Beat the Effects of Drinking Soda with This Alternative
Why are we still consuming this unhealthy beverage? Some suggest that women consume more soda in an effort to feel full or satisfy their sweet tooth and stay slim, putting them at higher risk than men. While we can understand this concept and have practiced it in the past, there is a better alternative: water. However, it is essential to ensure that you are drinking enough water according to your sex, age, weight, and activity level. This article, “How Much Water Should I Drink,” provides guidance.
We are not so naive as to believe that regular soda drinkers can easily switch to plain, flat water overnight. To overcome the negative effects of soda, a more innovative approach may be required. We suggest transitioning to sparkling water. It offers the same satisfying fizz without the adverse impacts on women’s health. You can even add natural flavors to enhance the taste.
