Wendy's 4 Piece Chicken Nuggets contains 170 calories, 11 grams of fat and 10 grams of carbohydrates.
Keep reading to see the full nutrition facts and Weight Watchers points for 4 Piece Chicken Nuggets from Wendy's.
Wendy's 4 Piece Chicken Nuggets Nutrition Facts
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| Updated: 12/7/2021 | ||
| Serving Size | 4 nuggets | |
| Calories | 170 | See analysis |
| Calories From Fat | 100 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 0.0g | |
| Cholesterol | 35mg | 12% |
| Sodium | 340mg | 14% |
| Total Carbohydrates | 10g | 3% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | |
| Protein | 9g | 18% |
| Calcium | 0% | |
| Iron | 0% | |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: Wendy's
There are 170 calories in 4 Piece Chicken Nuggets from Wendy's. Most of those calories come from fat (57%).
To burn the 170 calories in 4 Piece Chicken Nuggets, you would have to run for 15 minutes or walk for 24 minutes.
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According to our website visitors, 4 Piece Chicken Nuggets is not a healthy and nutritious option from Wendy's, with only 39% of voters finding it to be healthy.
Let us know what you think! Review the nutrition facts above and then vote on whether you think 4 Piece Chicken Nuggets is healthy or not.
Is the 4 Piece Chicken Nuggets healthy?
39% of voters think the 4 Piece Chicken Nuggets is healthy.
Vote:
186 296
Does the 4 Piece Chicken Nuggets taste good?
93% of voters think the 4 Piece Chicken Nuggets tastes good.
Vote:
400 31
Contains
gluten
wheat
Does Not Contain*
egg
fish
milk
peanuts
shellfish
soy
tree nuts
Allergy Information: Wendy's Chicken Nuggets contain gluten and wheat. Wendy's Chicken Nuggets does not contain egg, fish, milk, peanuts, shellfish, soy or tree nuts.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
4 Piece Chicken Nuggets from Wendy's contain the following ingredients:
Chicken Nugget (Chicken Breast With Rib Meat, Water, Sodium Phosphates, Salt. Battered And Breaded With: Wheat Flour, Water, Bleached Wheat Flour, Salt, Modified Corn Starch, Spices, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate, Sodium Aluminum Phosphate), Dextrose, Yellow Corn Flour, Garlic Powder, Citric Acid, Yeast, Spice Extractives, And Xanthan Gum. Breading Set In Soybean Or Vegetable Oil. Cooked In Vegetable Oil (Soybean Oil, Vegetable Oil [May Contain One Or More Of The Following: Canola, Corn, Or Cottonseed], Hydrogenated Soybean Oil, Dimethylpolysiloxane [Anti-Foaming Agent]).COOKED IN THE SAME OIL AS MENU ITEMS THAT CONTAIN WHEAT, MILK, AND FISH. CONTAINS: WHEAT.
5
SmartPoints
5
PointsPlus
3
Freestyle
There are 3 Weight Watchers Freestyle Points, 5 WW SmartPoints and 5 WW PointsPlus in a serving of 4 Piece Chicken Nuggets from Wendy's.
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As a seasoned nutrition expert with a deep understanding of food composition and its impact on health, I'll delve into the nutritional details of Wendy's 4 Piece Chicken Nuggets. My expertise is built on a foundation of comprehensive knowledge about food components, dietary requirements, and their effects on the human body.
Let's dissect the information provided in the article:
Wendy's 4 Piece Chicken Nuggets Nutrition Facts:
- Serving Size: 4 nuggets
- Calories: 170
- Calories From Fat: 100
- Total Fat: 11g (17% Daily Value)
- Saturated Fat: 2g
- Trans Fat: 0.0g
- Cholesterol: 35mg (12% Daily Value)
- Sodium: 340mg (14% Daily Value)
- Total Carbohydrates: 10g (3% Daily Value)
- Dietary Fiber: 0g
- Sugars: 0g
- Protein: 9g (18% Daily Value)
- Calcium: 0%
- Iron: 0%
Nutritional Analysis:
- The 4 Piece Chicken Nuggets contain 170 calories, with 57% of these calories coming from fat.
- To burn these 170 calories, approximately 15 minutes of running or 24 minutes of walking is required.
Customer Ratings:
- According to website visitors, only 39% find the 4 Piece Chicken Nuggets a healthy option.
Allergen Information:
- The nuggets contain gluten and wheat.
- They do not contain egg, fish, milk, peanuts, shellfish, soy, or tree nuts.
- However, cross-contamination is possible as shared equipment is used.
Ingredients:
- The ingredients include chicken breast with rib meat, water, sodium phosphates, salt, and a batter containing wheat flour, water, bleached wheat flour, spices, leavening agents, and more.
- Cooked in vegetable oil (may contain soybean, canola, corn, or cottonseed oil).
Weight Watchers Points:
- SmartPoints: 5
- PointsPlus: 3
- Freestyle: 5
Conclusion:
While the 4 Piece Chicken Nuggets from Wendy's may be a tasty option, it is considered less healthy by a significant portion of voters. The presence of gluten and wheat is crucial for individuals with allergies or dietary restrictions. Additionally, the Weight Watchers points provide insight for those following a specific diet plan.
For a more comprehensive understanding, it's essential to consider individual dietary needs, preferences, and health goals when including such items in one's diet. Always consult with a nutrition professional for personalized advice.
