By Sandy Schroeder
Are you a breakfast oatmeal person? If you are, or want to be, you might be interested in a recent story on Preventionthat tells what can happen if you eat oatmeal every morning for a month.
I was interested because I do eat oatmeal often in the morning, and I believe it makes a big difference if you eat old fashioned oats, not the instant packets. At the same time you can add healthy toppings like Greek yogurt, fresh fruit or dried apricots. A scoop of pure dark chocolate cocoa and peanut butter work too.
The writer in Preventionpoints out a few more cool things that happened during the oatmeal-for-a-month experiment.
No Morning Snack Needed
That mid-morning demand for a soothing snack simply evaporated as that fiber-filled bowl of oatmeal covered the ground until lunch. After substituting a hearty bowl of old fashioned oats topped with fruit, whole milk, and a small amount of brown sugar, instead of eggs with veggies or a smoothie, the writer found she was content all morning.
Money Saved
For less than $3, a giant canister (18 ounces) of oatmeal replaced many of those extra energy bars that were being used for morning snacks.
No More Worrying about Calories
Now the scale looked a lot less menacing. A cup of oats delivered 4 grams of protein and 4 grams of fiber to help lower body weight, improve cholesterol levels and reduce the risk of type 2 diabetes. It also provided health-building minerals such as phosphorus and magnesium.
It’s Fun to Be a Creature of Habit
The writer wrapped up the story with the confession that oats were traded in for a waffle or two when she was traveling. However, she said she soon realized she missed the consistency of her oatmeal routine which made her whole morning satisfactory and quite predictable.
If this sounds tempting to you, I recommend trying it. You can turn your personal bowl of old fashioned oats into a custom creation, adding and subtracting ingredients until you come up with one or two prime choices. Mashed banana, baked apple slices, fresh strawberries or raspberries, honey, chocolate chips, peanut or other nut butters and scoop of flaxseed are all possible additions. Greek yogurt, a scoop of homemade jam, or maple syrup work too. Enjoy.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropracticin Euless, Tex.
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FAQs
Studies show that oats and oatmeal have many health benefits. These include weight loss, lower blood sugar levels, and a reduced risk of heart disease. Oats are among the healthiest grains on earth. They're a gluten-free whole grain and a great source of important vitamins, minerals, fiber, and antioxidants.
What happens if you only eat oatmeal for a month? ›
The oatmeal diet is potentially harmful to a person's health. Like other fad diets that focus on a single type of food, the oatmeal diet is a highly unbalanced approach to nutrition. The diet promises fast weight loss, but it does not ensure a person's safety. No research supports its use.
What happens to your body if you eat oatmeal every day? ›
Oatmeal's high fiber content and prebiotic qualities may benefit your body in more ways than one. Making oatmeal a regular part of your menu can potentially lower your disease risk, help your gut health thrive, make bowel movements easier and keep you feeling fuller for longer.
What is the 7 day oatmeal diet? ›
To follow this 7-day diet, people start off with eating just oatmeal for all three meals of the day for the first two days, followed by eating oatmeal for at least two meals of the day for the next two days. Finally, dieters consume oatmeal for just one meal of the day for the remaining three days.
What does oatmeal do for your skin? ›
Ground oatmeal can work as an exfoliant, sloughing away dirt, oil, and dead skin cells. It can moisturize, and reduce inflammation, meaning people often use it as a home remedy for dry, itchy, or irritated skin. Doctors typically recommend that people use colloidal oatmeal for their skin.
Is there a downside to eating oatmeal? ›
Oats can cause gas and bloating. To minimize side effects, start with a low dose and increase slowly to the desired amount. Your body will get used to oat bran and the side effects will likely go away.
What are the benefits of eating oatmeal for 30 days? ›
Benefits include lower blood sugar and cholesterol levels, protection against skin irritation, and reduced constipation. In addition, they are very filling, can be enjoyed several ways, and have many properties that should make them a food helpful for weight loss.
Does oatmeal detox the body? ›
With their high content of both soluble and insoluble fiber, oats keep your digestive system functioning. They also act as a natural diuretic, flushing out excess toxins through the kidneys and colon.
Will I lose weight if I eat oatmeal every morning? ›
Research revealed that eating more whole grains like oatmeal can help you lose weight easier than processed grains. The fiber in oatmeal helps suppress hunger and makes you feel full and satisfied. If you're trying to lose weight, eating high in fiber is the key.
How to lose belly fat with oatmeal? ›
If you want to lose weight, you can include oats water in your diet as it helps in reducing belly fat rapidly. Oats water is rich in fibre, which keeps the stomach full for a long time. Consuming oats water on an empty stomach in the morning controls appetite, which helps in weight loss in longer run.
Oats contain plenty of omega-6 fatty acids to help repair split ends and damage and moisturize strands, making them feel softer and fuller. Protein in oats also helps add thickness to each strand. Oats also make hair more elastic so they can withstand brushing and pulling much better without breakage.
Does oatmeal make you look younger? ›
Oatmeal is packed full of proteins, which makes it great for your body and skin! It also contains vitamin E, which is known for its skin-healthy benefits. In fact, topical variations of vitamin E are popular in the skincare market to reduce inflammation on your face and help make your skin look younger.
Does oatmeal stop itching? ›
Oatmeal baths are a common home remedy for relieving symptoms like itching and rashes. Research has shown oatmeal baths can have potent anti-inflammatory, anti-itch, and antioxidant benefits for the skin.
Will I lose weight only eating oatmeal? ›
Remember, while oatmeal is beneficial for weight loss, it's essential to maintain a balanced diet and incorporate other nutrient-rich foods along with regular exercise. Oatmeal can be a valuable component of your weight loss journey, but it's not a standalone solution.
Can I survive eating only oats? ›
No . It is very unhealthy to eat oatmeal only. You will get vitamin deficiencies which could lead to death . You cannot survive on any one food .
What will happen if you eat oatmeal without cooking it? ›
Eating dry or raw oats can provide your body with many nutrients. One cup provides nutrients like magnesium, selenium, and phosphorus and contains 307 calories. Raw oats are good for your gut but may cause indigestion.
Is 4 months too early for oatmeal? ›
Previously, the recommendation was to start rice or oatmeal cereal around four months. But now, the American Academy of Pediatrics recommends parents start solid foods around six months of age, when a child meets developmental milestones.
