Why You Shouldn't Hesitate to Add More Oil to a Sauté Pan (2024)

  • How-Tos
  • Techniques
  • Stovetop Guides

No matter what the recipe says, you shouldn't be afraid to add more oil to a sauté pan that looks dry. Here's why.

By

Sho Spaeth

Why You Shouldn't Hesitate to Add More Oil to a Sauté Pan (1)

Senior Editor

Sho Spaeth has worked in publishing and media for 16 years. Prior to joining Serious Eats, he worked at The New York Times for a decade. Sho has written for Time Magazine, The New York Times, The Baffler Magazine, Conde Nast Traveler, among other publications.

Learn about Serious Eats'Editorial Process

Updated July 12, 2023

Trending Videos

Why You Shouldn't Hesitate to Add More Oil to a Sauté Pan (2)

In any recipe that requires sautéing, it's pretty likely that the instructions will include a step or some warning to ensure sufficient fat in the pan at all times. Our recipes frequently underscore the importance of adding more oil when the pan seems dry; Daniel makes this explicit in his chicken Marsala and osso buco recipes, and Kenji notes it in the description of his eggplant caponata recipe and in his recipe for huevos rancheros.

It may seem like a throwaway bit of advice, but it's crucial for proper browning, and even those who you'd think would know better overlook its necessity. Just this weekend, in fact, as I was throwing a quick lunch together for a friend, I made the mistake of letting a pan of aloo tikki become too dry. I'd neglected to add more oil after flipping the spiced potato patties, and, while the first side was beautifully and evenly browned, the obverse ended up a little patchy, and about half the patties lost bits of their crusts to the bottom of my skillet.

Here's a firm reminder: Always* feel free to add more oil to a pan when sautéing if the pan seems dry, no matter how much oil the recipe calls for.

*But see below for a caveat to this "always."

Why You Shouldn't Hesitate to Add More Oil to a Sauté Pan (3)

A consistent sheen of oil on the bottom of the pan promotes even cooking of your food and prevents sticking. The mechanics behind this are relatively simple: The points of direct contact between the food and the pan are heated through conduction (the direct transfer of heat between two solid bodies), while the parts of the food in contact with the hot oil are heated via convection (the transfer of heat between two solid bodies through the medium of liquid or gas). Because conduction is far more efficient than convection, those bits of food directly touching the pan tend to brown and cook faster. If your pan starts to run dry, too much of the food ends up cooking via conduction, which can result in burnt bits or spotty browning.

(Read this excerpt from Kenji's book for more information on the fundamentals of heat transfer.)

Why You Shouldn't Hesitate to Add More Oil to a Sauté Pan (4)

Oil can also help prevent sticking in two ways. At high enough heat, oil forms bonds with the few free metal atoms on the bottom of the pan, preventing them from bonding with proteins on the surfaces of food. (This is why establishing a layer of seasoning on cast iron and carbon steel pans is critical for making them nonstick.) Oil also acts as a buffer zone that allows proteins on the food's surface to cook adequately before they come in contact with the metal, thereby making them unavailable to bond with the surface of the pan.

Why You Shouldn't Hesitate to Add More Oil to a Sauté Pan (5)

Whenever you're sautéing anything, be sure to pay attention to the bottom of the pan. If it looks a little dry, don't be afraid to add more oil, and take particular care when sautéing in batches. And remember, this applies to anything, not just breaded cutlets and lean meats. Some vegetables soak up oil in ways that can't be accounted for; even a mirepoix can sometimes go inexplicably dry.

The only other caution we offer is to watch out for mushrooms and eggplant, since both tend to act like oil sponges and, when sufficiently cooked, can dump some of their absorbed oil back into the pan. There is no good rule of thumb for those cases, other than to observe them carefully. It's always best to maintain enough oil for even cooking and to prevent sticking, and if your eggplant or mushrooms expel a lot of oil, you may need to drain them slightly to prevent your final dish from becoming greasy.

April 2017

  • Stovetop Guides
Why You Shouldn't Hesitate to Add More Oil to a Sauté Pan (2024)

FAQs

Why You Shouldn't Hesitate to Add More Oil to a Sauté Pan? ›

Because conduction is far more efficient than convection, those bits of food directly touching the pan tend to brown and cook faster. If your pan starts to run dry, too much of the food ends up cooking via conduction, which can result in burnt bits or spotty browning.

What happens if you put too much oil in a pan cooking? ›

What happens if we add excess oil to foods? My dear friend, if we add extra oil to food it will make food greasy.

Why you should not add oil to the pan before frying it? ›

If you add oil before heating the pan, the oil may start to smoke before your pan is uniformly hot - because it may have hot and cold spots.

How much oil do you add when sautéing? ›

Heat the sauté pan: Lightly coat your sauté pan with 2 to 3 teaspoons oil, such as cooking oil or olive oil—or you can spray the unheated pan with nonstick cooking spray. Preheat the pan on medium high until hot.

Why wait to put oil in pan? ›

First, fat degradation. Samin is arguing that by adding fat later, it has less time to deteriorate. The legendary Harold McGee agrees, adding that degraded or burnt oil can lead to low nutrition, plus it may lead to food sticking and turn the oil viscous and gummy.

Can you add more oil while frying? ›

If it looks a little dry, don't be afraid to add more oil, and take particular care when sautéing in batches. And remember, this applies to anything, not just breaded cutlets and lean meats. Some vegetables soak up oil in ways that can't be accounted for; even a mirepoix can sometimes go inexplicably dry.

What to do if you put too much oil in cooking? ›

Here're 5 Hacks To Remove Excess Oil From Cooked Food:
  1. Use Absorbent Paper Towels: It's a simple trick that is used in many households. ...
  2. Soak With Tissue While Cooking: It happens more often than we'd like to admit. ...
  3. Scoop It Out With Ladle: ...
  4. Skim Off When Cold: ...
  5. The Viral Ice Cube Trick:
Sep 19, 2022

Do you let pan get hot before adding oil? ›

Whether using a surface thermometer or not, you still need to heat your pan thoroughly before you add anything to it. Do not add oil, butter, meat or anything until that pan is properly heated. That should take a good 5 to 8 minutes.

Is mixing oils bad for frying? ›

Oils to Avoid Mixing: Oils with lower smoke points should not be mixed for frying, as they can lead to smoke, fire, and the release of harmful compounds into the food. Here are some oils with smoke points below 400°F that should not be mixed for frying: Grapeseed Oil: 390°F. Unrefined or Virgin Avocado Oil: 375°F.

Should you add oil to pans hot or cold? ›

So as a general rule, heat your oil when you need a quick sear or worry that ingredients might stick, but start cold when working with delicate foods or creating more nuanced flavor.

Top Articles
Latest Posts
Article information

Author: Msgr. Refugio Daniel

Last Updated:

Views: 6077

Rating: 4.3 / 5 (74 voted)

Reviews: 81% of readers found this page helpful

Author information

Name: Msgr. Refugio Daniel

Birthday: 1999-09-15

Address: 8416 Beatty Center, Derekfort, VA 72092-0500

Phone: +6838967160603

Job: Mining Executive

Hobby: Woodworking, Knitting, Fishing, Coffee roasting, Kayaking, Horseback riding, Kite flying

Introduction: My name is Msgr. Refugio Daniel, I am a fine, precious, encouraging, calm, glamorous, vivacious, friendly person who loves writing and wants to share my knowledge and understanding with you.