Is sourdough bread good for kidneys?
White or brown pan loaf, baguettes, pitta bread, ciabatta, chapattis, white or granary bread rolls are all suitable. Your dietitian will decide if you can eat wholemeal bread based on your blood levels. Sourdough bread is not a suitable bread as it is high in phosphate.
Sourdough bread is an excellent source of: Calcium. Potassium. Magnesium.
White loaf bread slices. Instead of choosing bread baked with self-rising flour, white loaf bread slices are baked using white flour or all-purpose flour which is lower in phosphorus and potassium compared to wheat flour.
Regular baking ingredients | Kidney-friendly baking ingredients |
---|---|
Whole-wheat flour | White flour (lower in phosphorus and potassium) |
Self-rising flour | Plain, all-purpose white flour (lower in sodium and phosphorus) |
If possible, make meat sandwiches from low sodium, fresh-cooked meats such as chicken, turkey breast, roast beef, pork or fish. Use meat leftover from dinner, or cook fresh meat specifically for lunch sandwiches. Consider freezing cooked meat in 2- to 3-ounce portions until needed.
Scientists, nutritionists, and health experts all agree that naturally-fermented sourdough bread is healthier than 'regular' white or whole wheat bread – for a multitude of reasons! Sourdough is more nutritious, easier to digest, and has a lower glycemic index. Sourdough also contains less gluten than other bread.
The Bottom Line. Sourdough has made a comeback—and for good reason. It's packed with nutrients, healthy carbs, protein, fiber, iron and vitamins like folate. It can improve digestion, lower chronic disease risk and even promote healthy aging.
The bottom line. Sourdough is a healthier alternative to regular white or whole wheat bread. Although it has comparable nutrients, the lower phytate levels mean it is more digestible and nutritious. The prebiotics also help to keep your gut bacteria happy, and it may be less likely to spike blood sugar levels.
Oatmeal can be added to other foods like cookies, muffins, and granola bars. While oatmeal is higher in potassium and phosphorus than other hot cereals, it can still be part of a healthy kidney diet. A 1/2 cup serving of cooked oatmeal has 80 to 115 mg potassium and 90 to 130 mg phosphorus.
Butter contains saturated fat, which increases your risk for heart disease. The National Kidney Foundation notes that heart disease is a major risk factor for kidney disease and vice versa. Consume less butter, lard and shortening to reduce your intake of saturated fat and lower your risk for heart and kidney disease.
What foods are bad for kidney creatinine levels?
Kapoor says a healthy diet can aid in lowering creatinine levels and one must avoid foods like red meat, salty meals, white bread, processed foods, sugary foods, caffeine, canned vegetables, and foods that may contain high quantities of protein if diagnosed with high levels of creatinine in the blood.
- Red Peppers. Also low in potassium but high in flavor. ...
- Cauliflower. High in vitamin C, folate and fiber, cauliflower helps your body fight off toxins. ...
- Blueberries. ...
- Egg Whites. ...
- Garlic. ...
- Fish. ...
- Red Grapes. ...
- Olive Oil.

Acceptable Candies for Kidney Patients ✓ | Avoid These Candies X |
---|---|
Candy Corn, Sweet Tarts, Red Licorice | Chocolate candy bars |
Bulls-eye, Marshmallows, Sour Balls | Chocolate and nut candy bars |
Butterscotch, Gummy Bears | Candy bars that contain nuts |
Jolly Ranchers, Jelly Beans | Candy bars with peanut butter |
- 365 by Whole Foods Oatmeal Raisin Organic Cookies.
- Archway Classic Soft Oatmeal Cookies.
- Enjoy Life Soft Baked Oatmeal Raisin Cookies.
- Fiber One Soft Baked Cookies – Oatmeal Raisin.
Go for pizzas with a thick base, so you fill up on bread rather than the toppings. Pizza – avoid mushroom / tomato / sun-dried tomato to reduce potassium content, avoid extra cheese to limit phosphate and avoid too many processed meats to limit salt content.
Peanut butter is usually OK for stage 3 CKD. A 2 tablespoon serving of peanut butter can be a great addition to your daily eating pattern. 2 Tbsp of creamy peanut butter provide: 188 calories, 7 gm protein, and 189mg of potassium.
Grilled beef, pork, chicken and seafood
The protein in meat contains all the essential amino acids, so regardless of the portion for a high protein dialysis diet or low protein chronic kidney disease diet, it is one of the best sources of high quality protein.
Unfortunately, pre-made rotisserie chicken is high in sodium and can negatively affect kidney function. Three ounces of chicken breast provide13: 64 mg of sodium. 196 mg of phosphorus.
If you have chronic kidney disease, you may need to limit your phosphorus intake as directed by your kidney specialist. Fortunately, most rotisserie chickens don't contain large amounts of these additives, and you can avoid most of them by not eating the skin.
Red meat such as beef, pork, and lamb is also bad for your kidneys, but to a lesser extent than processed meats. If you want to protect your kidneys, it's best to limit your intake of red meat. Try to replace at least some of your red meat with fish or poultry instead.
Is 100% whole wheat bread good for kidneys?
Studies have shown that whole grains offer benefits for heart disease, hypertension, diabetes, and kidney disease.
- Red Peppers. Also low in potassium but high in flavor. ...
- Cauliflower. High in vitamin C, folate and fiber, cauliflower helps your body fight off toxins. ...
- Blueberries. ...
- Egg Whites. ...
- Garlic. ...
- Fish. ...
- Red Grapes. ...
- Olive Oil.
- Dimpflmeier Bakery Organic Unsalted 100% Rye Bread. ...
- Angelic Bake House No-Added-Sodium, Sprouted 7-Grain Bread. ...
- Nature's Own 100% Whole Wheat Bread. ...
- Dave's Killer Bread Thin-Sliced, Organic 21 Whole Grains and Seeds Bread. ...
- Old London All Natural, Salt-Free, Whole-Grain Melba Toast,
Bulgur is a whole grain wheat product and a kidney-friendly alternative to other whole grains that are higher in potassium and phosphorus. Bulgur provides B vitamins, magnesium, and iron, as well as plant-based protein and fiber, which is important for digestive health.
- Stay hydrated. The most common reason for the formation of kidney problems is lack of water. ...
- Vitamin C. Vitamins and minerals are powerful antioxidants. ...
- Apples. ...
- Kidney beans. ...
- Lemon juice and honey. ...
- Watch blood pressure. ...
- Dates.
- Exercise regularly.
- Control weight.
- Follow a balanced diet.
- Quit smoking.
- Drink only in moderation.
- Stay hydrated.
- Monitor cholesterol levels.
- Get an annual physical.
On average sourdough sliced bread contained the most salt with 0.96g/100g in comparison to seeded bread and multi-grain/granary with 0.86g/100g (Table 2). Pre-sliced breads fall under the salt target '2.1 Bread and Rolls', where the maximum salt target is 1.01g/100g and the sales weighted average target is 0.85g/100g.
Some research has pointed out it could also be a crucial food to help promote healthy aging. A 2019 review in the journal Nutrients found that fermented grain-based products, like sourdough, have antioxidant, anti-hypertensive, anti-diabetic and FODMAP-reducing qualities.
Serving two tablespoons of Peanut butter has many healthy nutrients, including 190 calories, 7 grams of protein, 180 g of potassium, and 100 mg of Phosphorus. However, suppose it is crunchy peanut butter. In that case, it will have 240 mg of potassium and 107 mg of Phosphorus, which can further damage your kidneys.
Your body needs protein to build tissue and stay strong, so eat the right amount without eating an excess. Most people with chronic kidney disease need between 60-70 grams of protein a day, which is the amount in about 7 ounces of meat or 10 large eggs.
What food should be avoided if creatinine is high?
Kapoor says a healthy diet can aid in lowering creatinine levels and one must avoid foods like red meat, salty meals, white bread, processed foods, sugary foods, caffeine, canned vegetables, and foods that may contain high quantities of protein if diagnosed with high levels of creatinine in the blood.