Taipei City Government (2024)

Taipei City Government (1) The summer season is now upon us, and we are ready to celebrate the Dragon Boat Festival. With the tantalizing aroma of zongzi wafting through the air, there lies plenty of hidden health risks due to the staggering fat, calorie, and salt content of most zongzi on the market. Zongzi goes against the modern belief of a low salt diet and eating more fruits and vegetables, therefore the Department of Health (DOH) has invited nutritionists from Taipei City Hospital to make improvements on traditional zongzi to prepare unique Rainbow Healthy Tofu Zongzi. DOH has provided several zongzi preparation tips for the citizens in this festive season, allowing them to enjoy the fun of hands-on experience in making healthy, scrumptious food.

  1. Enjoy zongzi in moderation: Traditional zongzi sold on the market weighs approximately 250g. Each serving contains more than 500 calories, equivalent to the calorie intake of one meal for an adult. It is recommended to substitute part of the meal with fruits and vegetables. People with high blood pressure, high blood sugar, and high cholesterol are reminded to monitor their diets.
  2. Low salt: Zongzi is a savory dish, so adding additional sauces is not recommended (such as soy sauce paste or sweet chili sauce). Rather, DOH suggests using extra spices when cooking (such as shallots, garlic, or pepper). In addition, one should choose fresh ingredients and refrain from using preserved foods such as pickles.
  3. Low sugar: Sweet zongzi is often served with dips or fillings produced from refined sugar. Although relatively smaller in size, each sweet zongzi contains approximately 20-30g of sugar – nearly half of the daily recommended sugar intake, therefore it is advised to enjoy zongzi in moderation. For example, sweet zongzi in this instance features adzuki bean filling with reduced sugar and oil to minimize sugar consumption.
  4. Low fat: The filling is made from poached low-fat pork loin, chicken breast or bean products instead of high fat pork belly.
  5. High fiber: When preparing zongzi, it is recommended to choose high fiber whole grains that are rich in vitamins and minerals (such as Chinese yam, brown rice, and oats) instead of sticky rice. For the filling, vegetables such as burdock, mushroom, and bamboo shoots can be used to increase fiber intake.
The DOH points out that many stores prepare food ingredients in advance for the festival; due to the increasingly higher temperatures, the ingredients are easily perishable, so it is advised to store the zongzi in the fridge after purchasing them. Additionally, when selecting food ingredients, it is imperative to check for mustiness in bamboo leaves, make sure that they have no pungent odor and smell fresh. Before using the leaves, wash the dirt off with water, soak them in water before wiping them dry with a cloth and allow to air dry. When shopping for sticky rice, make sure they are dry, and do not contain powder, foreign objects, or emit a musty odor. For dried mushrooms, choose ones with rich aroma, large and complete caps, and make sure they are fleshy and the cap edges are curled inwards. Before cooking the mushrooms, wash them with water and soak them in water to remove any powder, dust or pesticide residual. The public is advised to make use of nearby hiking trails, riverbank parks, and bike paths to conduct health walk or cycling exercises, thereby burning off the excess calorie intake from meal gatherings during the festival. For more information, please browse the agency’s website (https://health.gov.taipei/).

Taipei City Government (2024)

FAQs

What government currently has its capital in Taipei? ›

Taipei (/ˌtaɪˈpeɪ/; Chinese: 臺北; pinyin: Táiběi), officially Taipei City, and previously known as Taihoku from 1895 to 1945, is the capital and a special municipality of the Republic of China, commonly known as Taiwan.

Who governs Taiwan? ›

Taiwan
Republic of China 中華民國 (Chinese) Zhōnghuá Mínguó (Pinyin)
Demonym(s)Taiwanese
GovernmentUnitary semi-presidential republic
• PresidentTsai Ing-wen
• Vice PresidentLai Ching-te
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What is the political status of Taiwan? ›

Today, the ROC (Taiwan) is a fully democratic society, with its own economy, currency, military, and elected officials. The Chinese mainland is ruled by the communist PRC government.

Does Taipei count as China? ›

Taiwan, officially known as the Republic of China (ROC), is an island separated from China by the Taiwan Strait. It has been governed independently from mainland China, officially the People's Republic of China (PRC), since 1949.

Who rules Taipei? ›

The controversy surrounding the political status of Taiwan or the Taiwan issue is an ongoing dispute on the political status of Taiwan, currently controlled by the Republic of China (ROC). This dispute arose in the mid-twentieth century.

Does Taiwan have a president or prime minister? ›

Tsai Ing-wen (Chinese: 蔡英文; pinyin: Cài Yīngwén; Wade–Giles: Ts'ai4 Ying1-wen2; Pe̍h-ōe-jī: Chhòa Eng-bûn; Zhuyin Fuhao: ㄘㄞˋ ㄧㄥ ㄨㄣˊ; born 31 August 1956) is a Taiwanese politician who has been serving as the president of the Republic of China (Taiwan) since 2016.

Is Taiwan a democracy or communist? ›

In the 21st century, Taiwan's political system has been moving towards digital democracy with increased participation from civil society and greater transparency from the government. In January 2024, William Lai Ching-te of the ruling Democratic Progressive Party won the 2024 Taiwanese presidential election.

Is Taiwan a free democracy? ›

EXECUTIVE SUMMARY. Taiwan is a democracy led by a president and parliament selected in multiparty elections.

Does Taiwan have freedom of speech? ›

Internet censorship in Taiwan

The constitution provides for freedom of speech and press, and the authorities generally respect these rights in practice. An independent press, an effective judiciary, and a functioning democratic political system combine to protect freedom of speech and press.

Is Taiwan safe to visit now? ›

The crime rate is low in Taiwan. Violent crime is rare. Petty crime, such as pickpocketing and purse snatching, occurs. Ensure that your belongings, including your passport and other travel documents, are secure at all times.

What country is threatening to take over Taiwan? ›

TAIPEI, Taiwan (AP) — Weeks before Taiwan holds elections for its president and legislature, China renewed its threat to use military force to annex the self-governing island democracy it claims as its own territory.

Does China have a legitimate claim to Taiwan? ›

Both the ROC and the PRC still officially (constitutionally) claim mainland China and the Taiwan Area as part of their respective territories. In reality, the PRC rules only Mainland China and has no control of but claims Taiwan as part of its territory under its "One China Principle".

Does the US recognize Taipei? ›

With the absence of diplomatic recognition, in the present state, Taiwan-US relations are formally guided by the service of enactment of Taiwan Relations Act by US Congress for the continuation of Taiwan-US relations after 1979.

Why is Taiwan so important to the US? ›

Taiwan has become an important U.S. partner in trade and investment, health, semiconductor and other critical supply chains, investment screening, science and technology, education, and advancing democratic values. The United States approach to Taiwan has remained consistent across decades and administrations.

What's the difference between Taiwan and Taipei? ›

"Chinese Taipei" is the term used in various international organizations and tournaments for groups or delegations representing the Republic of China (ROC), a country commonly known as Taiwan.

What is the capital of New Taiwan? ›

The capital is Taipei; the largest city is New Taipei City or Xinbei, an urban agglomeration with 4 million people to the southwest of the capital.

What is the central government of Taiwan? ›

The Executive Yuan is the nation's highest administrative body, the Legislative Yuan the highest legislative body, the Judicial Yuan the highest judicial body, the Examination Yuan the highest examination body, and the Control Yuan is the highest control body.

Which state does Taipei belong to? ›

Taipei, in the north, is the seat of government of the Republic of China (ROC; Nationalist China). In addition to the main island, the ROC government has jurisdiction over 22 islands in the Taiwan group and 64 islands to the west in the P'eng-hu (Pescadores) archipelago.

What is the financial capital of Taiwan? ›

Taipei is the capital city of Taiwan, and it is also Taiwan's political, economic, and cultural center. The city of Taipei currently has 2.51 million residents, and it forms the most important metropolitan region in northern Taiwan, along with the neighboring cities of New Taipei City and Keelung.

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