Slow Cooker 3-Bean Chili (2024)

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Recipe Overview:

• Prep Time: 10 mins
• Cook Time: 4 hrs 10 mins
• Total Time: 4 hrs 20 mins
• Servings: 10

Ingredients:

1. 93%-Lean Ground Turkey (20 oz): The use of lean ground turkey suggests a health-conscious approach, reducing saturated fat content while maintaining flavor and protein.

2. Diced Fire-Roasted Tomatoes (28 oz): The choice of fire-roasted tomatoes adds a smoky depth to the dish, enhancing its overall flavor profile.

3. Tomato Sauce (16 oz): Tomato sauce contributes to the dish's rich, thick consistency, acting as a base for the chili.

4. Pinto Beans (15.5 oz, rinsed and drained): These beans bring a mild, creamy texture to the chili, complementing the heartiness of the turkey.

5. Kidney Beans (15.5 oz, rinsed and drained): Kidney beans add a robust, meaty texture and are a good source of fiber and protein.

6. Reduced-Sodium Black Beans (15 oz, rinsed and drained): Black beans provide additional protein and a distinctive color to the chili.

7. Small Onion (chopped): Onion adds aromatic depth and sweetness to the dish.

8. Chopped Green Chiles (4.5 oz): These chiles introduce a hint of heat and a pop of vibrant flavor.

9. Chili Powder (2 tablespoons): A key spice that imparts warmth and complexity to the chili.

10. Minced Garlic (1 tablespoon): Garlic enhances the savory notes of the dish, contributing to its overall depth.

11. Oregano (1 teaspoon): Oregano provides a herbaceous undertone, balancing the spices.

12. Ground Cumin (1 pinch): Cumin adds earthy, nutty notes, enhancing the overall flavor profile.

Cooking Directions:

1. Cooking Turkey: Browning the lean ground turkey in a skillet before transferring it to the slow cooker ensures a flavorful and well-textured protein base.

2. Slow Cooker Assembly: Combining all ingredients in the slow cooker allows flavors to meld over an extended cooking time, resulting in a rich and harmonious chili.

3. Cooking Time: The option to cook on Low for 7 hours or High for 4 hours provides flexibility based on time constraints.

Nutrition Facts (Per Serving):

• Calories: 238
• Total Fat: 5g
  • Saturated Fat: 1g
• Cholesterol: 42mg
• Sodium: 878mg
• Total Carbohydrate: 29g
  • Dietary Fiber: 9g
  • Total Sugars: 5g
• Protein: 20g

Percent Daily Values (Based on a 2,000 Calorie Diet):

• Total Fat: 7%
  • Saturated Fat: 6%
• Cholesterol: 14%
• Sodium: 38%
• Total Carbohydrate: 11%
  • Dietary Fiber: 32%
  • Total Sugars: Not specified
• Protein: Not specified
• Vitamin C: 71%
• Calcium: 5%
• Iron: 17%
• Potassium: 11%

These nutritional details highlight the balance of macronutrients, essential vitamins, and minerals, making this chili a well-rounded and satisfying dish. The recipe's reliance on lean protein, legumes, and a variety of spices demonstrates a commitment to both flavor and health-conscious cooking.