This Is Why Whisky Is Better For You Than Any Other Drink (2024)

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This Is Why Whisky Is Better For You Than Any Other Drink? ›

It contains no fat and hardly any sugar or carbohydrates. It barely alters the level of sugar in your blood, making it a better choice for diabetics than other alcohol. A double whisky contains around 105 calories, compared to a standard glass of red wine containing around 160 calories.

Whiskey has high levels of polyphenols, plant-based antioxidants linked with lowering your risk of heart disease. The polyphenols in whiskey have been shown to decrease “bad” cholesterol (LDL) and increase “good” cholesterol (HDL) levels, and reduce triglycerides, or fat in your blood.

Drinking whisky helps prevent the buildup of cholesterol in your body, which in turn lowers your risk of stroke. Whisky also helps relax the walls of your arteries and increases the flow of blood in the body, which also reduces the risk of stroke.

Whiskey contains several antioxidants, including ellagic acid and gallic acid, which have been shown to have anti-inflammatory effects and may help to protect against these and other health problems.

To get the most health benefits from whisky, drink single malt — it contains more antioxidants and ellagic acid than blended whiskeys, which combine several malts with wheat and/or corn.

Myth 3: Drinking hard liquor is worse than drinking beer or wine. Contrary to popular belief, the type of alcohol you drink doesn't make a difference – what matters is how much you drink. "The safe limit is fixed at 14 units a week," explains Dr Lui. "Below this limit, alcoholic fatty liver is less likely to occur.

“Sometimes people think that whiskey is more damaging to your liver than beer or that red wine is more damaging than white wine – that's a myth, it's the amount of alcohol that causes the problem,” he says.

Overall, the type of alcohol you drink has less bearing on your health than how much and how often you drink it. The downsides of drinking too much whiskey every day are similar to drinking too much alcohol in general. Side effects of drinking whisky every day include: Weight gain.

As with all the health benefits of whiskey, the key is to consume in moderation. Because of its blood-thinning properties, a daily shot of whiskey can lower a person's risk of ischemic (clot-caused) stroke. You probably grew up hearing that drinking a Hot Toddy is a great palliative for a cold.

According to multiple studies, a glass of whisky a day can help reduce your risk of heart disease and heart failure. According to a study by Harvard, a moderate amount of alcohol raises the amount of “good cholesterol” in your blood. This is a natural protection against heart disease.

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Are some types of alcohol better or worse for arthritis symptoms? No type of alcohol has been proven to be worse than another when it comes to the severity or frequency of arthritis symptoms.

Regular whiskey consumption may be good for your heart

A study published in the journal BMJ reported that moderate alcohol consumption — one to two drinks per day, max — may help men and women reduce their heart disease risk by up to 25 percent (via WebMD).

Red wine, whiskey, tequila, and hard kombucha are healthier options than beer and sugary drinks. The CDC recommends you limit alcohol to 2 drinks a day if you're male and 1 if you're female.

Moving on from what you should avoid drinking to what you should turn to instead, if weight maintenance is a priority. In this case, vodka should be one of your first go-to drinks, followed by gin, rye whiskey, scotch, bourbon, tequila and brandy. These are the best alcoholic drinks for weight loss.

Another great health benefit of whiskey is its high concentration of ellagic acid, a powerful antioxidant that can neutralize cancer-causing free radicals in the human body. Single malt whiskey is said to contain more antioxidants than red wine.

Drinking alcohol excessively poses life-changing and fatal risks, so the difference between a person's addiction to beer or hard liquor doesn't matter in the end. After all, both will be absorbed into the bloodstream and can wreak havoc on your liver when you binge drink them.

Whiskey is made from fermented grains and contains at least 40% alcohol. Studies suggest that moderate consumption of whiskey can have potential health benefits, such as lowering bad cholesterol levels, promoting heart health, relieving cold symptoms, and improving immunity to diseases.

Anyone who drinks alcohol regularly or heavily can damage their liver. The damage can be mild, like simple fatty liver. Or, it can be serious, like alcoholic hepatitis, cirrhosis, or both.