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01/6Mutton vs Lamb: Which one is healthier?
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We all love eating. There are no ifs or buts to that statement. Our love for food is so outreaching that we often don’t even know the contents of our food. Take for example two globally popular meat dishes, lamb and mutton. We know for a fact that they are two different types of meat, but how many of us really know which one comes from where? Well, lamb comes from sheep, while mutton comes from goat, right? Wrong. The truth is that both lamb and mutton are meats obtained from sheep.The Oxford dictionary defines lamb as ‘a young sheep’, or ‘meat from a young sheep’, while mutton is defined as ‘meat from a fully grown sheep’. Meat from a sheep between the ages of one month and one year is served as lamb, while sheep older that one year is served as mutton.
02/6Meat in India
03/6Difference between lamb and mutton
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Flavour Colour Texture
Lamb: mild and delicate
Mutton: rich and bold
Lamb: tender pink to pale red
Mutton: deep red
Lamb: tender
Mutton: firm
04/6Cooking methods
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The most popular method to prepare mutton is to slow cook, or stew it. Since mutton is a tougher meat with more fat, slow cooking methods like stew tenderizes the meat and brings out the flavour.
05/6Which one is healthier?
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06/6Meat from sheep vs meat from goat
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Goat meat is also significantly healthier than sheep meat. It contains lesser calories, saturated fats, and cholesterol than not only sheep meat, but also than chicken. It also contains more protein and iron than sheep, making it a more beneficial meat choice.
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