Do Japanese drink warm water in the morning?
Japanese water therapy involves drinking several glasses of room-temperature water every morning when you first wake up. Online, it's claimed that this practice can treat a host of problems, spanning from constipation and high blood pressure to type 2 diabetes and cancer.
Japanese water therapy gets its name from being commonly used by the Japanese people and in Japanese medicine. It requires drinking hot water on an empty stomach after waking to cleanse the digestive system and control gut health, which can cure several disorders, according to proponents.
The Japanese Water Therapy helps in cleaning your stomach and boosting your digestive system. Japanese traditional medicine recommends drinking water right after waking up early morning.
For Japanese people, green tea is the drink of choice in the morning. They also drink it during the afternoon break or serve it to guests in a show of hospitality. Several times a day, they will fill a small teapot with tea leaves, pour in hot water, and let it brew for a few minutes.
By having warm water in the morning on an empty stomach increases the movement of the intestine. Thus food passes with ease through intestine with no pain. Our body requires at-least 2.5 to 3.0 liters of water every day. Out of which, half absorbed by the kidney and rest by skin, lungs and intestine.
According to ancient Chinese medicine, drinking a glass of warm water in the morning helps kick-start the digestive system. Hot water and warm water, because of its temperature, supposedly aids blood flow. As your blood circulation increases, it helps detoxify your body and reduce painful contractions of muscles.
Japan has plenty of water resources, and you can have pure water just twisting the tap. The majority of Japanese people drink tap water straight from the faucet or use it for cooking. Many foreign residents / tourists know that the water is pure and safe.
Drinking warm water on empty stomach in the morning improves bowel movements, alleviates stomach pain, break down foods and aid them in passing smoothly through the intestines. Bowel stimulation helps body return to normal functioning.
As their diet is traditionally high in soy and fish this may also play a significant role in reduced risk of cardiovascular disease. The Japanese also have the lowest rates of obesity among men and women as well as long life expectancy.
Japan has plenty of water resources, and you can have pure water just twisting the tap. The majority of Japanese people drink tap water straight from the faucet or use it for cooking. Many foreign residents / tourists know that the water is pure and safe.
Can we drink hot water in morning?
Drinking warm water in the morning helps flushing out the toxins. However, drinking warm water increases the body temperature, which improves the metabolic rate . It helps in breaking the food molecules in your intestine and helps in better digestion as well as absorption of nutrients.
Japan's Water is Soft
Including tap water and spring water sources, the water in Japan is mostly soft. This is different from the water in European countries. Soft water has a milder flavor than hard water and is easier to drink, but to someone used to hard water, soft water can taste inadequate.
What is Japanese Water Therapy? As the name suggests, water therapy involves drinking several glasses of water at a specific time of the day. Japanese water therapy, specifically, is the practice of drinking six to seven glasses of warm water first thing in the morning, even before brushing and on an empty stomach.
