What is glutinous rice and is it safe to include in a gluten-free diet? - GIG® Gluten Intolerance Group® (2024)

Glutinous rice,also known as sticky rice or sweet rice, is gluten-free despite its name.In fact,all varieties of riceare gluten-free. The term “glutinous,” in this case,means “sticky.” The proportion of starches in rice varies by ricetype.In the case of glutinous or sticky rice,theproportionof starches makes thecooked product stickierthan standard rice.Sticky rice is commonlyused in various Asian cuisines forboth savory and sweet dishes.

What is glutinous rice and is it safe to include in a gluten-free diet? - GIG® Gluten Intolerance Group® (2024)
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