13 Smoothies to Start Your Day Off Right (2024)

FAQs

Are smoothies good to start the day? ›

Smoothies are a convenient and colorful way to start your day, but some recipes can be filled with added sugar and fat. For a healthy meal or snack, stick to the basics: fruit and veggies.

The guidance for the majority of us is to limit our daily intake of smoothies and juices to one glass of 150ml. This contributes a maximum of one of our five-a-day. For a child, a smoothie portion will depend on their age and activity levels.

Yes and no. While most weight loss experts don't recommend substituting smoothies for every meal of the day, drinking them here or there (or even daily) can support weight loss goals. It all depends on what they contain and, of course, their portion size.

Breakfast is best

Drinking your green juice on an empty stomach is therefore the best option, and there's no better time to do it than first thing in the morning, at least an hour before or after a coffee too, to avoid any acidic interaction with the juice.

If you want a quick and healthy breakfast, smoothies are a great option.

When buying smoothies at the supermarket, be sure to check the ingredients. In addition to fruit and/or leafy greens, undesirable ingredients such as sugar, flavorings or even dyes are often added. In our opinion, such recipes do not add any positive value to a health-conscious diet.

A smoothie graduates to a meal replacement not merely by its consistency but its content. Combining a variety of ingredients, these drinks aim to provide the same amount of nutrition as a full meal. The interplay between savory and sweet flavor profiles ensures these meal replacements remain fulfilling and enjoyable.

Yes, Frozen Smoothies Are Healthy!

Overall, drinking smoothies will increase your consumption of fruits and vegetables. This increase in consumption provides a diverse array of essential vitamins, minerals, fiber, and antioxidants. so it's a big Yes, homemade frozen smoothies are healthy – go on, get blending!

To lose 10 pounds in one week, you'll need to burn between 3,500 and 5,000 calories more than you consume each day by restricting your diet to small portions of nutritious yet low-calorie foods, and significantly increasing your aerobic exercise with interval training, sports, and other vigorous activities.

Hard To Digest Ingredients

If you're adding nuts or cashews to your smoothie, they can cause problems as they're hard for the digestive system to break down. Another common culprit could be your protein. Many cheap proteins are filled with unnecessary fillers and artificial sugars that can cause digestive upset.

What are two potential risks of smoothies? ›

In conclusion, smoothies can be a great way to increase intakes of fruit and vegetables in our diet, which would have many health benefits. However, they may contain large amounts of added or natural sugars, which can contribute to dental problems and obesity.

We know from previous studies that flavanols can be broken down by polyphenol oxidase. The extent of the effect from adding a single banana was still very surprising – it had enough polyphenol oxidase to destroy the vast majority of flavanols found in the berries.

Making a smoothie with ice cubes in a regular blender can be challenging, as blending ice cubes can quickly turn them into slush, making the smoothie thicker and harder to drink.

The new study found that smoothies combining bananas with berries proved to decrease in flavanols (a key nutrient in berries) after being blended together. Considering the health benefits of flavanols, this presents a problem.

It doesn't matter if you are a fitness enthusiast or not; one of the best times to drink a smoothie is in the morning. If you work out in the morning or you have a hard time starting your day, it would greatly benefit you to start your day with one.

To be clear, a smoothie doesn't have to be a meal. You can enjoy a smoothie as part of a meal, or have it as a snack, and that's ok. But if you're having only a smoothie for breakfast or lunch, then it should be built like a meal.

How many days can I store my smoothie in the fridge? Homemade smoothies last up to 1-2 days in the fridge. While smoothies are best enjoyed fresh ASAP, they'll last for 24-48 hours if they're kept inside a clean, airtight container. If you have dairy in your smoothie, it's more likely to last just 1 day.

Yes! Making smoothies the night before is super simple and saves you a little time in the morning. If you want to go the extra mile and meal prep breakfast for the whole week, you'll only need to set aside about 30 minutes. Before you begin, stock up on fruit, juice, milk and yogurt.