Warm Water Benefits To The Body (2024)

5 Ways In Which Drinking Warm Water Helps

We all know that 60% of our body comprises of water and it is important to drink it for hydration, fueling the body, building energy and for proper functioning of all vital organs.

Doctors recommend drinking 11 to 16 cups of water daily depending on our lifestyle and body needs. While most of us tend to drink cold water, Ayurveda recommends drinking it warm.

The ancient medicine strongly suggests drinking warm water especially in the mornings as it heals body from within, boosts metabolism, fuels digestive power. Studies reveal that warm water tightens intestines and reduces metabolic waste.

Here is why you should be drinking warm water for health benefits.

Flushes Out Toxins:

Nothing works like a warm cup of water to clear toxins out of the body. It also helps in breaking down of the food and energizes the digestive system, making it easier to digest. If you are having stomach related issues like constipation, acidity or even cough, cold, keep sipping on warm water for major relief.

Relieves Constipation:

Warm water helps in treating even chronic constipation. Drinking warm water on empty stomach in the morning improves bowel movements, alleviates stomach pain, break down foods and aid them in passing smoothly through the intestines. Bowel stimulation helps body return to normal functioning.

Pain Relief:

Do you know that hot water gives instant relief from migraine, other types of headaches, pain during menstruation? The heat generated by warm water is known for its healing effects on abdominal muscles and provide instant relief from spasms and cramps. Moreover, warm water improves blood circulation to skin making it glow.

Lose Weight:

It is an age-old wisdom that warm water helps greatly in losing those extra kilograms. Warm water increases body temperature thus improving its metabolic rate. And this in turn helps in burning more calories and aids kidneys to function better.

Stops Premature Aging:

Drinking warm water helps in slows down the process of aging by repairing skin cells and increasing elasticity. To benefit more for skin health, drink warm water with a dash of lemon as it protects pH balance of the body. Drinking it daily clear face from acne, rashes, wrinkles and dark spots.

Ayurvedic Benefits Of Drinking Warm Water

The conventional ayurvedic medicine greatly recommends drinking hot water regularly, as boiling water for about 10 minutes kindles agni directly, thereby allowing food to be assimilated more effectively during the meal. Warm water taken between meals can deliver support in clearing out water-soluble toxins from the dhatus (body tissue).

Mother Nature has blessed us with a huge array of spices and herbs, which when added to warm water affects the senses through its distinct aroma and taste. Here we have listed special concoction recipes to balance the body type in harmony with the three doshas Vatta, Pitta and Kapha.

Vata-Balancing Hot Water

Boil about 2 litres of water for 5-10 minutes, remove from the heat and add a few sprigs of mint leaves, ½ teaspoon of fennel seed and ¼ teaspoon of marshmallow root. Store it in a flask and drink this warm concoction throughout the day to balance the vata dosha.

Pitta-Calming Hot Water

Boil two litres of water for 5 minutes, remove from the heat and add ¼ teaspoon of fennel seed, 8 petals of rose and 1 clove. Store it in a flask and enjoy this soothing warm water to pacify the pitta dosha.

Kapha-Balancing Hot Water

Boil about two litres of water for 5-10 minutes, remove from the heat and add 3 Tulsi leaves, 1-inch fresh ginger, 1/4 teaspoon of jeera seed and ½ teaspoon of fennel seeds. Store the water in a flask and sip this warm brew throughout the day to balance the Kapha dosha.