Black coffee contains chlorogenic acid, which has been known to help in weight loss. (Source: Freepik)
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Weight loss: Does consuming black coffee help reduce body fat?
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Can’t live without a cup of coffee? Well, you are not alone. But, you definitely are in for a treat if black coffee is how you prefer your brew. That is because, while a recent study by Harvard T.H. Chan School of Public Health stated that drinking four cups of coffee daily could reduce body fat by 4 per cent, turns out that consuming black coffee also aids in weight loss, and the benefits get doubled if you drink yours without any sweeteners.
Moreover, experts stress that the number of calories in black coffee is very low. The United States Department of Agriculture (USDA) states that one cup of regular black coffee brewed from ground beans has two calories, while an ounce of espresso contains only one calorie. Further, if you use decaffeinated beans, the calorie count reduces to zero.
Adding, Vasundhara Agarwal, a diet and lifestyle consultant, said, “When consumed in moderation, black coffee does not appear to have any disadvantages. However, too much coffee causes unpleasant side effects such as insomnia, anxiety, rapid heart rate, stomach upset, headaches, and nausea.”
But what is it about black coffee that helps lose weight?
Black coffee helps remove excess water from the body, which leads to some weight loss in the body. (Source: Freepik)
Black coffee contains chlorogenic acid, which has been known to help in weight loss. “It is a compound of the phenolic group, an important antioxidant found in coffee, which reduces the insulin and glucose spikes after a meal, resulting in weight loss over time,” said Agarwal, adding that it also delays the production of new fat cells — which means decreased calories in the body — and also exhibits antidiabetic, DNA and neuroprotective effects.
The expert further said that coffee is composed of caffeine, which has a variety of benefits for the body. “It is a natural stimulant that improves metabolism. It has also been shown to decrease levels of ghrelin (hunger hormone) and suppress the appetite, which aids in body weight maintenance and weight loss,” she told indianexpress.com.
The fat-burning capability of our body is raised when we consume green coffee beans. “It makes the body release more fat-burning enzymes, cleanses the liver, and reduces bad cholesterol and superfluous lipids, making our metabolism function better,” she shared.
According to Agarwal, black coffee helps remove excess water from the body, which leads to some weight loss in the body. However, this weight loss is temporary. “Caffeine and its related methylxanthine compounds have diuretic properties, which affects the kidneys. It helps to remove excess water by increasing urine output and reduces water weight in the body,” she explained, quickly warning that intake of caffeine in high doses can affect the hydration status of the body and risk dehydration.
Before including black coffee in your diet, make sure to consult your nutritionist.
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FAQs
Drinking black coffee before any physical activity can achieve higher calories burned both during and after the workout, as well as improved use of fatty acids for aerobic energy. Caffeine has been said to increase your metabolic rate by 3-11%. The higher your metabolic rate, the easier it is for you to burn fat.
Does black coffee burn body fat? ›
Having black coffee may improve your body's fat-breaking ability. By modifying hormone levels bound with fat metabolism. The more fats you break down for energy, the more weight you lose. Caffeine is said to aid in releasing hormones like adrenaline, norepinephrine, and dopamine.
How many black coffee a day for fat loss? ›
A Harvard T.H. Chan School of Public Health research suggests that drinking four cups of coffee daily can reduce body fat by 4 per cent.
Can we drink black coffee on an empty stomach for weight loss? ›
Additionally, it might promote weight loss and offer protection from conditions like heart disease, Alzheimer's disease, and type 2 diabetes. Drinking coffee first thing in the morning may have many health benefits. Read on as we share the many benefits of consuming black coffee first thing in the morning.
Which type of coffee is best for weight loss? ›
Black coffee is the most preferred drink for weight loss and for all the right reasons. Black coffee contains an element called chlorogenic acid, which is known to speed up weight loss.
How did Kelly Clarkson lose weight? ›
Walking, eating a healthy mix of foods, and enjoying occasional treats are among some of the methods she's used to shed pounds. The singer also says she uses infrared saunas and cold plunges. “Walking in the city is quite the workout.
What are the disadvantages of black coffee? ›
Side Effects of Black Coffee
- Too much black coffee may lead to anxiety or stress.
- Excess coffee before bed may mess your sleep routine.
- Caffeine present in coffee may lead to hyperacidity.
- Too much coffee makes it difficult for your body to absorb minerals from your daily diet.
Just adding 12 lemon juice and a dash of cinnamon to 1 cup of freshly brewed coffee will yield this beverage, which will aid in accelerating the fat-burning process. This beverage also helps to increase metabolic rate and flush out toxins from the body.
What is the best weight loss drink? ›
“Choosing beverages like water, sparkling water, unsweetened iced tea and unsweetened coffee can help you stay within your calorie goals and support your weight management efforts,” she says.
Does black coffee make your stomach flat? ›
Black coffee helps to boost metabolism by approximately 50 percent. It also burns the fat in the tummy since it is a fat burning beverage. It also stimulates the nervous system which signals the body to break down the fat cells and use them as a source of energy as opposed to glycogen.
According to the scientific literature, drinking coffee is beneficial for the gut health. It helps improve bowel movement by increasing the motility of smooth muscle in the gastrointestinal tract.
Is it better to drink black coffee before or after breakfast for weight loss? ›
Experts including scientists have stated that the most effective times to consume coffee for the purpose of weight loss include after breakfast and prior to a workout.
What is the best coffee order for losing weight? ›
Black coffee is the lowest calorie choice compared to lattes or cappuccinos. A small number of recent studies also suggest green coffee may have health benefits, including helping with weight loss.
Does putting cinnamon in coffee burn fat? ›
The best way to sweeten your coffee without loading calories is by using cinnamon. Adding a dash of cinnamon to your coffee not only boost the flavour but also helps your body burn fat faster as it supports the conversion of sugar into energy. Cinnamon works to suppress your appetite and speed up your metabolism.
What is the breakfast trick to lose weight? ›
Eat a High-Protein Breakfast
Another perk of protein: Your body uses more calories to break it down than it uses for carbs or fat. Go for protein-rich breakfasts, such as an egg and turkey sausage on whole wheat toast or a Greek yogurt smoothie with peanut butter and berries.
Will I lose weight if I stop drinking black coffee? ›
Plus, according to Mayo Clinic, caffeine may up your metabolic rate. The effect is likely small, but if you drink your coffee black, it's likely burning more calories than it contains, meaning it will help you lose weight. Take it away, and you could see some fluctuations on the scale.
Does the coffee loophole really work? ›
The 7-second coffee loophole or any other dietary supplements can't help you achieve healthy and sustainable weight loss. If you'd like to consume dietary supplements to help with weight loss, consult your healthcare provider before taking any products.
Is black coffee good for skin? ›
Black coffee isn't just a morning wake-up call! One of the black coffee benefits for skin is that it can create a natural shield against harmful UV rays. Coffee extracts in skin care preparation offers protection against sun damage and fine lines.
Does black coffee cause hair loss? ›
And fortunately for coffee lovers, caffeine doesn't cause hair loss or baldness, either. Most hair loss is genetic. It's linked to high levels of dihydrotestosterone (DHT) in the body. DHT is a derivative of testosterone, which is why male or female pattern baldness is more common in men than in women.
Black coffee contains chlorogenic acid, which has been known to help in weight loss. (Source: Freepik)
Black coffee helps remove excess water from the body, which leads to some weight loss in the body. (Source: Freepik)
