Apart from being low on energy and having crazy mood swings, there’s another way of finding out if you have vitamin D deficiency. Well, we are talking about your tongue. If your tongue experiences burning pain or hot sensations, then chances are that you may be suffering from low vitamin D levels. This is a symptom that is more or less neglected and goes unnoticed and undiagnosed for years. That is why we urge you to take notice of it and visit your doctor to get it checked and corrected on time. However, before you get to it, let’s explore this symptom of vitamin D3 deficiency in detail.
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The Burning Tongue or Burning Mouth Syndrome
If you happen to experience numbness, dry mouth, or unpleasant taste along with sporadic bouts of burning or hot sensations on the tongue, lips, or anywhere in the mouth every time you eat something, chances are that you may have the burning tongue or burning mouth syndrome. If the pain is unbearable every time you eat something, you must get it medically checked immediately. The best way to cure the problem is to diagnose it at its roots. In some cases, the root cause of a burning tongue or burning mouth syndrome could be a vitamin D deficiency. That is why you must get a blood test done to check your vitamin levels.
Research suggests that the burning tongue or burning mouth syndrome can occur due to deficiencies of other vitamins and minerals as well, such as vitamin B6, vitamin B1, and zinc. One must also get their thyroid hormone, and glucose levels checked to rule out the possibility of any abnormalities.
Why Is It Important To Have Optimum Vitamin D3 Levels In The Body?
Vitamin D3 is an essential fat-soluble nutrient that is vital for one’s overall well-being. Even though it's one of the most common deficiencies that people go through, vitamin D3 deficiency is actually extremely detrimental to health. Vitamin D can be bifurcated into two forms vitamin D3 (cholecalciferol) and vitamin D2 (ergocalciferol). The body can synthesize vitamin D3 on its own when it is exposed to sunlight. Vitamin D2, on the other hand, cannot be synthesized by the body on its own.
The skin contains cholesterol naturally, which gets converted to vitamin D when it gets exposed to sunlight. This is how vitamin D helps in improving one’s immunity. According to research, Vitamin D3 is far more effective and efficient when it comes to increasing the levels of vitamin D in the blood, which, as we said, is significant for one’s overall well-being.
Vitamin D deficiency can lead to the following symptoms as well:
- Fatigue and tiredness
- Hair loss
- Obesity
- Burning tongue or mouth
- Poor immunity
- Muscle soreness
- Slow wound healing
- Mood fluctuations
- Anxiety and depression
- Bone pain
- Poor quality of sleep
- Diabetes
- Heart ailments
- Auto-immune disorders
There’s also some research available that states that those with low vitamin D levels are more susceptible to contracting the COVID-19 virus. Additionally, suppose one goes undiagnosed with vitamin D deficiency, they are more prone to developing heart disorders and other metabolism issues such as insulin resistance and diabetes.
What’s The Solution?
Ensuring that you have vitamin D levels within the normal range is the solution. The best way to do so is by exposing your body to sunlight for a few hours during the day, followed by consuming foods that are rich in this nutrient or by taking vitamin D supplements alongside a healthy and balanced diet. Some of the foods that are rich in this nutrient are:
- Cheese
- Milk
- Fatty fish and other kinds of seafood
- Foods fortified with vitamin D like cereals, breads, orange juice, and soy milk
- Egg yolks
- Mushrooms
- Red meat and liver
- Cod liver oil
- Almond Milk
You can also opt for supplements. More often than not, doctors recommend taking dietary supplements for a few months to meet their vitamin D3 requirements. While we understand it might get quite cumbersome to decide which supplements to take out of the numerous options available in the market, we have the perfect option for you. Wellbeing Nutrition’s Melts® Natural Vitamin D3 supplements are the best option for you if you want to start with a supplement to meet your vitamin D requirements.
What Are Melts® Natural Vitamin D3?
Melts® Natural Vitamin D3 are oral thin strips that dissolve instantly on touching one’s tongue. These oral thin strips are formulated using natural ingredients, which are a safe and steady source of nutrients. It contains ingredients sourced from organic plants such as lichen (which naturally stores vitamin D3), pure vitamin K2 extracted from fermented chickpeas, and astaxanthin, (an important antioxidant).
Normally, most vitamin D supplements contain vitamin K2 (menatetrenone) as well since they prove to have symbiotic effects. When it comes to balancing calcium, strengthening bones, and enhancing heart health, they both have their individualistic effects.
Thanks to the novel German technology- Unison Effect that these strips embody, these strips ensure quick absorption and better bioavailability of vitamin D3 directly into the bloodstream. Moreover, they are 100 percent organic, non-GMO, plant-based, sugar and gluten-free and hence they don’t have any side effects.
Wrapping Up
One of the most common symptoms of vitamin deficiency is a burning tongue or mouth. However, every time you develop it, it may not necessarily be because of vitamin D deficiency. It could be indicative of other deficiencies as well, or even early signs of thyroid or diabetes. That is why it’s best to get a blood test done and thereafter start with the treatment. Should it be because of vitamin D deficiency, you can address the issue by including more foods that are rich in this nutrient. You can also opt for dietary supplements such as Wellbeing Nutrition’s Melts® Natural Vitamin D3 which are 100 percent organic with better bioavailability and absorption than the traditional vitamin D capsules and pills. So, if you are someone who is troubled by vitamin D deficiency and haven’t given Melts® Natural Vitamin D3 a try, hurry and get yourself a pack!
References:
- Morr Verenzuela CS, Davis MDP, Bruce AJ, Torgerson RR. Burning mouth syndrome: results of screening tests for vitamin and mineral deficiencies, thyroid hormone, and glucose levels-experience at Mayo Clinic over a decade. Int J Dermatol. 2017 Sep;56(9):952-956. doi: 10.1111/ijd.13634. Epub 2017 Apr 23. PMID: 28436021. (https://pubmed.ncbi.nlm.nih.gov/28436021/)
- Vitamin D deficiency: The feeling in your tongue that could signal dangerously low levels. (https://www.express.co.uk/life-style/health/1494514/vitamin-d-deficiency-burning-mouth-syndrome)
- Weir EK, Thenappan T, Bhargava M, Chen Y. Does vitamin D deficiency increase the severity of COVID-19?. Clin Med (Lond). 2020;20(4):e107-e108. doi:10.7861/clinmed.2020-0301. (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7385774/)
- Vitamin D Deficiency, Cleveland Clinic, (https://my.clevelandclinic.org/health/articles/15050-vitamin-d--vitamin-d-deficiency)
- Robert P. Heaney, Robert R. Recker, James Grote, Ronald L. Horst, Laura A. G. Armas, Vitamin D3 Is More Potent Than Vitamin D2 in Humans, The Journal of Clinical Endocrinology & Metabolism, Volume 96, Issue 3, 1 March 2011, Pages E447–E452, https://doi.org/10.1210/jc.2010-2230. (https://academic.oup.com/jcem/article/96/3/E447/2597204)
- Nair R, Maseeh A. Vitamin D: The "sunshine" vitamin. J Pharmacol Pharmacother. 2012;3(2):118-126. doi:10.4103/0976-500X.95506. (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3356951/)
- Vitamin D, The Nutrition Source, Harvard T.H. Chan School of Public Health, (https://www.hsph.harvard.edu/nutritionsource/vitamin-d/)
- van Ballegooijen AJ, Pilz S, Tomaschitz A, Grübler MR, Verheyen N. The Synergistic Interplay between Vitamins D and K for Bone and Cardiovascular Health: A Narrative Review. Int J Endocrinol. 2017;2017:7454376. doi:10.1155/2017/7454376. (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5613455/)
