| Food | Amount | Substitute |
|---|---|---|
| Egg (for baking) | 1 | 1 egg yolk, 1 tbsp water |
| Egg | 1 | Mix 2 tbsp of milk with 1/2 tsp baking powder |
| Egg | 1 | 2 egg yolks |
| Egg | 1 | 1 egg white plus 2 tsp oil |
| Egg | 1 | 2 egg whites |
| Egg | 1 | 1/4 cup cholesterol-free egg substitute |
| Egg | 1 | 2 egg yolks (for puddings or custard) |
| Egg | 1 | 2 egg yolks plus 1 tbsp water (for bars or cookies) |
| Egg Substitute | 1 egg | 2 egg whites plus 1-3 tsp vegetable oil for each yolk omitted |
| Egg Substitute | 1 egg | 1 egg white, 2 1/4 tsp nonfat dry milk powder, 2 tsp vegetable oil |
| Egg White | 1 | 1 tbsp meringue powder plus 2 tbsp water |
| Egg Yolks | 2 | 1 whole egg |
| Egg Yolks | 1 large egg yolk | 2 tbsp egg substitute |
FAQs
Substitutions ~ Eggs | Lets Talk Food? ›
Eggs (for Baking)
The yolk also acts as an emulsifier, helping to blend liquids like oil and water. SWAP: For 1 egg: use 1/4 cup applesauce or 1/2 ripe banana (mashed). The banana will have a stronger taste than the applesauce, but the texture of the finished recipe will be about the same.
Egg replacers
- Vinegar & baking soda. Replace 1 egg with: 1 teaspoon baking soda, 1 tablespoon vinegar. ...
- Unsweetened applesauce. Replace 1 egg with: 1/4 cup applesauce. ...
- Plain or vanilla soy yogurt. Replace 1 egg with: 1/4 cup yogurt. ...
- Silken tofu. ...
- Ripe banana. ...
- Ground flaxseed.
When you're baking and run out of eggs
- 1 egg = 2 tablespoons water + 2 teaspoons baking powder + 1 teaspoon vegetable oil.
- 1 egg = 1/4 cup unsweetened applesauce or mashed banana.
- 1 egg = 1 tablespoon of ground flax seeds and 3 tablespoons of water.
- 1 egg = 3 tablespoons aquafaba.
Eggs (for Baking)
The yolk also acts as an emulsifier, helping to blend liquids like oil and water. SWAP: For 1 egg: use 1/4 cup applesauce or 1/2 ripe banana (mashed). The banana will have a stronger taste than the applesauce, but the texture of the finished recipe will be about the same.
ProVeg presents a range of healthy vegan egg alternatives for cooking and baking.
- Apple sauce. Using apple sauce is a fat-free way to replace eggs in baked goods. ...
- Aquafaba. ...
- Black salt (kala namak) ...
- Egg substitute powders. ...
- Flaxseed (aka linseed) ...
- Ripe bananas. ...
- Silken tofu & firm tofu. ...
- Tapioca starch.
See the list of 11 egg substitutes below to find the right one for the recipe you're whipping up.
- MASHED BANANA. ...
- APPLESAUCE. ...
- SILKEN TOFU. ...
- GROUND FLAXSEED OR CHIA SEEDS & WATER. ...
- YOGURT. ...
- BUTTERMILK. ...
- SWEETENED CONDENSED MILK. ...
- ARROWROOT POWDER OR CORNSTARCH.
1/4 cup of applesauce (or other pureed fruit) 3-1/2 tablespoons gelatin blend (mix 1 cup boiling water and 2 teaspoons unflavored gelatin, and then use 3-1/2 tablespoons of that mixture per egg) 1 tablespoon ground flax seed mixed with 3 tablespoons warm water; let stand 1 minute before using.
Can I use applesauce instead of eggs? ›Applesauce is a great neutral egg replacement, meaning you won't taste any apple in the final product. When subbing in applesauce for eggs, use ¼ cup for every egg your recipe calls for, and add an additional ½ teaspoon of baking powder to the dry ingredients.
What is a good egg substitute without eggs? ›Baking Powder and Oil
Mix 1.5 tablespoons of vegetable oil with 1.5 tablespoons of water and 1 teaspoon of baking powder and… voilà! One large egg replacement. This substitute is perfect for pancakes and rolls.
The Best Egg Substitute to Use for Baking, Scrambles and More
- Flaxseed Meal. Veena Nair/Getty Images. ...
- Chia Seeds. Karisssa/Getty Images. ...
- Mashed Banana. Candice Bell/Getty Images. ...
- Applesauce. Riou, Jean-Christophe/Getty Images. ...
- Silken Tofu. NatashaBreen/Getty Images. ...
- Aquafaba. ...
- Vinegar and Baking Powder. ...
- Arrowroot Powder.
May 15, 2024
What is the alternative product of eggs? ›
Some common egg substitutes include:
- Mashed banana. Mashed banana can act as a binding agent when baking or making pancake batter. ...
- Applesauce. Applesauce can also act as a binding agent. ...
- Fruit puree. ...
- Avocado. ...
- Gelatin. ...
- Xanthan gum. ...
- Vegetable oil and baking powder. ...
- Margarine.
Mar 30, 2021
13 Effective Substitutes for Eggs
- Yogurt or buttermilk.
- Arrowroot powder.
- Aquafaba.
- Nut butter.
- Carbonated water.
- Agar-agar or gelatin.
- Soy lecithin.
- FAQ.
Feb 7, 2024
Egg Replacer is a mixture of "potato starch, tapioca flour, leavening (calcium lactate, calcium carbonate, cream of tartar), cellulose gum, modified cellulose". The Vegg is a vegan liquid egg yolk replacer, suitable in any recipe that one would alternatively use egg yolk.
What can you use to bind burgers instead of egg? ›My secret to binding burgers with no egg and no breadcrumbs is chia seeds. The chia seeds do not add crunch to the burger so do not panic. You can't tell they are there at all. Even my burger-loving burger aficionado husband has given this recipe his seal of approval!
What is a healthy substitute for scrambled eggs? ›Flaxseed Meal
It's easy to make, affordable and never fails. To make a flax egg, simply whisk together 1 tablespoon of flaxseed meal with 3 tablespoons of water and let sit for 5 to 10 minutes. A thick gel will form that can be used in place of one egg.
The nutrients in eggs are available in many other foods. In order to obtain them, have plenty of variety in your diet: nuts, seeds, beans, lentils, cheese, meat or fish for protein, and plenty of vegetables for vitamins and minerals.