The Best Sugar Substitutes for Baking (w/ FREE Substitutes Chart) (2024)

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The Best Sugar Substitutes for Baking (w/ FREE Substitutes Chart)? ›

For basic baked goods like sugar cookies or pound cake, using maple syrup or honey instead of sugar lends the finished product a little extra flavor. You'll need a little less of these sweeteners for your recipe—just ¾ cup of maple syrup or honey replaces a full cup of granulated sugar.

For basic baked goods like sugar cookies or pound cake, using maple syrup or honey instead of sugar lends the finished product a little extra flavor. You'll need a little less of these sweeteners for your recipe—just ¾ cup of maple syrup or honey replaces a full cup of granulated sugar.

The best alternative to raw sugar, and the one with the closest texture, is muscovado sugar, which offers a higher nutrient content, molasses, and the coarseness found in raw sugar. Muscovado sugar does have more moisture than other sugars though, meaning you would need to factor this into cooking time.

</head>There are over a baker's dozen reasons to swap refined white sugar for alternative sweeteners when baking. Whether you're seeking less of a sugar high and crash or just a chance to add new flavors to your desserts, sweeteners like molasses, maple syrup, honey, and coconut sugar are all great options.

Stevia is a natural sweetener derived from the leaves of the Stevia rebaudiana plant. As per our expertise, it has no calories and is 200 times sweeter than sugar. Unlike artificial sweeteners, stevia can lower blood pressure, making it an excellent choice for those monitoring their glucose levels or with diabetes.

Stevia, monk fruit, certain sugar alcohols, and allulose are much lower in calories than table sugar and do not significantly affect blood sugar levels, making them a smart alternative to refined sugar.

Overall, allulose is the closest to processed sugar in both taste and texture while holding less calories. Erythritol has a taste very similar to sugar with no aftertaste but can create a cooling sensation in the mouth.

So is there a definitive answer to which is healthier, honey or sugar? Both should be consumed in limited amounts. Honey may have a slight edge, but excess consumption of either is more dangerous to your health than the advantage of choosing one over the other.

Therefore, intake of stevia sweetener does not affect the blood glucose level. Unlike the low-calorie synthetic sweeteners, stevia is quite safe, non-toxic and non-mutagenic; also, it is 200-times sweeter than the regular sugar (sucrose) and calorie-free.

Sugar alternatives. Try making cakes with ground almonds or grated vegetables. These add a more complex texture, keep cakes moist and boosting flavour with their natural sweetness. Natural sugars, such as honey or maple syrup.

What alternative to sugar tastes like sugar? ›

Overall, allulose is the closest to processed sugar in both taste and texture while holding less calories. Erythritol has a taste very similar to sugar with no aftertaste but can create a cooling sensation in the mouth.