What happens when you replace all drinks with water | The Times of India (2024)

FAQs

What would happen if you replace all drinks with water? ›

By replacing these drinks with water, you are able to hydrate your body, thus speeding up your metabolic rate, and leading to faster burning of calories. Plus, water helps regulate and manage blood sugar levels keeping fatigued, lethargy, and sugar cravings at bay which further promotes good health.

However, drinking only water for an extended period of time is bad for your health. Not only does it lead to poor fluid balance, it can cause long term health conditions. While it is important to drink enough water everyday, only drinking water is not enough to stay hydrated.

Additionally, drinking too much soda can lead to dehydration, as soda can have a diuretic effect that can cause you to lose water and electrolytes. This can lead to symptoms such as dry mouth, fatigue, and headache. Finally, soda is also acidic, which can erode your tooth enamel and cause dental problems over time.

Water aids the digestive system, helps prevent constipation, flushes toxins from the body, promotes good kidney function, keeps your joints and muscles lubricated, supports healthier and younger-looking skin, and helps regulate body temperature.

Although water fasting may have some health benefits, it comes with many risks and dangers. For example, water fasting could make you prone to muscle loss, dehydration, blood pressure changes, and a variety of other health conditions.

Watching your waistline? Cutting back on your favorite fizzy drink can help. “Cutting soda out of your diet not only lowers your risk for weight gain, but may help you actually lose weight as well,” says Dr. Rodriguez-Lopez.

Fruit juices definitely have a lot of benefits, but the importance of drinking water can't be overlooked. Even if you drink fresh juices, it can't replace the benefits of drinking water throughout the day. Water replenishes the fluids that you lose when working out and other types of physical activities.

Not drinking enough water can make you very ill. Severe dehydration can lead to dizziness and collapse. If you are showing any signs of dehydration, drink some water straight away. Seek medical advice if you still don't feel better.

A 20-ounce serving of Gatorade's Thirst Quencher contains 36 grams of sugar. While that's a bit less sugar per ounce than your average soda, it's not exactly healthy. In fact, Berkeley researchers say the sugar in sports drinks may be contributing to the child obesity epidemic by increasing caloric intake.

The woman who drank only soda for 16 years

Which is why it's mind boggling that a 31-year-old woman from Monaco claims to have consumed only soda for 16 years straight. No water, juice, or tea — just high-fructose corn-syrup fizz. Doctors found this out when she fainted due to dangerously low potassium levels.

Is it OK to not drink soda? ›

The bottom line. If you want to stop drinking soda, it can be a smart move for your health. But the transition can be difficult. It can help to think about why you enjoy soda, create a strategy for making a change, watch for triggers and don't stress about setbacks.

Potential Risks of Sparkling Water

The healthiest type of sparkling water is unflavored and unsweetened. But some sweetened sparkling waters and seltzers can add unwanted sugar to your diet. Sparkling waters that are high in sugar can cause tooth decay.

Reduced fluid intake is the most common reason for elevated serum sodium. Thus, Dmitrieva says, “proper hydration may slow down aging and prolong a disease-free life.” The researchers note that their results don't prove that elevated sodium causes accelerated aging.

What about coffee? Some coffees will have a higher caffeine level than others, and obviously more than tea. But the diuretic effect is fairly low in most people, similar to tea. As both tea and coffee do count as water intake, the level of caffeine contained in both drinks shouldn't have any dehydrating effects.

It may seem obvious, but too much water will make you pee more. That could lower the salt in your blood to unhealthy levels. Follow the “Goldilocks” rule: Drink enough to keep your urine clear or light yellow, but not so much that you spend all day in the bathroom.

The symptoms of overhydration can look like those of dehydration. When you have too much water in the body, the kidneys can't remove the excess liquid. It starts collecting in the body, leading to nausea, vomiting, and diarrhea. Throbbing headaches all through the day.

It's a Weight Loss Myth that you can replace hunger with water. One of the oldest diet falsehoods in the book is that drinking water, particularly ice water, helps curb hunger and melt fat away. Let's be clear: drinking water does not dissolve fat. And drinking ice water does not burn calories.

You have many drink choices out there. At the end of the day, water is the first-choice beverage for best hydration. Drinking the right amount of water for your personal health and activity level is important.