The home quarantine has made us all lazy. As most of our time is spent staring at the laptop screen, our inactivity levels have increased immensely. And constant bingeing has only added a cherry to the cake.
Our sedentary lifestyle and awry diet patterns have made us all gain weight, especially belly fat. While losing weight from all other body parts is easy, losing belly fat is no cakewalk.
But there are always tricks and tips that when added to a healthy eating and exercising routine can help one lose belly fat. These home remedies for weight control are more preferred because they are easy to do, the materials are easily accessible, and when consumed in moderation they don't harm the body.
Today we tell you about one such simple drink, that can easily be prepared at home in no time and promises to make you lose weight.
The drink is called
apple cider vinegar
and baking soda drink. The drink helps in creating a healthy alkaline metabolic environment, helps in strengthening the immune system and improves your skin.
Here is how the drink works for weight loss
Multiple studies have shown that
apple cider
vinegar promotes weight loss. The main active ingredient in apple cider vinegar helps in weight loss by boosting metabolism, suppressing appetite and reducing fat storage in the liver and belly. It also improves the blood sugar levels, helps fight viral infection and reduces cholesterol levels.
Baking soda has also proven to be effective in melting fat faster. It aids digestion, breaks down fat and helps you lose that belly fat.
The drink
Apple cider vinegar consumed with baking soda helps improve the blood sugar level, promotes the feeling of fullness and reduces calorie intake. All this, in turn, helps you lose weight.
How to make the apple cider vinegar and baking soda drink to lose weight
Preparing this drink is super easy and takes hardly any time.
- Mix two teaspoon of raw apple cider vinegar and one teaspoon of baking soda in a glass.
- Add water to the glass and drink it.
Remember
Before you plan to drink this concoction every day, consult your doctor. Especially if you are diabetic, have digestion issues or any other stomach, mouth or esophagus issues. It is also advisable to consult a professional before adding this drink to your regular diet. Seek expert opinions on this and disclose your medical information so that you can have a better outcome.
Rest, as we all know, nothing can beat a healthy diet and regular workout to help you lose weight healthily and sustainably. Make use of natural ingredients and keep yourself healthy.
FAQs
However, there's little scientific support for these claims. Studies of apple cider vinegar for weight loss have not consistently shown significant and sustainable weight loss across diverse groups of people.
What does baking soda and apple cider vinegar do to your stomach? ›
Combining baking soda with an acid, such as apple cider vinegar or lemon juice, causes a chemical reaction that releases carbon dioxide gas. This may result in gas or bloating, especially if you ingest the mixture before all the gas has escaped (3).
Can baking soda remove belly fat? ›
Some people believe that ingesting alkaline substances promotes weight loss. People may consume baking soda mixed with water or another liquid in an attempt to lose weight. However, there is no scientific evidence to suggest that baking soda helps a person lose weight.
What do you mix with apple cider vinegar to lose belly fat? ›
Apple Cider Vinegar And Tea: Add a teaspoon to a tablespoon of ACV to your tea. The best options are green tea, ginger tea, turmeric tea, and chai tea. These teas combat inflammation and can help you to burn fat.
How much baking soda do you mix with apple cider vinegar to lose weight? ›
Things You'll Need
- 2 tablespoon of apple cider vinegar with the "mother"
- 1/2 teaspoon of baking soda.
- 1/2 cup water.
In one study involving 175 human participants, researchers noted that after 12 weeks, those who took either 1 or 2 tablespoons of apple cider vinegar saw a small decrease in weight, belly fat, and blood fat levels.
What do you mix with baking soda for weight loss? ›
Baking Soda and Lemon Juice Drink
When mixed with lemon, known for its detoxifying properties, this drink becomes a simple yet potential weight loss aid. Here's a quick recipe: mix half a teaspoon of baking soda with the juice of one lemon in a glass of water and enjoy this refreshing beverage once a day.
Is baking soda good for kidneys and liver? ›
Sodium bicarbonate, or baking soda, is also used in the treatment of kidney disease. The National Kidney Foundation's Kidney Disease Outcomes Quality Initiative (KDOQI) recommends the use of sodium bicarbonate to treat metabolic acidosis. This condition occurs when there is an excessive buildup of acid in the blood.
What drink burns belly fat? ›
Here are five drinks that, when combined with a healthy diet and regular exercise, may help you achieve your goal of losing belly fat:
- Cucumber and mint infused water. ...
- Ginger tea. ...
- Green tea. ...
- Lemon water. ...
- Apple cider vinegar (ACV) drink.
CHAMOMILE TEA – BEST FAT BURNING DRINK:
Chamomile tea is very well known as a mild sedative that helps you to sleep better and stress-free as it relaxes your muscles and all the tensed nerves. Chamomile tea has also been voted for weight loss results as it is said to help boost glucose metabolism.
Drinking water before bed like lemonade contains polyphenols that help to get rid of accumulated fat. Grape juice contains resveratrol, which converts white fat to brown, which is easier to burn. Apple juice, ginger tea or strawberry juice are also effective choices.
How can I reduce my tummy in 7 days? ›
Additionally, check out these tips for how to burn belly fat in less than a week.
- Include aerobic exercises in your daily routine. ...
- Reduce refined carbs. ...
- Add fatty fish to your diet. ...
- Start the day with a high protein breakfast. ...
- Drink enough water. ...
- Reduce your salt intake. ...
- Consume soluble fiber.
What foods burn belly fat fast?
- Whole grains.
- Non-starchy vegetables.
- Fruits such as berries, apples, pears, avocados.
- Olive oil.
- Beans.
- Legumes.
- Nuts.
- Seeds.
Starting your day with a tall glass of water infused with lemon juice is an excellent way to kick-start your metabolism. This refreshing concoction not only hydrates your body after a night of fasting but also aids digestion, detoxifies your system, and supports weight loss by boosting fat-burning processes.
What is the fastest way to lose weight with apple cider vinegar? ›
The amount of apple cider vinegar used for weight loss is 1–2 tbsp (15-30 mL) per day, mixed with water. It is best to spread this out into 2–3 doses throughout the day, and it may be best to drink it before meals.
How to lose belly fat in 2 weeks? ›
10 ways to lose belly fat healthily
- Be active. Aim for at least 30 minutes of moderate-intensity activity most days of the week – examples include brisk walking. ...
- Reduce your carbs. ...
- Fill up on fibre. ...
- Eat calcium and vitamin D-rich foods. ...
- Drink alcohol moderately. ...
- Choose an eating 'window' ...
- Manage stress. ...
- Get sound sleep.
In an interview with People, the singer and daytime talk show host said she had “dropped weight” as part of a new well-being routine. Walking, eating a healthy mix of foods, and enjoying occasional treats are among some of the methods she's used to shed pounds.
