26 Healthy Low-Calorie Desserts That Are Easy to Make (2024)

strawberry-mango nice cream

26 Healthy Low-Calorie Desserts That Are Easy to Make (1)

Enjoy a sweet treat with these easy, healthy desserts. From cheesecake to fruit-filled recipes, these desserts may be low in calories, but they're sure to satisfy any sweet tooth. Desserts like Strawberry-Mango Nice Cream and Easy Peach Cobbler Dump Cake are tasty and simple to make.

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Watermelon Fruit Pizza

Watermelon Fruit Pizza

26 Healthy Low-Calorie Desserts That Are Easy to Make (2)

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This refreshing fruit dessert pizza recipe swaps classic cookie crust with a healthier watermelon crust. Topped with yogurt sauce, your favorite berries and mint, this fresh dessert can easily be doubled for a party or halved for every day.

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Pineapple Nice Cream

Pineapple Nice Cream

26 Healthy Low-Calorie Desserts That Are Easy to Make (3)

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All-fruit, dairy-free and with no added sugar--these are the hallmarks of nice cream, a healthy alternative to ice cream. This pineapple nice cream has tropical flavors, thanks to a hit of mango and lime. It takes just minutes to make this naturally sweet frozen dessert in the food processor or a blender. Enjoy it alone, or top with fresh fruit and toasted coconut.

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Classic Cherry Crisp

<p>Choose sweet or tart cherries for this fruit-forward dessert. Look for both in late summer, when cherries are at their peak.</p>

26 Healthy Low-Calorie Desserts That Are Easy to Make (4)

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Choose sweet or tart cherries for this fruit-forward dessert. Look for both in late summer, when cherries are at their peak.

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Fresh Fruit Salad

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This refreshing fruit salad is a classic combination that will be the favorite at any potluck or cookout. Serve with a creamy yogurt dressing to take this side (or dessert) to the next level.

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Easy Peach Cobbler Dump Cake

plate with a slice of cake

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This peach dump cake serves up a fluffy, tender vanilla cake that's studded with juicy, sweet peaches. This peach cake is so simple it's sure to become a favorite summertime dessert. Using a box of organic cake mix makes the recipe prep even easier.

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Dark Chocolate Hummus

Dark Chocolate Hummus

26 Healthy Low-Calorie Desserts That Are Easy to Make (7)

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This dessert hummus is an unexpectedly delightful treat that still packs the protein and fiber punch of traditional hummus. Try dipping banana and apple slices, pretzels, strawberries or graham crackers in this sweet, chocolaty spread.

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Strawberry-Mango Nice Cream

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26 Healthy Low-Calorie Desserts That Are Easy to Make (8)

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This creamy strawberry-mango nice cream is a delicious healthy ice cream alternative. It's all fruit, dairy-free, vegan and contains no added sugar. And this three-ingredient dessert is super-fast and easy to prep. Serve it as a snack or light dessert on the hottest days of the summer--or any time you want a refreshing treat.

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Red Wine Ice Cream Float

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Step up your co*cktail game with this unlikely combination that is not only completely delicious, but also gorgeous. Two of your favorites--red wine and ice cream--are combined to make a fun, fruity dessert co*cktail.

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Quick Strawberry "Cheesecake"

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Get cheesecake flavor without having to bake with this healthy dessert recipe. To make it gluten-free, look for gluten-free graham crackers.

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Hot Cocoa Microwave Popcorn

<p>When it's chilly outside, enjoy the best of two spectacular snacks with this delicately sweetened popcorn treat made in the microwave.</p>

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When it's chilly outside, enjoy the best of two spectacular snacks with this delicately sweetened popcorn treat made in the microwave.

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Frozen Chocolate-Coconut Milk with Strawberries

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In this quick dessert recipe, fresh strawberries top nondairy chocolate "ice cream" for a cooling treat.

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Peach & Pound Cake Skewer

<p>Jazz up that leftover pound cake sitting on your counter by turning it into a sweet dessert kebab with fresh or frozen fruit.</p>

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Jazz up that leftover pound cake sitting on your counter by turning it into a sweet dessert kebab with fresh or frozen fruit.

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Strawberry Nutella S'mores

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Upgrade classic s'mores when you use chocolate-hazelnut spread instead of a chocolate bar in this quick recipe. We also added fresh strawberries and swapped graham crackers for thin lemon cookies in a fun, healthy twist.

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Ice Cream Finger Sandwiches

<p>You can impress your guests by personalizing these easy, chocolate-dipped ice cream sandwiches. Fill them with different ice cream flavors to please everyone at your table.</p>

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You can impress your guests by personalizing these easy, chocolate-dipped ice cream sandwiches. Fill them with different ice cream flavors to please everyone at your table.

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Microwave Blueberry Cobbler

<p>When you're hankering for a quick, sweet little treat, try this easy berry cobbler you microwave in a mug.</p>

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When you're hankering for a quick, sweet little treat, try this easy berry cobbler you microwave in a mug.

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Apple "Donuts"

Apple Donuts

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This so-simple 3-ingredient recipe turns apple slices into "donuts." Topped with nut butter and coconut, they make a satisfying no-added-sugar dessert or healthy snack.

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Key Lime Mason Jar Cheesecakes

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These mini mason jar desserts are not only adorable; they also keep portion sizes in check! These beauties can be prepped in under 20 minutes.

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Wolf Pack Ambrosia

<p>Kids love this simple combination of fruit, yogurt and marshmallows--and they can even help by stirring it all together.</p>

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Kids love this simple combination of fruit, yogurt and marshmallows--and they can even help by stirring it all together.

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Peach Lemon S'mores

<p>Think outside the graham cracker box! Using ginger thins and lemon curd, top a fresh peach with a gooey, toasty marshmallow and get ready to try the most delicious s'more recipe yet!</p>

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Think outside the graham cracker box! Using ginger thins and lemon curd, top a fresh peach with a gooey, toasty marshmallow and get ready to try the most delicious s'more recipe yet!

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Brown Sugar Broiled Grapefruit

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26 Healthy Low-Calorie Desserts That Are Easy to Make (21)

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Grapefruit for dessert? Why not! In this broiled grapefruit recipe, grapefruit halves are topped with spiced brown sugar, caramelized under the broiler then topped with a dollop of vanilla-infused whipped cream.

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Quick & Easy Double Chocolate Brownies

<p>Two kinds of chocolate make these diabetic-friendly, health-minded brownies hard to resist. Enjoy them for a snack or dessert.</p>

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Two kinds of chocolate make these diabetic-friendly, health-minded brownies hard to resist. Enjoy them for a snack or dessert.

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Chocolate-Pistachio Kiwi

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Drizzle melted dark chocolate onto sliced kiwis and sprinkle with pistachio nuts for a fast healthy dessert or snack that satisfies your sweet, salty cravings.

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Berry Dessert Nachos

<p>Nachos for dessert? Yes! Bake cinnamon tortilla chips until crispy, then top with berries and low-fat cream topping. This easy recipe is suitable for diabetic food plans.</p>

26 Healthy Low-Calorie Desserts That Are Easy to Make (24)

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Nachos for dessert? Yes! Bake cinnamon tortilla chips until crispy, then top with berries and low-fat cream topping. This easy recipe is suitable for diabetic food plans.

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No-Bake Mason Jar Strawberry Cheesecakes

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These no-bake portable cheesecakes are rich and creamy and swirled with fresh strawberries and honey for sweetness--perfect for a picnic or a backyard barbecue! We've used some Greek yogurt to lighten up this healthy dessert.

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Roasted Peach Sundaes

<p>This easy dessert satisfies a sweet tooth while adding another serving of fruit, contributing vitamins and antioxidants.</p>

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This easy dessert satisfies a sweet tooth while adding another serving of fruit, contributing vitamins and antioxidants.

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Raspberry Apricot S'mores

<p>Swap graham crackers for thin almond cookies and add raspberries in this healthy s'more recipe. A touch of apricot jam lends sweetness instead of chocolate. Feel free to try any jam or fruit you have on hand, such as strawberry jam with sliced bananas.</p>

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Swap graham crackers for thin almond cookies and add raspberries in this healthy s'more recipe. A touch of apricot jam lends sweetness instead of chocolate. Feel free to try any jam or fruit you have on hand, such as strawberry jam with sliced bananas.

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26 Healthy Low-Calorie Desserts That Are Easy to Make (2024)

FAQs

What desserts can I eat if I can't have sugar? ›

The takeaway on eating desserts
  • granola (with no sugar added) and fresh fruit.
  • trail mix with nuts, seeds, roasted pepitas, and dried cranberries.
  • graham crackers with nut butter.
  • angel food cake.
  • chia seed pudding.
  • low sugar avocado mousse.
  • frozen yogurt bites made with plain Greek yogurt and berries.

How many calories a day does my body need? ›

Though it differs depending on age and activity level, adult males generally require 2,000-3000 calories per day to maintain weight while adult females need around 1,600-2,400 according to the U.S Department of Health. The body does not require many calories to simply survive.

How many calories should I eat a day? ›

How many calories should I eat a day? Adult females need anywhere from 1,600 to 2,400 calories a day and adult males need anywhere from 2,000 to 3,000 calories a day, according to the USDA's latest “Dietary Guidelines for Americans” report released in 2020.

How can I lose weight and eat dessert? ›

A square of dark chocolate, a mini ice cream sandwich or a small cookie are all prime examples of a daily dessert that most likely will not sabotage your weight-loss efforts. While everyone's needs are different, aiming for a dessert that's capped at 100 calories or less is a good place to start.

What can I replace dessert with? ›

Here are ten healthy (and tasty!) alternatives to sweets:
  • Fruit. Fruit is nature's candy, after all! ...
  • Greek Yogurt. ...
  • Peanut Butter and Banana Ice Cream. ...
  • Chia Pudding. ...
  • Low-sugar Popsicles. ...
  • Nut Butter. ...
  • Baked Pears or Apples. ...
  • Chocolate Dipped Banana Bites.
Mar 28, 2022

Which cake is best for weight loss? ›

Whole wheat jaggery cake is perfect for weight loss diet.

How can I satisfy my sweet tooth? ›

Here are 19 foods that can help you fight your sugar cravings.
  1. Fruit. When most people feel sugar cravings, they reach for high-fat, high-sugar foods like chocolate ( 1 ). ...
  2. Berries. ...
  3. Dark Chocolate. ...
  4. Snack Bars. ...
  5. Chia Seeds. ...
  6. Sugar-Free Chewing Gum or Mints. ...
  7. Legumes. ...
  8. Yogurt.
Jan 8, 2018

Can I eat dessert everyday and still lose weight? ›

Will Eating Dessert Every Day Make Me Put On Weight? Eating dessert every day is fine and won't negatively impact your weight, so long as the dessert you're eating is comprised of healthy ingredients. To get toned, lose belly fat, and sport a great physique, you need to know what foods to eat and how to prepare them.

What is the healthiest snack? ›

Healthy Snack Ideas
  • Fresh or frozen berries with cottage cheese.
  • Banana slices with peanut butter.
  • Fresh fruit skewers with Greek yogurt.
  • Canned fruit such as peaches or pears with yogurt.
  • Apple slices topped with almond butter or cheese.
  • Peaches with soft tofu.
Mar 1, 2021

What tastes sweet but has no sugar? ›

Several sweet compounds are found in stevia leaves. The main ones are stevioside and rebaudioside A. Both are hundreds of times sweeter than sugar, gram for gram. Therefore, stevia is very sweet but has virtually no calories.

How do I quit sugar? ›

Here are 11 more useful tips to stop sugar cravings:
  1. Drink a glass of water. Some people say that dehydration can cause cravings.
  2. Eat a fruit. ...
  3. Avoid artificial sweeteners. ...
  4. Eat more protein. ...
  5. Talk to a friend. ...
  6. Sleep well. ...
  7. Avoid excess stress. ...
  8. Avoid certain triggers.
Feb 28, 2019

What snacks have no sugar? ›

Best snacks for a no sugar diet.
  • Banana Oat Energy Bars. Grated carrots and apple combine with mashed banana, unsweetened applesauce, rolled oats, and chopped peanuts. ...
  • Quick Black Bean Hummus. ...
  • Gourmet Microwave Popcorn. ...
  • Hatch Chile Salsa. ...
  • Baked Tortilla Chips. ...
  • Guacamole. ...
  • Roasted Chickpeas. ...
  • Super Easy Hummus.

Is there such a thing as a healthy dessert? ›

44 Healthy Desserts Nutrition Experts Swear By
  • Dark Chocolate Hummus.
  • So Delicious Dairy Free Frozen Mousse.
  • Full-Fat Ice Cream.
  • Dark Chocolate With Almonds.
  • Fruit Puree Popsicles.
  • Kefir Parfait.
  • Rice Cake With Nut Butter and Honey.
  • Raw Vegan Cookie Dough.
Oct 23, 2018

Is Pudding healthy for weight loss? ›

HAVE A PUDDING AT BREAKFAST. Eating a breakfast that includes a sweet dessert may help you to lose weight, say researchers from Tel Aviv University.

What are some healthy snack ideas? ›

  • Mixed nuts. Nuts are an ideal nutritious snack, providing the perfect balance of healthy fats, protein, and fiber. ...
  • Red bell pepper with guacamole. ...
  • Greek yogurt and mixed berries. ...
  • Apple slices with peanut butter. ...
  • Cottage cheese and fruit. ...
  • Celery sticks with cream cheese. ...
  • Kale chips. ...
  • Dark chocolate and almonds.
Aug 8, 2022

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