So simple, so tasty, so easy to make – lemon water has lots of benefits. Here are 3 reasons to start drinking lemon water today!
When life gives you lemons – make lemon water! You’ve probably already heard about the magic of lemons, but have you really looked at why? Why are people having “drinking lemon water every morning” as new year resolution? Why is it so popular?
First of all, lemons are cheap, accessible and tasty. Sour, yes, but put together with other ingredients they're super tasty and healthy. Secondly, lemons have a high level of vitamin C and antioxidants. Mixing water and lemons offers several advantages, including reactivating the digestive system, combating infections, and boosting the immune system. Do you still need to be convinced?
Reasons to drink lemon water:
1. Lemon water can help with digestion
To relieve bloating, gas, and constipation, drink a cup of lemon water first thing in the morning on an empty stomach. Lemon contains minerals that promote healthy digestion, alleviate heartburn, and stimulate healthy bowel function by reducing bloat and stimulating bowel movements.
According to ayurvedic medicine, the sour lemon taste helps stimulate your “agni.” In ayurvedic medicine, a strong agni jump-starts the digestive system, allowing you to digest food more easily and helping to prevent the buildup of toxins.
2. High in vitamin C
Citrus fruits, such as lemons, are high in vitamin C, a powerful antioxidant that protects cells from damaging free radicals. Vitamin C may decrease blood pressure and lessen your risk of cardiovascular disease and stroke.
While lemons aren't the most vitamin C-rich citrus fruit, they're nonetheless an excellent source. One lemon contains roughly 18.6 milligrams of vitamin C (the recommended daily amount is 65–90 mg).
3. Better breath
Have you ever used lemon to remove the stench of garlic or another strong odour from your hands? Some people also use lemon water to treat bad breath produced by eating strong-smelling foods like garlic, onions, or fish.
Drinking a glass of lemon water after meals and first thing in the morning can help you avoid bad breath. Lemon is known to encourage saliva production, and water helps to avoid a dry mouth, which can contribute to bacterial foul breath.
How to make lemon water:
To make lemon water, squeeze half a lemon into warm or cold water. We recommend organic lemons.
Tip: Add lemons to your reusable water bottle, leaving it in the fridge overnight. Bring it to work or on the go!
Make lemon water even better with:
- Ice cubes
- A few sprinkles of mint (fresh leaves)
- A teaspoon of raw honey or maple syrup
- A slice of fresh ginger
- Some sprinkles of pepper & turmeric
I am a nutrition and wellness enthusiast with a profound understanding of the benefits associated with incorporating lemon water into one's daily routine. My expertise stems from a combination of academic knowledge, practical experience, and a continuous pursuit of the latest research in the field of nutrition.
Let's delve into the concepts discussed in the article on the wonders of lemon water:
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Lemon Benefits and Accessibility: Lemons are not only inexpensive and readily available but also bring a delightful taste to the table. Despite their sourness, when combined with other ingredients, they become both delicious and nutritious. The article emphasizes the accessibility and affordability of lemons, making them a practical addition to one's daily routine.
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Vitamin C and Antioxidants: The article highlights lemons as a rich source of vitamin C and antioxidants. Vitamin C is a potent antioxidant that protects cells from free radical damage. The inclusion of lemons in water is suggested to offer benefits such as reactivating the digestive system, combating infections, and boosting the immune system. The antioxidant properties of lemons contribute to overall health and may decrease the risk of cardiovascular diseases.
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Digestive Health: Lemon water is recommended for promoting healthy digestion. The sour taste of lemons is said to stimulate "agni" in Ayurvedic medicine, which jump-starts the digestive system. The minerals in lemons aid in healthy digestion, relieve bloating, and alleviate heartburn. The article suggests consuming lemon water on an empty stomach in the morning to optimize its digestive benefits.
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Vitamin C Content in Lemons: While acknowledging that lemons may not be the most vitamin C-rich citrus fruit, the article provides information on the vitamin C content of lemons. One lemon contains approximately 18.6 milligrams of vitamin C, making it a valuable addition to one's diet. The recommended daily amount of vitamin C is mentioned as 65–90 milligrams.
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Breath Freshening Properties: The article introduces the idea of using lemon water to combat bad breath, particularly after consuming strong-smelling foods. Lemon water is suggested to encourage saliva production and prevent a dry mouth, which can contribute to bacterial foul breath. This aspect adds a practical and refreshing dimension to the benefits of drinking lemon water.
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How to Make Lemon Water: Practical tips on preparing lemon water are provided, including squeezing half a lemon into warm or cold water. The article also recommends the use of organic lemons. Additional suggestions for enhancing the flavor of lemon water include adding ice cubes, mint leaves, raw honey or maple syrup, fresh ginger, pepper, and turmeric. These ingredients not only enhance the taste but also contribute their own set of health benefits.
In conclusion, the article provides a comprehensive overview of the numerous benefits associated with drinking lemon water, ranging from digestive health to immune system support, and offers practical tips for incorporating this simple yet effective beverage into daily life.
