Author:Erren Hart
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Roasted Fresh Broccoli with garlic, lemon, and Parmesan Cheese, this side dish recipe is sure to be the Best Broccoli of Your Life!
Serve this delectable recipe for anything from holiday dinners or just as a simple side for Breaded Chicken Cutlets or Baked Chicken Thighs with roasted potatoes everyone will love!
This simple, yet delicious twist on one of our favorite vegetables is the perfect side dish for almost any meal.
I love this recipe so much that I’ve started creating similar recipes with other vegetables.
So far, I’ve only posted myGarlic Roasted Green Beans, Garlic Roasted Carrotsand The Best Brussels Sprouts of Your Life, but I’ve tried it with asparagus and cauliflowertoo!
Why This Recipe Works
- Cooking broccoli in high heat, caramelizes the outside, creating crispness and a sweet, nutty flavor.
- The crisp caramelized outside of the broccoli contrasts well with the tender inside of the florets.
- The nuttiness of the roasted garlic and broccoli combined with the saltiness of the cheese and sour lemon is a fantastic
The Benefits of Eating Broccoli
Broccoli has so many health benefits. I bet you didn’t know just how good though…
To name a few, broccoli is a good source of fiber, vitamins B6, E B1, and A. It’s a source of phosphorus, potassium, magnesium, omega-3 fatty acids, protein, zinc, iron, and niacin. And that’s not the complete list!
Needless to say, I try to eat a lot of broccoli.
How to Choose The Best Broccoli
- Look for bright green broccoliwith firm , strong stalks.
- Avoid woody Stemsthis will turnout hard and chewy when cooked.
- Don’t purchase broccoli with yellowing florets. Yellow is a sign that it is gone past the stage of desirable texture.
- Choose broccoli with compact clusters in the florets. The more open the florets, the older it is.
Amazing Roasted Broccoli
I discovered roasted broccoli on a blog post titled,The Best Broccoli of Your Lifeon an amazing blog called,The Amateur Gourmet.
I read the recipe (which is a recipe by the Barefoot Contessa) and thought it sounded good, but as much as I love broccoli, it’s just broccoli – how good could it be? I saved the post and moved on.
Today I had some broccoli to use so I thought I’d try it.
Let me tell you, this seriously is the best broccoli of my life!
Ina Garten uses 4 to 5 pounds of broccoli which I thought would be way too much for a side dish, but boy was I wrong!It may seem like a lot of broccoli, but it shrinks while roasting. Plus, it’s so good that it goes fast!
Roasted Broccoli is now my new favorite way to cook broccoli!
How to Make Roasted Broccoli:
Start with clean, dry broccoli.
Toss the garlic on the broccoli and drizzle with 5 tablespoons of olive oil. Sprinkle with the salt and pepper.
I use this garlic slicer for thinly sliced garlic.
I’m telling you, if you don’t have one, you’ll love because it is amazing!Just fill it with peeled garlic, twist and perfectly thin sliced garlic come out! Click this linkto get one on Amazon (As an Amazon Associate, a small commission is made from qualifying purchases).
Roast about 20 minutes, until crisp-tender and the tips of some of the florets are browned.
Remove the broccoli from the oven and immediately toss with a bit more olive oil, the lemon zest, lemon juice, and Parmesan cheese.
Serve and enjoy!
Low Carb And Keto-Friendly
This roasted broccoli recipe has approximately 4g of Net Carbs making it perfect for anyone cutting carbs or following a low carb diet.
for Perfect Roasted Broccoli
- Don’t skimp on the oil (even if it seems like a lot),season well, and make sure your oven is hot before adding the broccoli.
- On washingyour broccoli:After washing your broccoli, be sure to dry it thoroughly. The drier it is, the more it will crisp up.
- For crispy results: If you want even crisper broccoli, try flipping it halfway through the roasting. It’s a time-consuming task, but it crisps on all sides.
- Short on time? Make this dish even quicker by skipping the fresh garlic and replace it with garlic powder or you can do it simply with just olive oil, salt, and pepper.
- Cooking for kids? I don’t know about your kids, but I have one that won’t eat anything that even resembles being burnt. This recipe does get quite crispy, so you may want to keep an eye on it and cook according to taste.
More Roasted Vegetables
- Showstopper Roasted Squash
- Roasted Parsnips
- Roasted Potatoes
- Garlic Roasted Potatoes
- Roasted Asparagus
Variation:
- For more texture, try mixing the cheese with breadcrumbs and a little olive oil and sprinkle it on top before roasting.
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Let’s Make Seriously, The Best Broccoli of Your Life
A delicious side dish that’s quick and easy to prepare and makes a great accompaniment to meat, poultry or fish.
4.81 from 418 votes
Prep10 minutes
Cook25 minutes
Total35 minutes
Serves: 6
Rate
Ingredients
- 4 pounds broccoli
- 4 garlic cloves peeled and sliced *See the notes section before starting
- Good olive oil or for Keto – butter flavor coconut oil
- 1½ teaspoons kosher salt
- ½ teaspoon freshly ground black pepper
- 2 teaspoons grated lemon zest
- 2 tablespoons freshly squeezed lemon juice
- ⅓ cup freshly grated Parmesan cheese
Cups – Metric
Instructions
Preheat the oven to 400°F/200°C.
Cut the broccoli florets from the thick stalks, leaving an inch or two of stalk attached to the florets, discarding the rest of the stalks. Cut the larger pieces through the base of the head with a small knife, pulling the florets apart.You should have about 8 cups of florets.
Place the broccoli florets on a sheet pan large enough to hold them in a single layer. Toss the garlic on the broccoli and drizzle with 5 tablespoons olive oil. Sprinkle with the salt and pepper.
Roast for 20 to 25 minutes, until crisp-tender and the tips of some of the florets are browned.
Remove the broccoli from the oven and immediately toss with 1½ tablespoons olive oil, the lemon zest, lemon juice, and Parmesan.Serve hot.
Tips + Notes
- *This recipe makes very crispy garlic. In some ovens it could burn or become bitter. If you are worried about the garlic getting too dark for your liking, add at the last 5-7 minutes of cooking time coated in a little oil and scattered around the pan.
- Don’t skimp on the oil (even if it seems like a lot), season well, and make sure your oven is hot before adding the broccoli.
- On washingyour broccoli: After washing your broccoli, be sure to dry it thoroughly. The drier it is, the more it will crisp up.
- For crispy results: If you want an even crisper broccoli, try flipping it halfway through the roasting. It’s a time-consuming task, but it crisps on all sides.
Low Carb, Keto Friendly Roasted Broccoli
This roasted broccoli recipe has approximately 4g of Net Carbs making it perfect for anyone cutting crabs or following a low carb diet.
Nutrition Information:
Calories: 129kcal (6%)| Carbohydrates: 21g (7%)| Protein: 10g (20%)| Fat: 2g (3%)| Saturated Fat: 1g (6%)| Cholesterol: 3mg (1%)| Sodium: 770mg (33%)| Potassium: 963mg (28%)| Fiber: 7g (29%)| Sugar: 5g (6%)| Vitamin A: 1925IU (39%)| Vitamin C: 272.3mg (330%)| Calcium: 212mg (21%)| Iron: 2.3mg (13%)
Nutritional Data Disclaimer
Author:Erren Hart
Course:Sides
Cuisine:Italian
Keyword:broccoli dishes, Broccoli recipes, roasted broccoli
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Update Notes:This post was originally published in 2014, but was republished with new photos (old photos below), step by step instructions and tips, and video in June of 2018.
Recipenotes: for this recipe, I went by The Barefoot Contessa’s Recipe but omitted the pine nuts and basil because, after the first taste, I just didn’t think it was needed so my recipe below won’t have it. I also made a much smaller batch, but I’ll give you her measurements of the ingredients I used.
