10 Ways To Eat Beans For Breakfast (2024)

FAQs

10 Ways To Eat Beans For Breakfast? ›

In terms of the type of bean, navy beans, northern beans, and haricot beans are all amazing options to try.

In terms of the type of bean, navy beans, northern beans, and haricot beans are all amazing options to try.

Belize, Costa Rica, Honduras, El Salvador, and other Latin American countries also have breakfast dishes made with beans. Africa, too, has bean-based breakfasts. In Egypt, ful medames (cooked fava beans flavored with bold spices and sesame tahini) is a popular breakfast dish.

Cooked breakfasts

It's the bacon and sausages that are the culprits when it comes to fat and salt. Scrambled eggs without butter and baked beans with reduced salt and sugar are also healthy cooked breakfast options.

Beans and toast is a breakfast tradition in the UK (it's both adored and loathed) that has stood the test of time. The story goes that in 1927 an executive at Heinz decided to create a national dish in order to sell more canned beans and an iconic dish was born.

Whether you're a breakfast eater or a breakfast skipper who snacks instead, make beans part of your morning routine. Simply delicious, naturally nutritious beans provide plant-based protein, filling fiber, and a variety of other essential nutrients.

For those who are looking to pack a nutrition punch at breakfast, beans are not to be missed. All types of beans are good sources of protein, excellent sources of fiber (both soluble and insoluble), and are naturally fat-free, sodium-free, and cholesterol-free.

Beans. The humble legume is packed with a bounty of nutritional benefits — protein, fiber, minerals — but beans may not be the best things to eat right before bed. Eating a bowl of chili or rice and beans before sleep, although delicious, is asking for a night of indigestion and gas pains.

And, despite being considered unhealthy for years, top nutritionists this week gave beans on toast their backing. It can form part of a healthy diet — even though both components are technically ultra-processed foods, according to the British Nutrition Foundation (BNF).

Do Mexicans eat beans for breakfast? ›

Popular Breakfast Burrito

You are free to play with add-ins and toppings, but a simple traditional Mexican breakfast food in the form of a burrito will have sausage, refried beans, cheese, and chopped tomatoes. Get some tater tots and Mexican burritos and you have a match made in heaven to start your day right!

In fact, rice and beans is a popular breakfast combination in many parts of Latin America. Eating leftover rice and beans for breakfast is an easy way to reduce meal prep time. It's also a great way to increase overall vegetable intake, since you can serve a breakfast rice and beans meal with avocado, salsa, and more.

High Fiber Content

Fiber helps keep you feeling fuller for longer (which explains why high-fiber foods are so popular). So consider adding beans to your lunch if you find yourself craving a snack every day a few hours before dinner, or add them to your breakfasts if you're always ready for lunch at 10:30 a.m.

But most people can enjoy more beans with less gas with the help of these tips: Soak beans overnight in water, then drain, rinse and cook in fresh water. This decreases the oligosaccharide content. Cooking the beans in a pressure cooker may reduce the oligosaccharides even further.