When it comes to summer fruits, mango and watermelon are an inseparable part of the season. But, the way excess of anything is bad, similarly, excess of watermelon is also not good for you. Watermelons with high water content make for great thirst quenchers, but this video features some side effects of the summer fruit that might make you think before you have an extra slice of it. While it is an excellent source of water and dietary fibre, it may cause digestive issues like diarrhoea, bloating, and gas. It contains sorbitol, a sugar compound, which is known to encourage smooth digestion and control acidity. You will be surprised to know that those who drink a lot of alcohol, should avoid excess watermelon, as the high level of lycopene may react with alcohol, causing liver inflammation and this excessive oxidative stress on the liver can be dangerous for the body. Also, watermelon is a rich source of potassium and helps maintain electrolyte function. It keeps the heart healthy and makes bones and muscles stronger. It has been proven that excessive potassium intake can lead to cardiovascular problems like irregular heartbeat, weak pulse rate, and more. If health experts and nutritionists are to be believed, ideally, one can consume between 100 to 150 gms of watermelon a day. So, if you have been making the most of the summer season with a bowl full of red delight, rethink and indulge! Eat healthily and live healthily.Read MoreRead Less
