It is often said that digestion is the root cause of several health issues that can lead to chronic conditions in the long run. According to health experts, one of the major reasons why this happens to us is that most of us start our day in the wrong way. What we eat on an empty stomach is something that plays an important role in determining our health. We consume many things unknowingly on an empty stomach, which can seriously affect the digestion process. This causes stomach problems and fatigue throughout the day. Now, the question arises as to what one should have in the morning on an empty stomach. Health experts agree that it is recommended that one consume warm foods in the morning, which are nutritious and promote hydration in the body. It is because our digestive fire is weak in the morning, so if you consume cold and heavy foods they take longer to digest, which can cause stomach problems. In such a situation, here are 5 foods that one should avoid consuming in the morning. (Images courtesy: Canva)
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02/5Shakes and Smoothies
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Many people consume drinks like juices, shakes and smoothies etc., in the morning to detox the body. But due to being cold in effect, it is not good for our digestion. They work to slow down the digestive fire and also affect the metabolic rate. Along with this, Kapha dosha increases in the body. Apart from this, it can also cause colds and coughs.
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03/5Lemonade
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It is one of the most commonly consumed drinks to detox the body. People consume it a lot for weight loss, but they don’t know that the drink is acidic in nature. If you consume it on an empty stomach in the morning, it can cause digestive disturbances.
It is also another common drink that a person consumes in the morning on an empty stomach. However, what they don’t realise is that when honey is added to hot water, it acts like a poison. Because honey crystallizes in hot water and free radicals start forming in it. In such a situation, its regular consumption is an invitation to many serious diseases.
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05/5Protein-rich Foods
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Protein is a very important nutrient for the body, but our digestive system has to work hard to digest it. It is very heavy to digest. Consuming protein at a time when your function is already compromised can be harmful. Due to this, you may have problems in the stomach like gas, bloating, constipation etc. However, you can have good protein-rich foods for breakfast and lunch.
Citrus fruits like guava and oranges may increase acid production in your gut, increasing the risk of gastritis and gastric ulcers. And the heavy dose of fiber and fructose in such fruits can slow down your digestive system if eaten on an empty stomach.
Yogurt is a great food to eat on an empty stomach, especially first thing in the morning. It's packed with probiotics that help maintain a healthy digestive system and robust immune system. Try adding some granola or berries; it'll give you more energy when you need it most.
While citrus fruits like oranges and grapefruits are packed with vitamin C, their high acidity can cause discomfort on an empty stomach. Citrus fruits may lead to acid reflux or indigestion for some individuals. It's advisable to consume them after a solid breakfast.
Here are six fruits that are often recommended to eat on an empty stomach: 1. Bananas: Bananas are easily digestible and provide a quick energy boost due to their natural sugars. They also contain potassium, which is beneficial for heart health.
While blueberries are generally considered to be a healthy food, they can sometimes cause digestive issues like constipation or diarrhea. If you eat too many blueberries, you may experience stomach pain or cramping.
"While bananas are nutritious and can provide a quick source of energy in the morning, their high sugar content might lead to a rapid increase in blood sugar levels when consumed alone on an empty stomach," Manaker says.
Snacking on bland, easy-to-digest foods such as toast, crackers, or pretzels may boost your blood sugar levels and settle your stomach. Pain relievers. Taking pain relievers such as ibuprofen may ease your headache. Avoid acetaminophen if you drink regularly, as it can worsen any liver problems.
Introduction: My name is Carlyn Walter, I am a lively, glamorous, healthy, clean, powerful, calm, combative person who loves writing and wants to share my knowledge and understanding with you.
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