Teas for Weight Loss: 5 teas to burn belly fat | How to get rid of belly fat | Drinks for Weight Loss (2024)

FAQs

What tea burns belly fat fast? ›

Move over your usual cup of tea with milk and replace it with these three concoctions that will speed up your weight loss- Puerh tea (black tea), blue tea, green tea and white tea. These teas are said to not only help you burn your belly fat, but also speed up the metabolism that further helps in losing overall weight.

1 drink pick for weight loss is green tea. Although all teas offer potential health benefits, here is why green tea wins out.

​Green Tea (Matcha)​

Green tea, especially matcha, is rich in antioxidants and can help boost metabolism. This can help to increase the rate at which your body burns calories.

Apple Cider Vinegar (ACV) Drink

Some studies suggest that ACV may help with weight loss and reduce belly fat. Mix a tablespoon of ACV with water, and add a touch of honey if needed.

Researchers from the University of Tsukuba in Japan have found that drinking just two cups of oolong tea, which is the traditional Chinese tea, can rev-up the fat burning process in the body, even while you are asleep.

Flat tummy tea contains herbs that are diuretics, so you may lose water weight, but will not lose fat. If you consistently retain a lot of water, you may want to talk to a healthcare provider about your concerns. They also can give you ideas on how to address your weight loss goals.

Green tea contains bioactive substances like caffeine and EGCG, which can help boost your metabolism and break down fat cells. However, most studies on weight loss have focused on green tea extracts or supplements, not the beverage. Green tea is one of the healthiest beverages on the planet.

How to lose belly fat fast with green tea? ›

Having 2-3 cups of green tea per day usually suffice, depending on the amount of EGCG. The best time is 30minutes after a meal or a cup or two before your workout session. Drinking it with each meal can help you feel very full so you would consume fewer calories.

Iced Peppermint Tea

This minty thirst quencher is super refreshing on a hot summer day, but it's also a super-effective belly flattener. Peppermint helps your stomach process fat, ensuring even high-fat foods like burgers and steaks are digested quickly, which helps prevent bloat.

Herbal teas, warm milk, tart cherry juice, and drinks containing cinnamon, green tea, ginger, and apple cider vinegar are among the most effective fat-burning drinks before bed.

Black tea has the highest amount of caffeine, which makes it weight loss friendly. More caffeine means an extra boost of energy that can help you burn more calories. A study conducted in 2014 found that drinking three cups of black tea regularly increased weight loss as well as reduced waist circumference.

The thyme infusion for flat stomach, the ginger tea flat stomach and thecherry stem infusion flat stomach also have interesting virtues. These plants will facilitate your digestion. Finally, flat stomach herbal teas can also be composed of meadowsweet, dandelion, fennel, red vine and star anise.