How many calories are in a Asda ring doughnut?
Calories per Serving: 193 Kcal, Total Calories: 965 Kcal. Suitable for Vegetarians. May Contain: Barley, Celery, Eggs, Milk, Mustard, Nuts, Oats, Peanuts, Rye, Sesame, Soya, Sulphur Dioxide/Sulphites.
| Calories | 268 |
|---|---|
| Protein | 3.4 |
| Carbohydrate | 38.6 |
| Fat | 12.3 |
| Fibre | 0 |
| Calories 240 | (1003 kJ) | |
|---|---|---|
| Carbohydrate | 22.5 g | |
| Sugars | 8.5 g | |
| Fibre | 1.1 g | |
| Protein | 2.7 g | 5% |
Energy: 403 calories
Proportion of total calories contributed by protein, carbs and fat.
There are 261 calories in 1 doughnut of Morrisons Pink Iced Ring Doughnut.
| Protein | 3.5g |
|---|---|
| Carbs | 18.8g |
| Fat | 15.9g |
There are 65 calories in 1 doughnut (16 g) of Co-Op Mini Ring Doughnuts.
Still, there's more to learn about these delicious pastries that can clue you in to how to build the treats into a healthy diet. For example, the average glazed donut (about 4 inches in diameter) contains about 253 calories, 14 grams of fat, and 4 grams of protein — plus 14 grams of sugar.
| Fat | 14.6 g |
|---|---|
| Carbs | 18.3 g |
| Fibre | 1.2 g |
| Protein | 3.1 g |
| Protein | 2.9g |
|---|---|
| Carbs | 19.4g |
| Fat | 22.5g |
How much sugar is in a sugar ring donut?
| Typical Values | Per 100g | per doughnut |
|---|---|---|
| Saturates | 9.6g | 4.7g |
| Carbohydrate | 42.9g | 21.0g |
| Sugars | 12.7g | 6.2g |
| Fibre | 2.5g | 1.2g |
| Protein | 2.8g |
|---|---|
| Carbs | 17.1g |
| Fat | 8.4g |
Energy: 435 calories
Proportion of total calories contributed by protein, carbs and fat.
Doughnut and pastries.
Doughnuts will cost you 250 to 550 calories, but the 15 to 30 grams of sugar in each is the real problem. With such a huge amount of sugar in a small package, your body pumps out loads of insulin to try to accommodate. A huge blood sugar spike leads to an even bigger sugar crash.
Energy: 318 calories
Proportion of total calories contributed by protein, carbs and fat.
Energy: 346 calories
Proportion of total calories contributed by protein, carbs and fat.
| Fat | 14.3 g |
|---|---|
| Carbs | 26.3 g |
| Fibre | 0.8 g |
| Protein | 3.1 g |
| Protein | 3.1g |
|---|---|
| Carbs | 26.2g |
| Fat | 14.3g |
Typical values per 100g: Energy 416kcal/ 1738kJ; Fat 22.2g, of which saturates 10.8g; Carbohydrates 46.0g, of which sugar 15.3g; Fibre 2.0g; Protein 7.0g, Salt 0.68g.
There are 249 calories in 1 doughnut (59 g) of Tesco Bakery Chocolate Iced Ring Doughnuts.
How much sugar is in a iced ring donut?
| Typical Values | Per 100g | per doughnut |
|---|---|---|
| Fat | 22.4g | 13.0g |
| Saturates | 11.2g | 6.5g |
| Carbohydrate | 48.0g | 27.8g |
| Sugars | 14.3g | 8.3g |
200-250 calories
If you want to walk the fine line between all-out indulgence and a simple treat, a glazed doughnut might be your best bet. Often relatively low in calories, this option can satisfy your craving with something classic and reliably delicious.
Large Ring Doughnut (1 doughnut) contains 20.2g total carbs, 19g net carbs, 16g fat, 3.5g protein, and 235 calories.
Cookies and doughnuts often contain high amounts of sugar, refined flour, and fat. They're also typically high in calories. For example, 1 large chocolate chip cookie can contain more than 220 calories, while a single glazed doughnut packs over 300 calories ( 20 , 21 ).
It may be surprising to see that the lowest calorie donut is a sugar donut. A sugar donut is a yeast-risen donut, making it light and airy and overall lower in calories than a traditional cake donut. The most common yeast-risen donuts are glazed, contain frosting/icing, or are filled with jelly or custard.
Cakes Asda Doughnuts Jam (1 serving) contains 40.4g total carbs, 39g net carbs, 20g fat, 6g protein, and 362 calories.
| Fat | 0.9 g |
|---|---|
| Carbs | 56.5 g |
| Fibre | 3.2 g |
| Protein | 8.4 g |
Bakery Fresh Cream Doughnuts (1 serving) contains 38.2g total carbs, 37g net carbs, 18g fat, 5.2g protein, and 333 calories.
| Fat | 14.3 g |
|---|---|
| Carbs | 32.1 g |
| Fibre | 3.1 g |
| Protein | 4.8 g |
There are 310 calories in 1 donut of McDonald's Pull Apart Donut. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How many calories are in a Marks and Spencer chocolate twist?
Energy: 347 calories
Proportion of total calories contributed by protein, carbs and fat.
There are 231 calories in 100 g of Marks & Spencer Sourdough Loaf.
| Protein | 3.4g |
|---|---|
| Carbs | 20.5g |
| Fat | 14.1g |
| Typical Values | Per 100g | per doughnut |
|---|---|---|
| Carbohydrate | 48.0g | 27.8g |
| Sugars | 14.3g | 8.3g |
| Fibre | 0.9g | 0.5g |
| Protein | 5.4g | 3.1g |
On average, a medium sugar doughnut about 3 inches in diameter contains 192 calories.
| Nutrition Facts | |
|---|---|
| For a Serving Size of 1 doughnut (79.38g) | |
| How many calories are in Rainbow Sprinkles Raised Ring Donut? Amount of calories in Rainbow Sprinkles Raised Ring Donut: Calories 270 | Calories from Fat 90 (33.3%) |
| % Daily Value * | |
There are 196 calories in 1 doughnut (76 g) of Sainsbury's Custard Doughnut.
| Protein | 0.8g |
|---|---|
| Carbs | 6.8g |
| Fat | 2.8g |
Cakes Asda Doughnuts Jam (1 serving) contains 40.4g total carbs, 39g net carbs, 20g fat, 6g protein, and 362 calories.
| Typical Values | Per 100g | per doughnut |
|---|---|---|
| Saturates | 9.6g | 4.7g |
| Carbohydrate | 42.9g | 21.0g |
| Sugars | 12.7g | 6.2g |
| Fibre | 2.5g | 1.2g |
How much does a ring donut weigh?
A baseball doughnut is a weighted ring that fits over the end of a baseball bat, used for warming up during a baseball game. A doughnut is thought to help increase bat speed. Doughnuts can weigh as little as 4 oz. and as much as 28 oz.
A 245-calorie Greggs jam doughnut has 12g of sugar and 10g of fat. Its glazed ring doughnut has more sugar – at 13g, thanks to the glaze – but marginally fewer calories, at 191, because it is smaller. It compares better with the triple chocolate doughnut, which weighs in at 341 calories and 29g of sugar.
There are 289 calories in 1 doughnut (74 g) of Tesco Jam Doughnut.
There are 294 calories in 1 portion (73 g) of Greggs Yum Yum.
| Protein | 2.9g |
|---|---|
| Carbs | 19.4g |
| Fat | 22.5g |
| Protein | 3.4g |
|---|---|
| Carbs | 20.5g |
| Fat | 14.1g |
| Typical Values | Per 100g | per doughnut |
|---|---|---|
| Carbohydrate | 48.0g | 27.8g |
| Sugars | 14.3g | 8.3g |
| Fibre | 0.9g | 0.5g |
| Protein | 5.4g | 3.1g |
White Iced Ring Doughnuts (1 donut) contains 0g total carbs, 0g net carbs, 10g fat, 0g protein, and 211 calories.
| Protein | 3.1g |
|---|---|
| Carbs | 26.2g |
| Fat | 14.3g |
