Is lychee jelly or boba healthier?
While we can assume that some added sugar from the soaking process will be absorbed into the finished boba, based on nutrition facts alone, boba seems to be significantly lower in sugar and calories than lychee jelly.
It tastes refreshing and is a great subtle addition. Lychee flavor pairs well with passionfruit. This jelly is made from the inside layer of a coconut, with a texture is slightly thicker than gelatin. It has many of the health benefits of the coconut such as vitamins, minerals, antioxidants and fiber.
Tea flavor gives the depth, lychee gives the sweet fragrant taste, milk imparts smoothness, boba balls give a texture and the bubbles give it a unique mouth feels. Lychee gives a sweet grape-like flavor but is more fragrant and scented. Lychee bubble tea is a must-try drink.
The highest calorie boba topping is jelly. Jelly comes in many different flavors like coconut and grass jelly. These range from 50-190 calories per serving. The second highest-calorie boba topping is tapioca pearls ranging from 94-104 calories per serving.
Zero-calorie bubble tea does exist, but the healthiest bubble tea is a matcha bubble tea.
| Calories 78 | (326 kJ) | |
|---|---|---|
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 65 mg | 3% |
| Total Carbohydrate | 19.5 g | 7% |
...
Jin Jin Lychee Coconut Jelly.
| Total Fat 0g | 0% |
|---|---|
| Potassium 80mg | 2% |
| Total Carbohydrate 25g | 9% |
| Dietary Fiber 0g | 0% |
| Total Sugars 24g |
Nutrition Information
According to the USDA, 8 ounces of boba tea contains: Calories: 120. Protein: 0 grams.
Boba jelly drinks are a little different. They include jellies in various forms that have textures similar to tapioca pearls. But usually, these jellies aren't pearl or bubble-shaped. Instead, they're often rectangular or square.
...
Factors of Calories.
| Bubble Tea Toppings | Calories |
|---|---|
| Coconut Jelly | 100kcal |
| Grass Jelly | 30kcal |
| Red Bean | 180kcal |
| Aloe | 100kcal |
What is litchi jelly made of?
Making Lychee Jelly at Home - YouTube
As EBC Dongsen News reports, the director of Zhuji People's Hospital's emergency department said that boba, being made of tapioca starch, are already difficult to digest, but some makers also use thickeners and preservatives, the significant consumption of which may lead to gastrointestinal problems.
| Tea Zone Lychee Popping Pearls | Tea Zone Yogurt Popping Pearls | |
|---|---|---|
| Suggested Serving Size | 30g | 30g |
| Servings Per Container | 106 | 106 |
| Sugar Per Serving | 5g | 6g |
| Calories | 25 | 25 |
"One to two cups a day should be fine, but you shouldn't consume anything in excess," Dr. Kushnir advises. "If you're drinking five or six cups a day, and you're noticing a change in your bowels, it could be a sign that you need to cut back or drink more water." Was this page helpful?
“Bubble tea can definitely make you gain weight as it adds on to your daily calorie intake. One cup of bubble tea can contain at least 370 calories. The boba (or 'bubble') alone is 150 calories,” dietitian Kong Woan Fei was quoted saying. “We term sugar as an 'empty calorie' food.
...
Factors of Calories.
| Bubble Tea Toppings | Calories |
|---|---|
| Coconut Jelly | 100kcal |
| Grass Jelly | 30kcal |
| Red Bean | 180kcal |
| Aloe | 100kcal |
Boba jelly drinks are a little different. They include jellies in various forms that have textures similar to tapioca pearls. But usually, these jellies aren't pearl or bubble-shaped. Instead, they're often rectangular or square.
Nutrition Information
According to the USDA, 8 ounces of boba tea contains: Calories: 120. Protein: 0 grams.
Lychee Jelly is a jiggly Chinese dessert that's made with coconut water, lychee fruits, and agar agar. These delightful sweet cubes are a lovely treat on a hot summer day. You can use gelatin for a non-vegan option. Add it to your iced tea for a fruity alternative to boba bubble tea!
