Once tooth enamel has fully eroded, it cannot grow back. However, you can restore tooth enamel before it is gone with the proper care techniques.
By understanding how to restore tooth enamel to full strength, you can reverse the effects of enamel erosion before it is too late as well as ensure enamel erosion does not occur in the future.
How to restore tooth enamel
There are various at home care techniques that should be put into place daily to restore tooth enamel. This care, along with visiting the dentist, should protect your teeth.
The following are four of the best ways to strengthen and restore tooth enamel before it is too late.
1. Practice good oral hygiene
It is always essential to practice good oral hygiene even if you do not see enamel erosion. However, it is especially important to take extra care when you do see damage.
Good oral hygiene starts with a solid brushing routine, which you should do twice a day. It is also important to floss and use mouthwash at least once a day to remove bacteria. By doing so, individuals can begin to restore tooth enamel and ensure future enamel erosion does not occur.
2. Use fluoride treatment
Fluoride is tooth enamel’s best friend, helping to strengthen and restore it after normal wear and tear.
The best way to implement fluoride treatment while working to restore tooth enamel is to use a fluoride-based toothpaste and mouthwash. Also, many dentists can provide a stronger fluoride treatment to help those with weak enamel.
Simply implementing fluoride treatment into a daily oral care routine can significantly help in rebuilding tooth enamel.
3. Avoid harmful foods
Fluoride is beneficial to tooth enamel, helping to strengthen the minerals that make up your enamel.
On the other hand, enamel has an enemy, which is acid. Many foods contain a high level of acidic properties, which when combined with bacteria naturally found in the mouth, can eat away at enamel.
When working to restore tooth enamel, it is critical to limit the intake of foods high in sugar, soft drinks and tobacco products. These can work against the effort to strengthen and restore tooth enamel to full health.
You will only waste time and money by not eliminating these damaging items.
4. Visit the dentist regularly
While most of the treatment for reversing enamel erosion needs to occur at home, it is still vital to visit the dentist on a regular basis. This is true even if you are not working to restore tooth enamel.
A dentist is likely to provide patients who suffer from enamel erosion with consistent, routine cleanings. They will also ensure patients are properly caring for their teeth through fluoride treatments and good oral care habits.
It is time to restore your smile
Practice good oral hygiene, stay away from harmful foods and drinks and visit the dentist on a regular basis. All this will help you restore tooth enamel and ensure future enamel erosion does not take place.
Request an appointment here: https://stunningsmilesoflakeforest.com or call Stunning Smiles of Lake Forest at (949) 258-7433 for an appointment in our Lake Forest office.
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FAQs
You can assist the remineralization process by:
- Brushing with fluoride toothpaste twice a day.
- Cleaning between your teeth daily with floss or an interdental device.
- Avoid sugary, starchy, and acidic foods.
- Drinking plenty of water and chewing sugar-free gum to stimulate saliva production.
Baking soda is alkaline, so it can help regulate your mouth's PH by neutralizing the acidity. As such, baking soda not only prevents tooth decay but also helps remineralize your enamel. Baking soda can also limit plaque buildup by neutralizing plaque acids.
How to remineralize tooth enamel naturally? ›
6 Tips on How to Remineralize Teeth
- Increase Saliva Production. One of the most effective ways to repair tooth enamel is to maximize the amount of saliva you produce. ...
- Drink More Water. ...
- Use a Remineralizing Toothpaste. ...
- Chew Sugar-Free Gum. ...
- Eat a Remineralization Diet. ...
- Dodge Acidic Drinks.
Get plenty of fluoride.
It repairs tooth damage due to acids in our diet through a process called remineralization. Drinking fluoridated tap water, brushing with a fluoride toothpaste, and visiting your dentist regularly for fluoride treatments can make your teeth stronger, and subsequently whiter.
Can anything really repair tooth enamel? ›
Can Tooth Enamel Be Restored? Once tooth enamel is damaged, it cannot be brought back. However, weakened enamel can be restored to some degree by improving its mineral content. Although toothpastes and mouthwashes can never “rebuild” teeth, they can contribute to this remineralization process.
What toothpaste remineralizes teeth? ›
A quick look at the best remineralizing toothpaste
- Best anti-cavity remineralizing toothpaste: 3M Clinpro 5000.
- Best remineralizing toothpaste for sensitive teeth: Sensodyne Pronamel.
- Best overall remineralizing toothpaste: Crest Pro-Health Advanced.
The process of using baking soda to whiten teeth is rather simple. You simply make a paste out of a teaspoon of baking soda and a small amount of hydrogen peroxide, and then gently brush your teeth as you would with traditional toothpaste. When you are done, rinse your mouth with water.
Is putting baking soda on teeth good? ›
The bottom line. Baking soda is an inexpensive, readily available teeth cleanser. As a mild abrasive, it can lighten some tooth stains, and it can help scrub away dental plaque. However, because it doesn't contain fluoride, it's not as effective at preventing cavities as your typical fluoride toothpaste.
Is hydrogen peroxide good for teeth? ›
Hydrogen peroxide is an inexpensive household product you probably have on hand right now. When used carefully, it can be an effective way to whiten your teeth. But if used incorrectly — in concentrations that are too high or if used too often — it can cause serious and sometimes expensive tooth damage.
What regenerates tooth enamel? ›
Tooth enamel is the hardest tissue in the body. Problem is, it's not living tissue, so it can't be naturally regenerated. Unfortunately, you can't regrow it artificially, either -- not even with those special toothpastes.
Vitamin K helps the body to use calcium to build and maintain strong bones, and is involved in the process of tooth remineralization, which can help to repair damage caused by decay and prevent tooth decay. It works in conjunction with other minerals like calcium and phosphorus to strengthen and rebuild tooth enamel.
Can coconut oil remineralize teeth? ›
No, coconut oil does not remineralize teeth. Remineralization involves the use of nano hydroxyapatite toothpaste to deposit natural minerals like calcium and phosphate into our tooth enamel.
What is the fastest way to rebuild tooth enamel? ›
Enamel can never 'regrow' per se because there are no living cells in the tooth enamel. Your best bet is to treat any existing problems from tooth decay and focus on better oral care and hygiene habits, which will preserve the enamel you have and prevent further deterioration.
How to fix craze lines in teeth naturally? ›
Hydroxyapatite is a natural mineral found in human teeth, and it has been used for decades to strengthen and restore enamel. When applied to the tooth, it helps to heal craze lines and fractures, and can even be used to repair larger chips and breaks in the enamel.
How to reverse enamel erosion? ›
Topical fluoride is the most common treatment for early-stage enamel erosion. Fluoride helps strengthen your enamel and stop erosion from getting worse. It can't reverse tooth erosion, though. (You can't regrow enamel once it's gone.)
Can tooth enamel be regenerated? ›
Because tooth enamel does not consist of living cells, it does not grow back or repair naturally. However, while you cannot repair your enamel, you can help your teeth remineralize. Remineralizing your enamel means restoring some of its minerals to help recoup the loss of your protective enamel.
Can lost enamel be restored? ›
The enamel on our teeth is not living tissue, so it cannot repair itself if it is damaged or eroded. Once the enamel is gone, it's gone for good. This is why it's so important to take care of our teeth and to avoid anything that could damage or erode the enamel.
Can Pronamel really repair enamel? ›
Intensive Enamel Repair toothpaste is Pronamel's most advanced formulation in enamel care that both improves the remineralisation process and inhibits demineralisation, actively repairing your enamel and protecting it from future erosion.
Can you reverse enamel damage? ›
Enamel can repair itself by using minerals from saliva, and fluoride from toothpaste or other sources. But if the tooth decay process continues, more minerals are lost. Over time, the enamel is weakened and destroyed, forming a cavity. A cavity is permanent damage that a dentist has to repair with a filling.
