Is turkey wings healthier than chicken?
You'll see more of a difference across the board when comparing chicken wings to turkey wings. Chicken wings are slightly higher in total calories, sodium, and saturated fat. They do, however, contain the same amount of protein and percent daily value of iron.
| Fat | 11.2 g |
|---|---|
| Carbs | 0 g |
| Fiber | 0 g |
| Protein | 31.2 g |
Both chicken and turkey can be a healthy part of your diet. In addition to protein, they both provide calories, fat, vitamins and minerals.
Turkey Wing
There are 790 calories in 2 medium Turkey Wings.
Turkey Wings (0.33 piece) contains 0g total carbs, 0g net carbs, 8g fat, 22g protein, and 150 calories.
Weight Loss & Diets
Chicken and turkey meat can be considered to be high-calorie foods. However, between the two, turkey is the better option for low-calorie and low-fat diets.
Unlike turkey legs, turkey wings are considered white meat but have a richer, more gamey flavor than turkey breast. Turkey wings have all the flavor of whole roast turkey without having to cooking an entire bird or wait for Thanksgiving.
There are 538 calories in 1 large Turkey Wing.
- Skinless Chicken Breast. Skinless chicken breast can be a great source of vitamins A, K, B6, and B12, along with folate, iron, niacin, pantothenic acid, riboflavin, phosphorus, selenium, and zinc. ...
- Grass-fed Beef. ...
- Salmon. ...
- Canned Light Tuna. ...
- Turkey. ...
- Venison. ...
- Pheasant. ...
- Ostrich.
Studies indicate that a diet rich in high protein foods, such as eggs, fish, seafood, legumes, nuts, meat, and dairy results in overall less abdominal fat, more satiety, and an increased metabolic function. Adding fiber-rich foods to meals is also a key in keeping off the body fat.
Is smoked turkey wings healthy?
Smoked turkey is a healthy lean meat choice for most people, full of vitamins and minerals, although it is high in sodium and might not be appropriate for a low-sodium diet.
There are 129 calories in 3 ounces, with bone of cooked Turkey Wing.
There are 204 calories in 1 small Turkey Wing. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
Unlike chicken, turkey wings are considered to be dark meat. One roasted turkey wing contains approximately 220 calories and 11 grams of fat. Clearly, they are a higher calorie and higher fat food than a chicken wing. But, they also contain important micronutrients like the mineral selenium.
According to dietary guidelines in the United States, adults 21 years old and older should consume anywhere between 1,600 and 3,000 calories per day.
Chicken wings also have 42 calories per wing, or 203 calories per 100 grams. 64% of the calories comes from protein, while 36% comes from fat (8). As with drumsticks, most people eat chicken wings with the skin on.
The Dark Meat
Unlike chicken, turkey wings are considered to be dark meat. One roasted turkey wing contains approximately 220 calories and 11 grams of fat. Clearly, they are a higher calorie and higher fat food than a chicken wing. But, they also contain important micronutrients like the mineral selenium.
Protein. Turkey legs are an excellent source of protein, with 28 grams per leg. The USDA lists the recommended daily intake of protein for women at 46 grams per day and 56 grams for men.
The wings from the turkey are quite similar to their chicken counterparts, about three ounces per whole raw wing with bones in and skin on.
In terms of calories, fat, and protein, turkey breast and chicken breast are similar. Turkey breast contains about 44 calories, six grams of protein, and two grams of fat per ounce. Chicken breast contains slightly more protein and slightly less fat. But, to most people, these differences are negligible.
