Why should you eat your dessert first?
Taking a few bites of dessert before eating your vegetables helps you absorb vitamins and nutrients better – and that's a good thing when it comes to your health. The other advantage of eating dessert first is it delays gastric emptying. This causes you to feel fuller quicker – so you'll eat less.
New research suggests why dessert might be good for you and, more importantly, why you should eat it before dinner instead of after. A new study published in the Journal of Experimental Psychology: Applied found that indulging in dessert before a meal could actually lead to healthier eating overall.
Dawn Jackson Blatner, R.D.N., agrees that post-meal is best. "Having dessert after a balanced meal allows you to get the benefit of the nutrients in the meal to stabilize your blood sugar from the sweets. Psychologically, it's also better to eat it after a meal," she says.
"When you are very hungry, high amounts of concentrated sugar, rapidly digested starches, or fatty acids can be tough to stomach. Fat is a very potent inhibitor of gastric emptying, allowing the sugar(s) in the dessert to pull water from the stomach in an effort to dilute the contents.
You May End Up Eating Less If You Choose Dessert First. Among four experiments, researchers found that those who chose dessert first ate fewer calories overall. Even some of the healthiest eaters out there have a sweet tooth, or at least the casual hankering to gobble down something sugary.
It comes from the French word “desservir” which literally means to remove that which had been served. It would be a meal that was served after all the dishes had been removed from the table. However, at that time which was around the 15th century, a lot of chefs were adding a lot of sugar to their savory dishes.
because life really is too short to be anything but happy. Many think success brings happiness, but rather many don't realize that happiness is the reason success shows up in your life. And in order to be your best self, to be happy, to reach your level of success, all you have to do is always eat the dessert first.
The European Way
According to Brandi Milloy, a TV host and apparent lifestyle and parenting expert, Germans eat dessert first. This claim refers to a time when her family was living in Germany. Her dad served in the US army and curious to adopt the European way of eating, her family often had dessert first.
Hence, eating anything extra or having sweets after meals will spike your blood glucose level. A sudden spike in blood glucose lowers immunity and also increases your risk of suffering from many lifestyle diseases like diabetes, obesity, kidney disease and heart disease.
A new study by the University of Arizona found that eating dessert before dinner can be beneficial. Researchers put cheesecake at the beginning and the end of a cafeteria line. When people chose the cheesecake at the beginning, they subsequently opted for a lower calorie meal.
Who said dessert first?
This is a quote attributed to Ernestine Ulmer, an American writer born in 1925, that my middle child, a son, has lived by since his birth, though I suspect his sweet tooth has little to do with a philosophy of life, but is rather a life choice.
The word “dessert” emerged in the seventeenth century, derived from the French verb “desservir,” meaning “to clear the table” in English. Etiquette dictated that napkins and tablecloths be changed before the final course, which at the time was a delicate fruit course.
Serving salad after the main course of a meal is an older tradition in Italy, and nowadays it is usually observed at large and formal dinners rather than during everyday meals. Eating a salad after a meal can help digestion, while eating one before a meal may help discourage overeating.
Until the end of the 15th century, the French aristocrats would start with raw fruits and end with cheese and fruits like pears, quinces, medlars, and cooked fruits because they're believed to “close the stomach.” Doctors highly recommended old and strong aged cheeses to avoid ingested food from going up the esophagus.
They don't eat dessert.
The French eat something sweet after dinner at home and in restaurants. It can be simple, like yogurt and fruit sprinkled with sugar. It's often chocolate.
Relaxing with sugar
Glucose – or sugar if you will – stimulates this relaxation reflex. “In this way it can decrease the pressure on the stomach and reduce the sensation of being full. A sweet dessert allows the stomach to make room for more food,” the researchers write in the medical journal.
“The sweet taste acts quickly on the taste buds and saliva. Eating the sweet item first enables the flow of digestive secretions,“ says nutritionist Supriyaa Nair. “If you eat sweets at the end of meals, you are slowing down your digestion.
Dinner parties and special events often have big, filling meals, so guests need time to digest their food before tackling a heavy dessert. That's why waiting 15 to 30 minutes before serving dessert is a good choice. It gives guests a break from eating and lets people relax.
Time it right
A study in the American Journal of Physiology has shown that taking in sugar immediately before you exercise inhibits the fat-burning effects of cardio. If you run in the morning, do so before eating breakfast.
Japan harbors a strong love for dessert, including both traditional Japanese wagashi as well as Western sweets. Even before the modern introduction of sugar, people in Japan were making desserts with everything they had available to them, from rice and sweet beans to naturally sweet plant sap and flower nectar.
How many types of sweets are there in India?
| Badam Halwa | Rava Laddu (Type 1) | Shahi Tukda (Double Ka Meeta) |
|---|---|---|
| Carrot Halwa | Kaju Katli | Doodhi ka Halwa (Bottlegourd Halwa) |
| Phirni | Guava Cheese | Kheer Poore |
| Nankhatai | Kulfi | Peanut Chikki |
| Aamras | Kala Jamun | Gulab Jamun with Khoya |
According to Brandi Milloy, a TV host and apparent lifestyle and parenting expert, Germans eat dessert first. This claim refers to a time when her family was living in Germany. Her dad served in the US army and curious to adopt the European way of eating, her family often had dessert first.
Dinner parties and special events often have big, filling meals, so guests need time to digest their food before tackling a heavy dessert. That's why waiting 15 to 30 minutes before serving dessert is a good choice.
This is a quote attributed to Ernestine Ulmer, an American writer born in 1925, that my middle child, a son, has lived by since his birth, though I suspect his sweet tooth has little to do with a philosophy of life, but is rather a life choice.
While dessert is often eaten after dinner or after a late lunch, a new study (via MSNBC) suggests that if weight is a concern, it might be wiser to get that cake eating out of the way at breakfast time rather than wait until mid-day or evening.
Relaxing with sugar
Glucose – or sugar if you will – stimulates this relaxation reflex. “In this way it can decrease the pressure on the stomach and reduce the sensation of being full. A sweet dessert allows the stomach to make room for more food,” the researchers write in the medical journal.
Hence, eating anything extra or having sweets after meals will spike your blood glucose level. A sudden spike in blood glucose lowers immunity and also increases your risk of suffering from many lifestyle diseases like diabetes, obesity, kidney disease and heart disease.
