/21. You do get some calcium from ice cream. ...
- Chips. 3/21. A serving of 15 chips has 160 calories. ...
- Bacontini. 4/21. This co*cktail is as fatty as it is trendy. ...
- Beer. 5/21. ...
- Hot Dogs. 6/21. ...
- Fatty Red Meat. 7/21. ...
- Meat-Topped Pizza. 8/21.
Vegetables that fall into the root and tuber categories such as potatoes, yams, beets, and carrots (cooked) should be eaten in moderation. Also, some members of the seed family like sweet corn and peas should be limited in a diet if weight loss is the primary goal.
What is the most important meal of the day to lose weight? ›
Studies show that most people who lose weight and keep the weight off eat breakfast every day.
What foods burn fat crazy? ›
Lean proteins such as chicken, turkey, salmon, and lean beef
“You actually burn more calories to process protein than carbs and fats,” explains Dr. Petre. This is due to the fact that it has a higher thermic effect, which is the energy you use to digest food into absorbable particles.
Is oatmeal good for weight loss? ›
Consuming oats containing beta-glucan for 12 weeks can also lead to reductions in BMI, body fat, and waist-to-hip ratio, according to a study in Plant Foods For Human Nutrition. (That said, measures like BMI aren't necessarily the best indicators of metabolic health, and results will vary for everyone).
Aerobic exercise includes any activity that raises your heart rate such as walking, dancing, running or swimming. This can also include doing housework, gardening and playing with your children. Other types of exercise such as strength training, Pilates and yoga can also help you lose belly fat.
What drink burns belly fat? ›
- Mar 29, 2023. Detox drinks and juices to lose belly fat. ...
- Beetroot juice. Whole beets are low in calories and high in fibre, which can support regularity, slow stomach emptying, and prolong satiety to support weight management. ...
- Carrot juice. ...
- Celery juice. ...
- Cinnamon water. ...
- Fennel water. ...
- Ginger water. ...
- Green vegetable juice.
Top 7 Food Slowing Your Metabolism
- Sugary Beverages and Soda.
- White Bread, Pasta, and Refined Grains.
- Alcohol Consumption.
- High-Fructose Corn Syrup Foods.
- Trans Fats and Soybean Oil.
- Pesticide-Laden Fruits and Vegetables.
- Excessive Coffee Intake.
Consuming certain foods can lead to a reduction in body fat. These include eggs, nuts, and oily fish. When a person adds these fat-burning foods to their diet, they can burn fat and lose weight over time.
Is peanut butter good for weight loss? ›
Peanut butter may actually aid weight loss. Adults and adolescents who consume peanut and peanut butter regularly gain less weight than others who don't consume these nuts. They're often less likely to be overweight or obese and have lower blood levels of low-density lipoprotein (LDL) and total cholesterol.
What drinks speed up your metabolism? ›
Certain drinks such as green tea, coffee and ginger tea may help boost metabolism, minimize hunger and increase satiety, all of which can facilitate weight loss. Additionally, these beverages contain beneficial nutrients like antioxidants and other powerful compounds that can benefit your health.
What foods burn belly fat the fastest? ›
What foods burn belly fat fast?
- Olive oil.
- Beans.
- Legumes.
- Nuts.
- Seeds.
- Plain yogurt.
- Fatty fish such as tuna, salmon, mackerel, anchovy, herring, sardines.
- Eggs, skinless chicken, and lean meats.
Foods to Lose Belly Fat
- Kefir. Recipe to Try: Berry-Kefir Smoothie. ...
- Green Tea. Recipe to Try: Matcha Green Tea Latte. ...
- Eggs. Recipe to Try: Baked Eggs, Tomatoes & Chiles (Shakshuka) ...
- Artichokes. Recipe to Try: Artichokes with Lemon & Dill. ...
- Avocado. Recipe to Try: Vegan Buddha Bowl. ...
- Peanuts. ...
- Chickpeas.
You may reduce your overall weight by limiting ultra-processed foods and foods with added sugar. This can include foods with added sugar, processed meats, and sugary drinks.
What is the 5 to 1 rule diet? ›
Divide the carbohydrates by the dietary fibre. You want a 5:1 ratio or less. For example, Multi-Grain Cheerios sound healthy but have a ratio over 7. However, Nature's Path Granola is a better option.
