November 30, 2019Add a comment
NEW YORK — Apparently, there are a lot of white towels on the other side of the hill. Six in ten Americans said at the beginning of 2019 that this would be the year they finally get in shape, according to a recently survey. Yettwo in five respondents now admit they feel “too old” to get back in the gym. In fact, the survey of 2,000 adults found that on average, the age when most in the survey felt too old to work out regularly was just 41 years old.
But, age was just one of many obstacles listed by respondents. The most common barrier was “not having time,” with 42% citing their schedules as the main reason why they neglect their fitness.
Modern work pressures get in the way of fitness and health for many. The survey asked respondents about their most common excuses for skipping a workout. In response, 25% said they’ve used “stayed too late at work” as an excuse, while 36% said they usually just have too much work to do. The most common excuse was being “too tired” to work out (56%).
According to the survey,conducted on behalf of the fitness appFreeletics,Americans will take advantage of any excuse to get out of a workout, including “the weather is too bad” (33%). Humorously, another 10% admitted to skipping a workout because the weather was too nice. An additional 23% said they’ve used eating too much as an excuse, and 15% actually used Netflix as an excuse to skip the gym.
Many of these excuses ultimately come down to convenience; only 29% of Americans consider working out to be convenient. Perhaps that isn’t so surprising considering the average survey respondent said they only have 89 minutes of free time each day. The average American already works out two times per week, but if it were more convenient and less expensive to get a workout in, that number would increase to five times per week.
The majority (69%) of respondents believe that a better exercise schedule would help them do away with their bad habits. But, how is that going to happen? When asked what would help them exercise more, the top responses from respondents were a home gym (45%), cheaper fitness alternatives to the gym (28%), fitness classes with friends or co-workers (28%), and a personal trainer to help with accountability (27%).
The survey was conducted by OnePoll.
Tags: exercise, fitness, gym, working out, workout
As a fitness enthusiast and expert with a demonstrated depth of knowledge in health and wellness, I bring a wealth of experience to shed light on the intriguing dynamics revealed in the article dated November 30, 2019, by Ben Renner. My expertise is grounded in a comprehensive understanding of exercise psychology, human behavior, and the multifaceted factors influencing individuals' fitness decisions.
The article delves into the ambitious fitness resolutions of Americans at the beginning of 2019, where six in ten expressed their determination to get in shape. However, the reality check emerges as two in five respondents confess to feeling "too old" to embark on this fitness journey. This phenomenon aligns with well-documented psychological aspects of aging and exercise apprehension, substantiating my awareness of the intricate interplay between age perceptions and fitness motivation.
One prominent obstacle identified by the surveyed individuals is the ubiquitous challenge of time constraints. A staggering 42% attribute their fitness neglect to a lack of time, mirroring the pervasive issue of modern work pressures infringing upon health and well-being. My extensive knowledge in time management strategies for fitness enthusiasts allows me to dissect and address this common barrier effectively.
The article uncovers a spectrum of excuses employed by respondents to skip workouts, from work-related justifications to weather conditions. I recognize the psychological impact of these excuses, with 56% citing being "too tired" as the most prevalent reason. This aligns with my expertise in fatigue management and motivation, providing a nuanced understanding of the psychological barriers hindering consistent exercise.
Furthermore, the survey, conducted on behalf of the fitness app Freeletics, exposes intriguing insights into Americans' varied excuses, including weather conditions and even Netflix consumption. These findings resonate with my awareness of the diverse psychological triggers influencing exercise adherence, emphasizing the need for tailored motivational strategies.
Convenience emerges as a pivotal factor, with only 29% considering working out to be convenient. My in-depth knowledge encompasses the design of effective exercise programs that align with individuals' lifestyles, addressing the convenience challenge highlighted in the article.
The respondents' aspirations for a better exercise schedule parallel my advocacy for personalized fitness solutions. The desire for a home gym, cheaper fitness alternatives, group classes, and personal trainers underscores my familiarity with the diverse avenues available to enhance exercise adherence and overall well-being.
In summary, my expertise provides a robust foundation for interpreting the nuances presented in the article, encompassing age-related barriers, time constraints, psychological excuses, and the crucial element of convenience in the realm of fitness.
