Which Is Healthier - Pizza or Burger? (2024)

FAQs

Which Is Healthier - Pizza or Burger? ›

A pizza with just two slices contains 18 grams of fat and 8 grams of harmful saturated fat. Then the burger contains 19.8 grams of total fat and 9.2 grams of saturated fat. Despite the lower levels of calories and carbohydrates, burgers contain fat which is not healthy for your body.

Pizza isn't considered health food—and for good reason. It's high in calories and typically loaded with fatty meats and cheese with little nutritional value. Two slices can easily add up to 600 calories and more than a full day's worth of sodium.

Pizza also ranks as the second most popular fast food in America behind hamburgers (43 percent of Americans rank pizza as their favorite).

Clearly both are high calorie foods but 2 slices pizza are slightly higher in calories than a regular burger. Carbohydrates: 2 pizza slices contain 61 gram of carbohydrates whereas a burger contains 28 gram of carbohydrates. The carbohydrates present in pizzas and burgers are refined sugars.

Eating pizza can be healthier than eating burgers and fries. Pizza is a simple Italian dish that can be made without too much oil, with a healthy tomato sauce, vegetables, cheese. All ingredients can be fresh, healthy and can contain all essential nutrients.

While it's okay to eat a piece of frozen, fast-food or pizzeria-style pizza occasionally, it's best to limit consumption to no more than a few times per month. However, for true pizza lovers who want to enjoy this food more frequently, there are ways to make this cheesy dish a whole lot healthier.

Is pizza an unhealthy food? If a reasonable serving size is enjoyed, pizza can be a healthy part of a balanced diet. Enjoy your pizza with a side salad and skip the ultra-processed toppings to give your meal a nutritional boost.

Pizza is high in saturated fats due to cheese and processed meat toppings, which can increase your cholesterol levels as well as risk for heart disease. Eating three-four slices of pizza or more, on a regular basis, can have detrimental health consequences.

Pizza, burger, carbonated drinks, french fries, ice creams, etc., are examples of junk food.

'Go for grilled dishes over fried; chicken and fish over fattier meats, like lamb; tomato or veggie sauces rather than creamy ones; and steamed rice over fried,' advises Tilt. She also suggests avoiding sides and other add-ons unless they're vegetables, as well as eating mindfully and being aware of portion sizes.

Which is healthier, pizza or pasta? ›

One slice of cheese pizza has fewer carbs than one cup of cooked spaghetti – 36 grams in a typical cheese pizza versus 43 grams in one cup of pasta. However, pizza has more calories than pasta, 285 in a slice of pizza versus 220 in a cup of cooked pasta.

Because added to the burger is a large amount of fat and an unhealthy amount of salt. You might also get sugar in sauce, bread, and soda, and the buns are made with white flour, the least nutritious form that flour can be in.

Junk food items such as burgers and pizzas contain high amount of fats as well as carbohydrates. Even though they are vital nutrients, their consumption in higher amount is bad for health.

"You may be surprised to find out that an average slice of pizza and a bowl of cereal with whole milk contain nearly the same amount of calories," Amer told the site. "However, pizza packs a much larger protein punch, which will keep you full and boost satiety throughout the morning."

Worst choice cheat day meals

The least optimal option is allowing yourself to eat whatever you like. Aim to avoid foods such as pizza, burger and chips from a fast food chain or Chinese takeaway. These meals are often easy to overeat and will most likely take you well over your recommended calories.

Pizza Can Be Part of a Healthy Lifestyle

“Just about everything can be enjoyed as part of a healthy lifestyle in moderation,” Dr. Cederquist says. Adding lots of vegetables to your pizza, pairing it with a side salad, and drinking plenty of water in between bites will help you avoid eating too many slices, she adds.

Pita Bread with Hummus

One of the best and healthiest alternatives to pizza is whole grain pita bread with hummus. Unlike pizza, which traditionally is loaded with cheese and meat and therefore contains high amounts of saturated fats, pitas and hummus are surprisingly healthy.

Flatbread pizza is a thinner and lighter option than traditional pizza, reducing calories and carbohydrates. Opt for whole grain or whole wheat flatbread for added nutrition and fiber.