Why Drink Water? Because You Will Look Younger! (2024)

FAQs

Why Drink Water? Because You Will Look Younger!? ›

FACT 4: WATER SUPPORTS COLLAGEN IN YOUR SKIN

Water is a vital component of collagen, which is responsible for your skin's repair and elasticity. Studies show that when you're dehydrated, your skin becomes inelastic and prone to damage. Drinking water in place of other beverages can help sustain your skin's collagen.

Smaller Pores

Our pores can get clogged and enlarged throughout the day. The more water you drink, the better balance of oil and water on the surface of your skin. This can help reduce your pore size, decrease acne breakouts, and reduce blemishes.

"If you get dehydrated, your body is going to pull water from your tissues, from your skin to maintain the concentration in your blood," Besser explained. "When it does that, your eyes are going to look sunken, your skin is going to feel dryer, it's not going to be as elastic and so you will look a lot older."

Drinking more water won't necessarily mean that your skin will appear more hydrated, but it can help your body fight other factors that cause skin concerns such as lines, wrinkles and pigmentation. Proper hydration is essential for all aspects of health - skin health included!

Protecting your face from the sun is the single best way of keeping it youthful. Much of the damage comes from the UVA part of the light spectrum, so you need to put on sunscreen that protects against it and UVB light, which causes sunburn. Wearing a wide-brimmed hat is also a good idea. Creams and lotions.

Get moving

Staying active is helpful in maintaining a healthy weight, but did you know that it has been proven to also help you look younger? Research has shown that vigorous exercise, especially high intensity interval training (HIIT), can slow your aging at a cellular level by nearly 10 years.

"You may feel a difference within minutes of drinking water," explains Mary Stewart, R.D., L.D., the founder of Cultivate Nutrition in Dallas. "In fact, one study found that participants experienced an increase in caloric burn 24 minutes after drinking water."

Improves Skin Thickness: Research published in the International Journal of Cosmetic Science found that drinking over 9 cups of water every day improved skin density and thickness after one month. Thicker skin is less prone to fine lines and wrinkles because it's more elastic.

without proper hydration, the skin can become dry, flaky, dull, and even prone to wrinkles or other signs of aging. thus, drinking enough water every day is an important part of any skincare routine as it helps keep the skin looking youthful, radiant, and healthy.

Do people who drink more water live longer? ›

Study shows staying hydrated may lead to living longer

The study showed that without proper hydration, sodium levels increase. Increased sodium levels can increase the risk of chronic diseases and shorten your lifespan.

So, while it's generally assumed safe to drink coffee and not risk dehydration, that doesn't mean it's safe to completely eliminate water from your daily fluid intake. If you drink only coffee and no water, you could become dehydrated.

After two or three days without food, your body starts to break down fatty tissue. Your muscles use the fatty acids created during this process as their main source of fuel. Fatty acids are also used to form ketones in the liver. Ketones are another substance the body can use for energy.

While the recommended water intake differs from person to person, a good rule of thumb is that you should drink half of your body weight in ounces everyday. In turn, your skin will be better protected against common skin concerns like cracking andwrinkling, which are some reasons for skin becoming crepey.

Unfortunately, downing extra liters won't automatically translate to having plump skin. “The main impact that hydration has on skin appearance is improved blood flow to the skin, delivering nutrients and oxygen to it as well as detoxifying the body,” Mraz explains.

Drinking at least two liters of water a day will help the strength of your hair, increasing growth. Dehydration immediately halts hair growth. As previously stated, our hair needs moisture (preferably soft water for your hair). When it doesn't have the moisture it needs, your hair ends will split or become brittle.

While dehydration lines are typically temporary and can be improved with moisturizers and hydrating skincare products, wrinkles are generally more difficult to treat and may require more aggressive anti-aging treatments, such as retinoids, chemical peels, or injectable fillers.