Jan 17, 2022
BY: Shivanshi Tomer
Lots of veggies
Koreans follow a well-balanced diet that contains more of veggies and less of processed foods which keeps them in shape without any hassle.
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Sweets in moderation
Sweets aren’t an important part of the Korean cuisine. They eat sweets rarely, that too in moderate quantities.
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Tea instead of soda
While most of us fancy a can of soda alongside our meals, Koreans pick low-calorie teas which are loaded with antioxidants and keep weight gain at bay.
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Love for tofu
Tofu is very similar to our Paneer, but is made using soy milk. It is one of the richest sources of protein, which further helps in weight loss.
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No-bread diet
Since Koreans avoid consuming processed foods, carb-rich bread is off their diet. They instead opt for a healthier carb source, which is rice to pair up with their main dishes.
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Soups and stews
Soups and stews are a popular part of the Korean food culture and are consumed as main meals. They are super healthy, low on calories and keep the stomach full for long.
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Homecooked meals
Koreans prefer homecooked food for all their meals as it ensures quality check and also ensures that no artificial flavours or fatty ingredients are being added to the food.
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Fermented foods
Koreans are famous for their fermented foods, especially Kimchi which is a must-have in their daily diet. Consuming fermented foods is an excellent way to lose that extra flab.
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Seaweed
Seaweed is a fibre-rich food item that aids digestion, makes you feel full for long and also aids weight loss. From soups to salads, Seaweed is an important part of Korean cuisine.
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Walk everywhere
You might have seen in movies and TV shows how Koreans stress on walking or cycling everywhere, this keeps their body moving and prevents the deposition of fat.
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Thanks For Reading!
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