5 Sausage Options Besides Pork - Muscle & Fitness (2024)

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5 Sausage Options Besides Pork - Muscle & Fitness? ›

For those seeking a leaner option, turkey sausage is a fantastic choice for a non-pork substitute for Italian sausage. This alternative, made from ground turkey and typically seasoned with sage, thyme, and rosemary, brings a unique taste while maintaining a similar texture to Italian sausage.

For those seeking a leaner option, turkey sausage is a fantastic choice for a non-pork substitute for Italian sausage. This alternative, made from ground turkey and typically seasoned with sage, thyme, and rosemary, brings a unique taste while maintaining a similar texture to Italian sausage.

Extra-lean chicken or kangaroo sausages tend to be the healthiest sausage option. Leaner sausages are also often lower in calories and salt. Follow these guidelines to choose healthier sausages: Less than 5g saturated fat per 100g.

Beyond Sausage is a plant-based sausage made to look, sizzle, and satisfy like pork. It has all the juicy, meaty deliciousness of a traditional sausage, but comes with the upsides of a plant-based meal.

Turkey — best for low-fat and high protein

Sliced turkey, even if it's processed deli meat, is low in fat, low in calories, and high in protein. This makes it an ideal option for anyone attempting to increase muscle growth while limiting calories. Turkey bacon is also a good and lean substitute for traditional bacon.

So, you can use seitan, a type of plant-based meat made from vital wheat gluten, for things such as vegan sausages and ribs. Meatier mushrooms like chanterelles, shiitake, or even minced creminis can also stand in for pork in a variety of dishes. Even lentils, when seasoned just right, can replace ground pork.

Sara Lee bought the brand from Dean in 1984. And while the company's products have been popular from the start, experts say the sausages and processed meats Jimmy Dean is famous for are notoriously bad for you - packed with saturated fat, sodium and additives.

“Pork sausage is high in calories and unhealthy fats. Chicken sausage is lower in calories and fat, but equally high in protein,” Dr. Galanis and Dr. Dorfman say.

While sausage is a good source of protein, it is best consumed minimally due to its high sodium and saturated fat content. So if you're looking for lean protein options or require a low sodium diet, it might be hard to include this food in your day-to-day meal plan.

What is the most popular sausage in the US? ›

Bratwurst – Germany

One of the most popular types of sausages, Bratwurst can be made of various meat, from pork, veal, or beef. It usually includes seasoning and spices, making it extra delicious and fragrant to eat. Whether grilled, steamed, broiled or cooked, this German sausage is a winner for many.

PORK, WATER, CONTAINS 2% OR LESS: CORN SYRUP, SALT, NATURAL FLAVOR, VINEGAR, SUGAR, PORK BROTH, MONOSODIUM GLUTAMATE.

If you consider pork (pigs) real meat then, yes Jimmy dean sausage is made from real meat. The ingredients are listed as follows: “Ingredients: Pork, Water, contains 2% or less of the following: Corn Syrup, Salt, Spices, Sugar, Monosodium Glutamate, Flavorings.”

Johnsonville Original Recipe Breakfast Sausage is unhealthy for its high amount of saturated fat and sodium, says Wan Na Chun, MPH, RD, CPT of One Pot Wellness. Each serving has 20% of the daily value for saturated fat, making it a high saturated fat food.

Ground pork: Pork is typically used in Italian sausage, but you can also substitute ground turkey, ground dark meat chicken, or ground beef. If you're using ground poultry, just make sure it's not the super lean stuff. Unsweetened applesauce: The meat is naturally sweetened with applesauce instead of white sugar.

Bacon. Similar to sausage, lots of different types of meat can be made into bacon. You can even find vegan bacon on the shelves for a non-meat option. That clearly makes the case this is one of the most popular and best breakfast meats.