Which is the healthiest banana? | The Times of India (2024)

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Which is the healthiest banana? | The Times of India? ›

In one of the polls conducted by the Times of India regarding the healthiest banana, a majority of people leaned towards the spotted bananas, calling them the healthiest choice of bananas, while in reality, it is the brown variety that packs the most antioxidants.

Green bananas are agood source of nutrients such as potassium, vitamin B6, and vitamin C.

The resistant starch and pectin in green bananas can provide a number of health benefits, including improved blood sugar control and better digestive health ( 3 , 4 ). Green bananas contain a high amount of resistant starch and pectin, which have been linked to several health benefits.

Kerala bananas, also called Nendran bananas, Nendran pazham or Changalikodan Nendran bananas are one of the most popular bananas in Kerala, India. They are larger and tougher than other bananas, with a much thicker skin. The mature fruit is pale yellow in color. These bananas need to be cooked before eating.

Rich in nutrients: Nendran bananas are packed with essential nutrients like potassium, fiber, vitamin C, and vitamin B6. Potassium is essential for maintaining healthy blood pressure and heart function, while fiber helps promote digestive health.

Green, or unripe, bananas contain less sugar and more resistant starch ( 11 , 12 ). Resistant starches are long chains of glucose (starch) that are “resistant” to digestion in the upper part of your digestive system ( 13 ).

On top of that, our body's metabolism is at its lowest in the night. Therefore, one should ideally consume bananas in the morning or the evening and must avoid eating them at night.

Karpooravalli. It is a popular variety grown for table purpose in medium rich soils. Its commercial cultivation is spread over Central and Southrn districts of Tamil Nadu. It is also sweetest among Indian bananas.

While bananas might be the first fruit to come to mind, watermelon actually reigns supreme when it comes to potassium. In just 2 wedges, or about 1/8th of a melon, you'll get 640 mg of potassium, or about 14% DV. Watermelon is also a great source of vitamin C, vitamin A, and the antioxidant lycopene.

Which country has best banana? ›

Red Banana (AAA) :

Red banana is the most relished and highly prized variety of Kerala and Tamil Nadu. Its commercial cultivation is prominent in Kanyakumari and Tirunelveli districts of Tamil Nadu.

What Country Produces the Best Bananas. The quality of bananas can vary, but Ecuador is often praised for its high-quality bananas, thanks to its ideal growing conditions.

Changalikodan Nendran Banana or famously known as Changalikodan is a banana variety originated and cultivated in Chengazhikodu village of Thrissur District in Kerala state of India.

The large bananas have been growing wild in Southern India since ancient times and are treasured fruits, especially in the state of Kerala and Tamil Nadu. Nendran bananas are also known as Nendra Pazham, Nenthiram, Velchi, Kerala bananas, Nendrakkaya, Plantain bananas, Nendrangai bananas, and Nethrampalam.

Elaichi bananas are packed with vitamin C and potassium, which makes them an ideal post-workout snack. Other essential nutrients like carbohydrates, fibre, iron and calcium are also found in these bite-sized bananas.

We find the potassium content being highest in karpuravalli while it's the lowest in Rasthali variety. Banana fruit is one among the identified food rich in potassium.

Green bananas or raw bananas serve several health benefits which we maybe unaware of. Here is how this fruit can help us lose weight as well! Green bananas, also known as unripe bananas, are a rich source of nutrients and offer a variety of health benefits.

The nutritional content doesn't change depending on how ripe the banana is. The only thing that really changes is the taste and how your body processes the sugar. So the kind of banana you should eat is pretty much just based on preference.