Tea OR Coffee? Here is the final verdict on which one is healthier | The Times of India (2024)

FAQs

Which one is healthier, tea or coffee? ›

Coffee drinkers can raise a mug to fiber, microbiome health and lowering risk for cancer and diabetes. But tea drinkers, do not despair. Tea is undoubtedly good for your blood pressure, cholesterol, stress levels, mental health and productivity. And both drinks are winners when it comes to heart health and longevity.

Green tea contains almost zero calories, which can help in boosting your metabolism and improve your body's overall ability to burn fats. On the other hand, coffee can make you feel full and increase the speed of your metabolism but, not that much that it helps in weight loss.

Chai is a much healthier drink than coffee because it contains less caffeine. A typical cup of chai contains about 20-50mg of caffeine, where a cup of coffee contains as much as 180-200mg of caffeine. Caffeine can be beneficial in small doses, but too much caffeine can be detrimental to your health.

Conclusion. Tea consumption was associated with lower SBP and a reduced risk of hypertensive BP.

What is the healthiest tea? Green tea will get you “the most bang for your buck” when it comes to nutritional benefits, Crumble Smith said. It has better antioxidant properties than black tea because it contains more polyphenols. Green tea contains several types of catechins, a group of flavonoid compounds.

Tea consumption is associated with a protective effect on blood pressure by lowering the risk of hypertensive BP by 10%. However, the protective effects vary across the type of tea consumed. Dark tea is related to lower SBP irrespective of duration and frequency of consumption.

Oolong Tea

Like green tea, it's a rich source of catechins. In one study, more than two-thirds of overweight people who drank oolong tea every day for six weeks lost more than 2 pounds and trimmed belly fat.

Because of its high caffeine content, coffee may give you a quicker burst of energy, but tea contains L-theanine, a chemical that, in combination with caffeine, can help you stay mentally alert for longer. In other words, a coffee buzz hits hard and fast, but tea might offer slower, more steady energy.

Black tea has the highest amount of caffeine, which makes it weight loss friendly. More caffeine means an extra boost of energy that can help you burn more calories. A study conducted in 2014 found that drinking three cups of black tea regularly increased weight loss as well as reduced waist circumference.

Drinking tea is a daily ritual for most Indians. For me, it has always been more than that | Vogue India.

Which is the healthiest tea in India? ›

Green tea, which is regarded as the healthiest beverage on the globe, is packed with minerals and antioxidants that have a significant impact on the body. It helps the immune system and is a natural detox.

Chai is a way of life in India. Almost everywhere you go—in trains, on streets, in sari shops—you will see people gulping down the sweet, spicy, milky beverage. In America, "chai" has become known as a flavor of tea with predominantly cinnamon or cardamom notes.

For your heart health, it pays to go green. Powerful antioxidants in green tea — especially one called epigallocatechin gallate, or EGCG — can help prevent atherosclerosis and plaque buildup in the arteries.

While coffee delivers a quick jolt of energy due to its high caffeine content, it can also lead to jitters and crashes. Tea, on the other hand, contains caffeine in moderate amounts and boasts a wealth of antioxidants, providing a more sustained and balanced energy boost without the unwanted side effects.

A standard 8-ounce cup of coffee contains about 95 milligrams of caffeine, while a cup of black tea has about 50 milligrams, and green tea has about 30 milligrams. 45 That means coffee has twice as much caffeine as the same amount of black tea, and over three times the amount of caffeine as green tea.

Water. You just can't beat a fresh glass of pure water first thing in the morning to quench your thirst and immediately rehydrate you. It really is one of the best morning drinks you could have. Our bodies are mostly made up of water so when we lose some, it's common sense that we should replace like for like.

When it comes to tea, green tea gets the gold. “Green tea is the champ when it comes to offering health benefits,” says Czerwony.