What Is Wasabi? (2024)

Wonder of the Day #1847

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What Is Wasabi? (1)

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Have You Ever Wondered...

  • What is wasabi?
  • Have you ever eaten wasabi?
  • What does wasabi taste like?

When it's time for dinner, what do you hope to see on the dinner table? Fried chicken? Roast and potatoes? Pizza? Spaghetti and meatballs? How about raw fish, vegetables, and rice?

If you're a fan of sushi, then raw fish, vegetables, and rice might be at the top of your list. Kids and adults alike enjoy the many flavors of the Asian delicacy known as sushi.

If you've ever had sushi, then there's a good chance you've also tried a spicy green paste that usually accompanies sushi. What are we talking about? Wasabi, of course!

Wasabi tends to go with sushi like ketchup goes with French fries. It isn't red and sweet, though. Instead, it's a green paste that packs a spicy, pungent punch.

Real wasabi comes from the wasabi plant, known by different names, such as Wasabia japonica and Eutrema wasabi. It grows naturally in cold, wet areas under tree cover, such as natural springs and rivers in deep valleys in Japan. It's rare to find wasabi plants outside Japan, although they have been found in places like China, Taiwan, Korea, and New Zealand.

Unfortunately, it's difficult to reproduce the unique combination of conditions that wasabi plants thrive in. It can also take wasabi plants up to three years to reach maturity. As a result, wasabi is considered by many experts to be the most difficult plant to grow commercially.

This fact makes real wasabi expensive. A pound can cost approximately $100. A serving of real wasabi with your sushi can add $3-$5 to your bill.

To make real wasabi, the root-like stems (called rhizomes) of the plant are grated with a circular motion. Doing so creates a green paste and releases isothiocyanates, which create a hot vapor. Real wasabi must be served immediately upon grating, because it loses its spicy flavor within 15-20 minutes.

If you've ever had real wasabi, you know that it's hot, but it's not hot like hot peppers, for example. Instead of hitting the mouth, wasabi's heat mainly affects the nose and nasal passages. Unlike the lingering heat of hot peppers, wasabi's heat tends to dissipate quickly, leaving a lingering sweet aftertaste.

You may have noticed that we've been talking about "real" wasabi up to this point. Is there such a thing as "fake" wasabi? Unfortunately, there is. In fact, most of the wasabi consumed in the United States isn't made from real wasabi plants. Some experts believe that only about 5% of the wasabi served in restaurants around the world is real wasabi.

Because wasabi plants are so difficult to grow and real wasabi is so expensive as a result, most of the wasabi consumed in the U.S. and many other areas around the world is fake. What's it made of? Most fake wasabi is a mixture of horseradish powder, mustard powder, cornstarch, and green food coloring.

This combination of ingredients seeks to imitate the taste and spiciness of real wasabi. In reality, it ends up being hotter and spicier, affecting the tongue and mouth rather than the nose. Real wasabi tends to be smoother and milder.

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Are you ready to learn more about wasabi? Don't forget to check out the following activities with a friend or family member:

  • Ask an adult friend or family member to take you on a field trip to a local grocery store. Search the aisles to see what types of wasabi you can find. Also take some time to search for other products flavored with wasabi, such as wasabi peas. If possible, purchase some wasabi to try at home.
  • Can't find any wasabi at the store? Why not make it at home? With either fresh wasabi or a variety of substitute ingredients, you can learn How To Make Wasabi online. Be sure to get help from an adult family member or friend in the kitchen!
  • Wasabi is often eaten with sushi like ketchup is eaten with French Fries. In that sense, it's very much like a condiment. What other condiments do you use on a regular basis? Check the door of your refrigerator at home. You might find ketchup, mustard, mayonnaise, soy sauce, barbecue sauce, and a variety of other condiments. Which ones do you prefer? Which foods do you like to put them on?

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Wonder Contributors

We’d like to thank:

Tishelle and Sebastian
for contributing questions about today’s Wonder topic!

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Wonder Words

  • punch
  • thrive
  • pound
  • stem
  • fake
  • taste
  • delicacy
  • pungent
  • conditions
  • maturity
  • rhizome
  • expensive
  • accompanies
  • reproduce
  • combination
  • commercially
  • immediately
  • lingering

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What Is Wasabi? (2024)

FAQs

What is wasabi actually made of? ›

Real wasabi is made of "Japanese horseradish", which is the plant known as Wasabia japonica or Eutrema japonicum. This is a totally different plant to European horseradish. Fake wasabi is made of European horseradish, often with green food coloring added.

What is wasabi and why is it spicy? ›

Wasabi is spicy due to an organic chemical compound found in the plant called allyl isothiocyanate. This same compound is also found in horseradish and mustard from the Brassicaceae plant family. You can sometimes react to this compound with streaming eyes and the feeling that the spice is 'going up your nose'.

What is so special about wasabi? ›

Known for its sharp, pungent flavor and bright green color, wasabi is a staple condiment for sushi and noodles in Japanese cuisine. What's more, some compounds in this vegetable, including the isothiocyanates (ITCs) responsible for its pungent flavor, may provide several health benefits.

What does wasabi really taste like? ›

Real wasabi is a condiment that accentuates the delicate taste of fish, enhancing it to another level. Real wasabi is not spicy. It's more like the aroma of spiciness but without the pungent punch of the mustard seed flour in the fake stuff. Fake wasabi has a very strong taste that overrules the delicate fish taste.

Is wasabi good or bad for you? ›

But even when one is consuming genuine wasabi, it's not all good news. Zumpano cautions that consuming large amounts of wasabi can irritate one's nose, stomach, or mouth, and increase risk of bleeding or bruising. Therefore, she says one shouldn't eat wasabi if taking blood thinners or within two weeks of any surgery.

Why is real wasabi so expensive? ›

The high price of true, prepared wasabi comes down to the scarcity of the plant from which it comes. The Japanese horseradish rhizome is notoriously fickle to grow and many sushi restaurants don't want to shock customers with its price, preferring the cheap and easy substitute.

Why does wasabi sting? ›

So, why is wasabi so harsh on us? In fact, wasabi's spiciness comes from the allyl isothiocyanate it contains. This allyl isothiocyanate elicits painful sensations by activating the TRPA1 ion channel (a so-called “wasabi receptor”) in the terminal endings of specialized sensory neurons.

Can you get real wasabi in the US? ›

At Real Wasabi, we're not just growers; we're connoisseurs. With every rhizome we cultivate, we uphold the legacy of genuine Wasabia japonica, ensuring you get nothing but the best real wasabi in the US.

What color is real wasabi? ›

Often packages are labelled as wasabi while the ingredients do not include any part of the wasabi plant. The primary difference is colour, with wasabi being naturally green.

Why do Asians like wasabi? ›

Wasabi's antibacterial properties and pungent flavour made it an essential accompaniment for the iconic sushi and sashimi dishes of Japanese cuisine. Not only does its spiciness counter the smell and compliments the flavour of raw fish, but it also prevented any upset stomachs.

Is wasabi good for your liver? ›

Notably, these compounds exhibit antioxidant properties, helping neutralize free radicals and reduce oxidative stress on liver cells. Additionally, the anti-inflammatory effects of Wasabia japonica may contribute to mitigating liver inflammation, potentially preventing liver diseases.

Which is healthier, wasabi or horseradish? ›

Wasabi that comes from the stem of the wasabi plant is in fact healthier than the wasabi paste prepared with horseradish. Authentic wasabi contains more fiber and potassium than the more commonly prepared restaurant version.

Is horseradish a wasabi? ›

Is wasabi the same as horseradish? Wasabi and horseradish are different plants of the same family. However, most of the so-called wasabi sold outside of – and commonly even within – Japan is simply regular horseradish root cut with green food colouring and other things.

How long does fresh wasabi last? ›

The rhizomes keep fresh for at least three weeks in the refrigerator. The quality is nearly completely unaffected if stored correctly. Rhizomes stored properly can be used for two months or more. However, once it's grated, the heat and flavor evaporate from the paste in about half an hour.

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