Can you eat more if you burn it off?
From a biological perspective, you need to eat fewer calories than you burn to lose weight. There's no way around it. Once your body's energy needs are met, extra calories are stored for future use — some in your muscles as glycogen, but most as fat.
Subtracting exercise calories from total calories consumed gives the impression that you can eat more. Most adults do not need to eat back their exercise calories because they are doing moderate activities, like walking, biking, swimming, weight-lifting, etc.
If you eat more calories than you burn, you gain weight. And if you eat fewer calories and burn more calories through physical activity, you lose weight.
In fact, over half the calories you burn every day are expended on basic biological functions like maintaining your body temperature, breathing, and digesting your food. If you were to “exercise off” every calorie you ate, you'd end up with a serious deficit.
Some people may choose to restrict their daily intake to 1,500 calories. While factors such as age, gender, and activity level can cause caloric needs to vary, a 1,500-calorie intake is typically less than the average person requires. As a result, this diet may help some people lose weight.
Potential benefits of a 1,200-calorie diet
Many studies have shown that calorie reduction, in general, can benefit health by promoting weight loss, reducing heart disease risk factors like LDL (bad) cholesterol, and decreasing blood sugar levels and inflammation ( 14 , 15 , 16 , 17 , 18 , 19 ).
Eating More Frequently
Forget about following the three meals a day eating technique if you want to consume 3500 calories in a day. You will have to eat small meals frequently to help you reach this target. Divide your meals equally into five or six meals instead of your usual two or three meals.
According to a study led by the University of Sydney, high levels of exercise won't cancel the harmful effects a poor diet has on your health and risk of death. The study showed that people who had high levels of physical activity and a high-quality diet, reduced their risk of death by 17% from all causes.
If you are sedentary in the rest of your life and can normally eat 1500 calories and you wo and burn 500 more, you could eat 2000 calories in a day and not lose or gain weight. If you want to lose 1lb per week you would eat 500 calories less per day.
burning 3,000kcal is impressive. However, you should be eating around 5,000kcal if that's the case. But here's the downside: if you're overeating way too much, then you may bloat a lot more. I suggest you workout less, or burn less calories for a more balance intake.
What happens to calories after you burn them?
According to the laws of thermodynamics, nothing is lost when a calorie is burned. In terms of your body, it's not terribly helpful to think in terms of calories, because they're just a measure of heat.
How To Burn 700 Calories A Day? Eating 700 calories a day can help you lose weight under medical supervision, but so can burning the same amount of calories through exercise. The exact number of calories you burn through exercise depends on several factors such as age, gender, and weight.
