Weight loss: 4 healthy types of bread you should eat for weight loss | The Times of India (2024)

For dieters, bread is the greatest nemesis. The minute they decide to get on any diet to shed kilos or maintain a healthy weight, they cross-out bread from their grocery list. High in carbohydrates, bread is believed to sabotage the weight loss goal and increase the daily calorie count. But carbs shouldn't always be the dietary scapegoat if you add the right one to your diet. Carb intake is as essential as protein for weight. Completely shedding them can slow your weight loss. Bread makes a quick morning breakfast. Pair them with eggs, veggies or healthy spreads, just two slices of it can keep you fuller for a longer time. These are the four healthy foods you can add to your diet.

The number second on the list is whole-wheat bread. Unlike whole grain, this type of bread also contains the bran, germ and endosperm, but it is made of wheat. Still, it is much healthier than normal bread with refined flour, which is low in nutrients and is associated with obesity. It is rich in nutrients and can help you in more than one way. Whole-wheat bread helps to boost heart health and reduce the risk of Type 2 diabetes.

Whole grain bread is the healthiest pick for weight. It provides you with the nutrition of several whole grains like oats, barley, corn and others. Whole grain means whole kernel -the bran, germ and endosperm, which makes them highly nutritious. Adding whole-grain bread to the diet can lower the risk of cardiovascular disease and reduce the growth of blood vessels that feed tumours. These types of bread are more fibrous and promote gut health.

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Sprout bread is made from grains that have sprouted from exposure to heat and moisture. Studies suggest that sprouting can increase the nutrient content of grains, making them healthier. Naturally, eating these types of grains provides you with more nutrients that can help in quick weight loss and even cut down the risk of developing chronic diseases. It can also help to manage your blood sugar level.

Oat is an excellent healthy grain and beads made from it contain the same amount of nutrients. This type of bread is typically made from a combination of oats, whole-wheat flour, yeast, water, and salt. It is rich in fiber, magnesium, vitamin B1, iron, and zinc. The fiber in it can help to regulate blood sugar, decrease high blood pressure, and manage cholesterol levels. Look for bread made from oats and whole-wheat flour as the first two ingredients.

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